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10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)

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Manage episode 490329726 series 2072842
Content provided by Dennis Simsek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com

Podcast description:

Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right.

Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing.

You’ll learn how to:

  • Break free from the anxiety-fatigue cycle

  • Stop feeding anxious thought loops

  • Set boundaries that support nervous system regulation

  • Create habits that support lasting anxiety recovery

This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again.

*Please Share with A Support Group In Need

Resources Mentioned:

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

  continue reading

505 episodes

Artwork
iconShare
 
Manage episode 490329726 series 2072842
Content provided by Dennis Simsek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com

Podcast description:

Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right.

Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing.

You’ll learn how to:

  • Break free from the anxiety-fatigue cycle

  • Stop feeding anxious thought loops

  • Set boundaries that support nervous system regulation

  • Create habits that support lasting anxiety recovery

This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again.

*Please Share with A Support Group In Need

Resources Mentioned:

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

  continue reading

505 episodes

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