When you’ve been on the fertility journey for what feels like forever, it’s easy to lose sight of the woman you used to be. You stop recognising yourself, the version of you who always was up for a laugh, who wasn’t constantly overthinking every decision or waiting for the next appointment.

In this week’s episode of What the F – From Infertility Exhaustion to Peace, I’m opening up about what it really feels like to lose yourself in the process and how to start finding your way back.

We’ll talk about:
Why chronic stress and fertility trauma change the way your brain and body work
How NLP (Neuro Linguistic Programming) helps you rewire your thoughts, emotions and identity
A simple but powerful NLP visualisation exercise to reconnect with YOU
Journaling prompts and affirmations to remind you that the real you is still here — underneath all the fertility noise and chaos.

This episode is your gentle reminder that you haven’t lost yourself, she’s still there, waiting to be seen and heard again.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free unpack and shift call with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.