Best Hunger Relief Podcasts (2025)

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Rethinking Osteoporosis and Bone Health with Dr. Susan Brown: What Your DEXA Scan Isn’t Telling You 1:01:25

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4d ago1:01:25

1:01:25

In this powerful and eye-opening episode, I sit down with Dr. Susan Brown, medical anthropologist, clinical nutritionist, and founder of Better Bones, to unravel the truth behind modern osteoporosis care. We explore how the DEXA scan became the gold standard—despite its limitations—and why so many women are being mislabeled as “high risk” when the …

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The Holiday Survival Guide for Osteoporosis and Osteopenia 33:41

11d ago33:41

33:41

The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holiday Survival Guide for Osteoporosis, offering empowering tips to help you enjoy the festivities without comprom…

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Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health 47:38

18d ago47:38

47:38

Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing b…

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The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia 54:57

25d ago54:57

54:57

What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia? In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss th…

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The Diabetes - Bone Health Connection You Can’t Ignore 46:02

1M ago46:02

46:02

What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who’s been living with type 1 diabetes for over two decades. We dive deep into how blood sugar balance, inflammation, and stre…

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How Squeeze Citrus Packs 8x The Nutrient Density (and Flavor) Into Fruit | Herb Young 1:18:32

1M ago1:18:32

1:18:32

No exageration...Herb Young will change the way you look at food! Bottom line...improving soil health (through regenerative agriculture) makes flavors exploded and increases vitamins, minerals & phytonutrients in our food which helps our bodies work better (like fight cancer, improve energy, manage stress, balance hormones, blood vessel health, gut…

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Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health 45:29

1M ago45:29

45:29

In this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, and bone loss — and how true healing begins from within. Dr. Jenny explains how post-viral illness and stres…

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Mary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of Osteoporosis 35:20

2M ago35:20

35:20

When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way. In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of…

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The Truth About Building Strength Safely with Osteoporosis and Osteopenia 37:12

2M ago37:12

37:12

You’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength? In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when y…

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Are You Really Digesting What You Eat? The Gut-Bone Connection You Can’t Ignore for Bone Health & Osteoporosis 27:04

2M ago27:04

27:04

When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes of bone loss and osteoporosis: poor digestion. Through years of working with women with osteoporosis and …

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Decluttering for Stronger Bones and a Lighter Life with Heather Aardema 46:15

2M ago46:15

46:15

When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well. I’m joined by Heather Aardema, a functional medicine certified he…

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30. How I Lost 128 Pounds! | Brian Gutierrez 57:49

2M ago57:49

57:49

Post Copy: Brian Gutierrez once weighed 370 lbs. Now he’s at 242.8, and the real win isn’t the number on the scale—it’s the habits, mindset, and self-worth he’s built along the way. This episode isn’t about quick fixes or miracle pills. It’s about faith, family, community, and the long, messy, beautiful work of turning your health—and your life—in …

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How Wearables Can Unlock Better Bone Health with Dr. Torkil Færø 50:10

2M ago50:10

50:10

What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I’m joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV). Dr. Færø exp…

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Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee 50:11

3M ago50:11

50:11

In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogr…

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Yoga, Stretching & Bone Health with Jules Mitchell 53:12

3M ago53:12

53:12

When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone str…

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29. Childhood Obesity | Evan Nadler, MD, MBA 55:03

3M ago55:03

55:03

Learn all the things you didn't know about childhood obesity from Evan Nadler, MD, who co-directed the nation's largest childhood obesity practice at Children's National in Washington, DC, for 20 years. Dr. Nadler brings a unique, non-judgmental approach to what he considers a fundamentally different disease from adult obesity. Key Topics Covered: …

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Safety First – Building Strong Bones Without Risking Injury 15:00

3M ago15:00

15:00

When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined. In this solo episode, I share why …

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The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2) 25:02

3M ago25:02

25:02

What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong? In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments. Dr. Gross pu…

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28. Sick Fat "Adiposopathy" | Evan Nadler, MD, MBA 59:24

3M ago59:24

59:24

SICK FAT: Biology, Not Willpower. Stop fighting the wrong enemy! Sick Fat, also known as adiposopathy, is a tough topic, so I found one of the most experienced specialists to walk us through it. With this episode, I'm hoping to change the narrative around obesity & chronic disease. From one of blame, to one of biology & healing. What I like about D…

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Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross 45:29

4M ago45:29

45:29

Is the healthcare system really working for you — or against you? In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and healthy aging. Too often, patients are handed a prescription with little explanation, pressured into bone drugs,…

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Hunger and the Work Ahead in Portage County 34:42

4M ago34:42

34:42

What now? From a county treasurer’s “Hunger Run” to co-ops and community gardens, from civic focus to shared goals—how ordinary neighbors can move a county toward no child hungry. You’ll hear from: John Kennedy Sabrina Christian-Bennett Ben Wolford, Publisher of The Portager Ben and Patrick Childers, co-founder Odd Conduit Media In this episode: Wh…

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Hunger at the Last Mile in Portage County 29:42

4M ago29:42

29:42

A day with Rural Relief Mobile Food Pantry shows what it takes to move food the final mile into rural communities—real-time shortages, handwritten intake logs, and intimate acts of neighbor-to-neighbor care. You’ll hear from: Jason & Rena, Rural Relief Mobile Food Pantry Dennis, a neighbor on fixed income Becky Lehman, Portage County Health Commiss…

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Hunger Across the Network in Portage County 27:59

4M ago27:59

27:59

Inside the organizations that stitch the safety net together—United Way Portage County and the Akron-Canton Regional Foodbank—where logistics, dignity, and scarcity collide. You’ll hear from: Bill Childers, President & CEO, United Way Portage County Heather Rainone, United Way Portage County Raven Gayhart, Akron-Canton Regional Foodbank Brooke Duro…

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Hunger in Plain Sight in Portage County 24:44

4M ago24:44

24:44

A ground-level primer on Portage County’s hunger crisis—how the pandemic exposed long-standing gaps, what ALICE reveals that federal poverty stats miss, and how county leaders tried to plug holes with ARPA funds. You’ll hear from: John Kennedy, Portage County Treasurer Sabrina Christian-Bennett, Portage County Commissioner In this episode: The mome…

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Lymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly Kennedy 56:56

4M ago56:56

56:56

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss? In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — includ…

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Introducing United Relief: Examining Food Insecurity in Portage County Ohio 2:07

4M ago2:07

2:07

In Portage County, Ohio—like so many places across the country—food insecurity isn’t just a statistic, it’s a lived reality. This podcast follows two brothers as they return home to uncover the complex web of causes, challenges, and grassroots solutions shaping the fight against hunger in their community. Through intimate interviews and on-the-grou…

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Surfing dogs, ending hunger, duck wardens, and telescopes 36:04

4M ago36:04

36:04

Thanks for listening to Good News and Chill.By Good News and Chill

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How Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni Engram 47:45

4M ago47:45

47:45

Is your mouth the missing link in your bone health journey? In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease. From mercury fillings to gum disease to the hidd…

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27. Exercise Is Cancer Medicine | Anna Schwartz PhD, NP 51:08

4M ago51:08

51:08

Meet the woman who helped create the field of exercise oncology. Anna Schwartz, PhD, NP, isn't just a world record-holding cyclist and cancer survivor – she's the researcher whose groundbreaking work proved exercise is medicine for cancer patients. From being told by a mentor, "nobody's studying this" to co-authoring the first exercise guidelines f…

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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi 56:13

4M ago56:13

56:13

Have you been told that osteoporosis is just about aging or low calcium? In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize. We div…

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26. How I lost 82 Pounds | Debra Fowler 31:32

5M ago31:32

31:32

Meet Debra Fowler, a 48-year-old nurse from North Carolina who went from hiding in the back of photos to confidently stepping on the scale each week. Her incredible 82-pound weight loss journey began with a powerful wake-up call at a funeral where she realized denial wasn't working anymore. In this raw, honest conversation, Debra shares how she tri…

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The Truth About Bone Loss—And Why You’ve Been Misled 28:06

5M ago28:06

28:06

Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication? In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled ris…

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Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush 30:54

5M ago30:54

30:54

Could everything you’ve been told about bone scans be outdated? In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry). Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bo…

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Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush 35:51

5M ago35:51

35:51

Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading? In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we div…

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25. Urban Gardening in Tokyo, Japan | Jon Walsh 45:16

5M ago45:16

45:16

Jon Walsh, urban farmer, teacher, and change-maker living in Tokyo, Japan, shares his remarkable journey from New Zealand to Japan, and how a tsunami, a tomato plant, and a mission to feed others sparked a whole movement. We dive into: How gardening can be simple—even in small urban spaces What makes Japan’s food culture so healthy (just 4% obesity…

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The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed 41:58

5M ago41:58

41:58

Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis. In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, …

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Nature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting Energy 1:10:33

6M ago1:10:33

1:10:33

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend. They explore why organ meats — often overlooked or avoided — are among the most…

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24. Can You Reverse Heart Disease? | Ajay Joseph, MD 21:59

6M ago21:59

21:59

Fascinating conversation with Dr. Ajay Joseph, an interventional cardiologist from Tulsa who's doing something remarkable. He spends 4 days a week putting stents in patients' hearts, and 1 day a week teaching them how to cook healthy meals so they never need stents in the first place. Here's what stopped me in my tracks: → 90% of heart attacks are …

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Reversing Aging and Bone Loss with Regenerative Medicine – Dr. Jeff Gross Returns 45:07

6M ago45:07

45:07

In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone h…

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The Master Antioxidant You Need to Know About with Dr. Nayan Patel 1:03:42

6M ago1:03:42

1:03:42

Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones? Yes — and it’s called glutathione. In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. …

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23. Revolutionary School Lunches-Lake Travis ISD | Marissa Bell, MPH, RD, LD 53:13

6M ago53:13

53:13

Revolutionary School Lunch Program: How One Texas District Transformed Student Nutrition Lake Travis ISD has served 10,000 extra servings of fruits and vegetables beyond regular meals through unlimited produce offerings, while students run home asking parents for sugar snap peas after taste tests and participate in synchronized carrot crunches. Reg…

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How Essential Oils Support Stress Relief, Bone Health & Your Nervous System with Jodi Cohen 41:29

6M ago41:29

41:29

In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones. Jodi shares how essential oils can be more than a pleasant scent—they’re a scientifically-backed self-care tool that supports everythi…

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The Hidden Thyroid-Bone Connection with Dr. Hilda Maldonado 53:10

6M ago53:10

53:10

What does your thyroid have to do with your bones? More than you think. In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid. The conversation goes beyond th…

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22. Food Dignity | Clancy Harrison 52:37

7M ago52:37

52:37

Clancy Harrison gives a masterclass on how to improve food access AND food dignity while improving economic development for farmers AND creating stronger ties throughout communities. Topics in today's episode: Food dignity is subjective and varies by individual. Community involvement is key to improving food access. Innovative partnerships can brea…

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Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter 1:01:24

7M ago1:01:24

1:01:24

Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model. We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful,…

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Empowering Women Through Clean Beauty Choices | Trina Felber 51:54

7M ago51:54

51:54

Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to b…

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From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community 40:00

7M ago40:00

40:00

In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward. If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond presc…

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You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D. 52:40

7M ago52:40

52:40

In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you…

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This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel 55:34

8M ago55:34

55:34

Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifestyle podcast. I’m so excited to share this powerful episode with you because we’re pulling back the curtai…

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Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How 43:15

8M ago43:15

43:15

Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women …