Best Hypochondria Podcasts (2025)

Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is…

1
EP 41 - Chloe Burrows 52:38

Play Pause

9h ago52:38

52:38

This week, Grace is joined by the iconic Chloe Burrows for a hilariously girly catch-up. They dive into wild listener dilemmas, what it means to be unforgettable, party pet peeves, and whether the clean girl era is actually just a big lie. Plus: Chloe opens up about dealing with online trolling and why being yourself is the best revenge. Brand new …

1
The Death of the Anxiety Identity and the Rise of the Real You 13:20

1d ago13:20

13:20

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live bey…

1
Cognitive Dissonance: Living in a Society That Doesn’t Make Sense 51:17

6d ago51:17

51:17

How do we hold joy and dissonance at the same time? In this episode of Girl…Call Me with Tanya and Jessica the hosts unpack what it means to navigate cognitive dissonance in a society that often feels out of sync with our values and well-being. From the personal to the political, they explore how federal budget cuts, shrinking community resources, …

1
212. Four Letter Words: Park 48:04

7d ago48:04

48:04

Get in, winner: we're going on a field trip. We're spending the day in five of Vancouver's city parks with Justin McElroy, Municipal Affairs Reporter for the CBC and ranker of Vancouver's 243 parks at VancouverParkGuide.ca. Together we ponder: what IS a park? You think you know, then along comes a slab of concrete called a park to test your taxonom…

1
EP 40 - Hugo Chegwin 41:24

8d ago41:24

41:24

This week, Grace is joined by the brilliant Hugo Chegwin — actor, DJ, and star of People Just Do Nothing. They dive into his new EP, surviving Glastonbury, posh raves, and the art of escaping a full-blown TikTok spiral. You’re not going to want to miss this one! Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate t…

1
5 Mental Mistakes That Keep You Anxious (And How to Break Free) 18:26

8d ago18:26

18:26

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in …

1
A Real Talk on Stress, Stability, and Showing Up with Dr. Nicole Y. Weekes 53:36

13d ago53:36

53:36

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasize…

1
How to Calm Your Nervous System: One Breath, One Thought at a Time 13:36

15d ago13:36

13:36

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signal…

1
EP 39 - Babatunde Aléshé 53:47

21d ago53:47

53:47

This week, Grace is joined by comedian, actor and all-round gem Babatunde Aléshé. They chat about his early days in stand-up, navigating drama school, the highs and lows of industry events, and why therapy has been a game-changer. Plus: party pet peeves, parenting advice, and rising above the critics. Brand new episodes released every Tuesday! Don’…

1
211. Four Letter Words: -gate 37:03

22d ago37:03

37:03

The other day was the 53rd anniversary of the break-in at the Watergate Hotel, which not only caused a lot of political uproar, it had a big linguistic legacy: the suffix -gate to mean a scandal. Today, as part of Four Letter Word season, we have a list of -gates - royal, sporting, political, food, showbiz - it's a non-exhaustive list because there…

1
10 Things You’re Doing That Make Anxiety Worse (Without Realizing It) 19:02

22d ago19:02

19:02

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’r…

1
Juneteenth and The Quest for True Freedom 40:15

27d ago40:15

40:15

This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back. From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference…

1
EP 38 - Charlie Craggs 47:54

28d ago47:54

47:54

This week Grace is on the sofa with the incredible Charlie Craggs. Author of To My Trans Sisters and award winning trans activist, Charlie isn’t the biggest party goer but she’s an icon, has very important things to say and we love her so go listen to this episode immediately! Brand new episodes released every Tuesday! Don’t forget to follow, subsc…

1
EP 37 - Ayamé 52:54

1M ago52:54

52:54

This week Grace sits down with the coolest kid in school, Ayamé, Grace and Ayame cover the perils of getting old, why men are worse kissers than women and group chat politics. Be prepared for a girly chat of epic proportions… Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouT…

1
How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally 20:06

1M ago20:06

20:06

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly ch…

1
The Phenomenon of EFT Borrowing Benefits. What is that? 13:01

1M ago13:01

13:01

This episode explores the phenomena known as Borrowing Benefits, which is a concept that describes how a person can most effectively receive the positive effects of tapping on another person’s issues. In other words, by tapping not on your own personal issues but tapping one’s points while observing another person tapping, problems that are unique …

1
210. Four Letter Words: 4x4x4 Quiz 24:02

1M ago24:02

24:02

Four Letter Word season continues with a quiz (which is a four-letter word itself) about four letter words. Test your etymological knowledge, and hear about the original nepo baby, John Venn's invention that wasn't the venn diagram, brat, gunk, rube, the time(s) Led Zeppelin changed their name, and plenty more. Play along while you listen - there's…

1
Unfiltered Joy & Drama: From Summer Streets to Sports Hype 45:01

1M ago45:01

45:01

In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online. Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tenn…

1
Why Your Brain Craves Constant Stimulation (Leading to More Anxiety) 10:22

1M ago10:22

10:22

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated.…

1
Burnout Isn't the Flex You Think It is 42:21

2M ago42:21

42:21

Are you exhausted from doing all the things, but still feel like it’s not enough? In this episode of Girl…Call Me with Tanya and Jessica, the hosts, get real about burnout, the pressure to perform constantly, and the difference between surviving and truly thriving. From navigating packed schedules and allergy season to finding joy at concerts and c…

1
Why Anxiety Symptoms Aren’t the Enemy (Health Anxiety Help) 14:43

2M ago14:43

14:43

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety…

1
209. Four Letter Words: Serving C-bomb 50:39

2M ago50:39

50:39

Ten years ago, on the fourth episode of the show, I investigated why the C-word is considered a worse swear than the others. Since then - well really just in the last three years or so - there has been a huge development: the word has hit the mainstream as a compliment, in the forms of serving it and -y. Linguists Nicole Holliday and Kelly Elizabet…

1
EP 36 - Fiona Millar 32:46

2M ago32:46

32:46

Yes, it’s the episode you’ve all been waiting for. Mother and daughter sit down to discuss limo parties, bad guests and the complexities of mother/daughter relationships. Also, Fiona spills the tea on what Grace was REALLY like as a child… You won’t want to miss this one. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe …

1
Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights) 11:45

2M ago11:45

11:45

Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the …

1
208. Four Letter Words: Ffff 44:13

2M ago44:13

44:13

Welcome to Four Letter Word season! We're kicking off with one of the most versatile words: it can be a noun, verb, punctuation, expostulation, full sentence on its own; it can be an intensifier, an insult and a compliment... and a Category A swear, which is why I've had to sanitise it for the title lest your pod app takes exception. And of course,…

1
Beyonce Cowboy Carter Essentials: Cowboy Boots, Queen B Energy & A Good Fan 21:59

2M ago21:59

21:59

Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your surviva…

1
EP 35 - Joe Lycett 46:42

2M ago46:42

46:42

This week, Grace and Joe Lycett party like it’s 2020, on - good old fashioned zoom. They air their grievances with coked up party guests and chat about Joe’s latest show ‘Joe Lycett’s United States of Birmingham’. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latet…

1
Tired All the Time? It Could Mean You're Finally Healing From Anxiety 13:50

2M ago13:50

13:50

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We…

1
Unlocking Your Spiritual Path: Rituals, Readings and the Power of Connection 44:17

2M ago44:17

44:17

In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping ou…

1
EP 34 - Russell Kane 40:32

2M ago40:32

40:32

This week, Grace and Russell seem to skip the party and find themselves at the after party where they lock in on the all the important topics, talking everything from ageing to Andrew Tate. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /latetothepartyyy - Credits: P…

1
Why Healing Anxiety Starts in the Middle Ground 10:07

2M ago10:07

10:07

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinkin…

1
How to Host A... Birthday Party 16:24

2M ago16:24

16:24

It's Grace's birthday (week) and she'll cry if she wants to... Introducing our new bonus episode 'How to Host A...' - starting off strong with Birthday parties! Grace discusses the good, the bad and the ugly of Birthday party-throwing, you won't want to miss it. Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate t…

1
Blazing Trails: Black Women Redefining Power and Possibility 47:43

3M ago47:43

47:43

In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler…

1
EP 33 - Grace’s Birthday, Growth and More Hypochondria 36:56

3M ago36:56

36:56

It’s Grace’s birthday tomorrow!! So naturally, on this week’s episode, she reflects on the highs and lows of her 31st year. Pipe dreams, porn studios and plenty of mysterious illnesses… Lock in and celebrate with us 💌 Brand new episodes released every Tuesday! Don’t forget to follow, subscribe and rate the pod 💖🪩 IG - @latetothepartyyy YouTube - /l…

1
Why Calming Alone Won't Heal Anxiety (The Missing Piece) 14:40

3M ago14:40

14:40

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need t…

1
Are Black Women Just Props? Unpacking Erasure, Visibility Traps, and Gayle King’s Fake Space Ride 45:57

3M ago45:57

45:57

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel. From dissecting Gayle King’s much hype…