Best Individualizedprogramming Podcasts (2025)

1
Analyzing the NorCal Classic | What went wrong and why? 1:39:39

Play Pause

3 days ago1:39:39

1:39:39

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.By chase ingraham, bill grundler

1
Analyzing the Torian Pro | Best qualifying event of the season? 55:46

4 days ago55:46

55:46

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?By chase ingraham, bill grundler

1
Analyzing the Rebel Renegade Games | Is 9 events too many? 1:01:42

5 days ago1:01:42

1:01:42

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?By chase ingraham, bill grundler

1
Analyzing the Programming | 2025 Syndicate Crown w/ J.R. Howell 1:35:59

17 days ago1:35:59

1:35:59

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....By chase ingraham, bill grundler, j.r. howell

1
Previewing the Syndicate Crown programming w/ J.R. Howell and John Young 1:33:26

25 days ago1:33:26

1:33:26

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.By chase ingraham, bill grundler, j.r. howell, john young

1
Why a HYROX race should have been IE01 at the CrossFit Games 44:52

30 days ago44:52

44:52

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.By chase ingraham, bill grundler

1
Analyzing the Programming | 2025 French Throwdown 1:10:40

Play Pause

about a year ago1:10:40

1:10:40

8 events in 3 days seems quite like a beefy amount of events for a semifinal but was it really too much? Chase and Bill sit down and determine if the French Throwdown accomplished the task of finding the fittest without over programming the competition.By chase ingraham, bill grundler

1
Chase programmed a week of CrossFit Affiliate Programming 1:10:21

Play Pause

about a year ago1:10:21

1:10:21

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he didBy chase ingraham, bill grundler

1
Previewing the Programming | 2025 French Throwdown 43:09

Play Pause

about a year ago43:09

43:09

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.By chase ingraham, bill grundler

1
Analyzing the Programming | 2025 CrossFit Games Online Semifinals 48:32

Play Pause

about a year ago48:32

48:32

We liked what we saw on paper, but did we like what we saw on the "competition floor"? Chase and Bill sit down and analyze the programming of the 2025 CrossFit Online Semifinals.By chase ingraham, bill grundler

1
Analyzing the Programming | Wodland Fest w/ Lucy Campbell and John Young 1:31:33

Play Pause

about a year ago1:31:33

1:31:33

This years CrossFit Games qualifying season is the Wild West once again and we are still just getting started. Chase and Bill focus their programming analysis on the most recent IPQE (In Person Qualifying Event), Wodland Fest. Did they step up to the task to of finding the fittest athletes? Or did they get lucky and the fittest athletes just happen…

1
Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview 1:27:35

Play Pause

about a year ago1:27:35

1:27:35

Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"By chase ingraham, bill grundler

1
Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events 1:06:31

Play Pause

about a year ago1:06:31

1:06:31

Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?By chase ingraham, bill grundler

1
Analyzing the Programming | 2025 Copa Sur 1:20:57

Play Pause

about a year ago1:20:57

1:20:57

4 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.By chase ingraham, bill grundler

1
Previewing the 2025 CrossFit Games Team Semifinal Events 1:34:34

Play Pause

about a year ago1:34:34

1:34:34

The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.By chase ingraham, bill grundler

1
Programming Overhaul | The CrossFit Games Open 59:39

Play Pause

about a year ago59:39

59:39

Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.By chase ingraham, bill grundler

1
Analyzing the Programming | 2025 Mayhem Classic 1:20:08

Play Pause

about a year ago1:20:08

1:20:08

The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events ov…

1
Analyzing the Programming | 2025 CrossFit Age Group Semifinals 1:31:00

Play Pause

about a year ago1:31:00

1:31:00

After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.By chase ingraham, bill grundler

1
Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell 1:18:57

Play Pause

about a year ago1:18:57

1:18:57

We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.By chase ingraham, bill grundler, J.r. howell, john young

1
FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events 45:22

Play Pause

about a year ago45:22

45:22

The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.By chase ingraham, bill grundler

1
TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel 54:11

Play Pause

about a year ago54:11

54:11

What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…

1
INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report 1:28:53

Play Pause

about a year ago1:28:53

1:28:53

Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.By chase ingraham, bill grundler, john young, barclay dale

1
Recapping CrossFit Open 25.3 1:04:32

Play Pause

about a year ago1:04:32

1:04:32

Did "the leaks" get it right? Did the announcement of 25.3 live up the hype? Did we get the right programming to filter down the Top 1% moving on to Semifinals? We answer all that and more as we review the final week of The Open.By chase ingraham, bill grundler

1
INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review 1:10:51

Play Pause

about a year ago1:10:51

1:10:51

Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…

1
Week 2 Review of CrossFit Games Open 25.2 1:08:13

Play Pause

about a year ago1:08:13

1:08:13

We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.By chase ingraham, bill grundler

1
INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review 1:21:55

Play Pause

about a year ago1:21:55

1:21:55

Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2By chase ingraham, bill grundler

1
Recapping CrossFit Open Workout 25.1 1:17:35

Play Pause

about a year ago1:17:35

1:17:35

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.By chase ingraham, bill grundler

1
The GREATEST CrossFit Games Open announcement of ALL TIME 1:27:03

Play Pause

about a year ago1:27:03

1:27:03

The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement evBy chase ingraham, bill grundler, john young, J.R. howell, andrew hiller

1
The CrossFit Journal | The Pull-Up 1:00:01

Play Pause

about a year ago1:00:01

1:00:01

"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg GlassmanBy chase ingraham, bill grundler

1
Why the 2025 CrossFit Games Open programming will need to change 1:18:15

Play Pause

about a year ago1:18:15

1:18:15

The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFi…

1
Analyzing the Programming | 2025 TYR Wodapalooza Miami 1:17:38

Play Pause

about a year ago1:17:38

1:17:38

2025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athl…

1
BREAKING NEWS from the boys | TYR WZA Event Preview Show 1:11:12

Play Pause

about a year ago1:11:12

1:11:12

Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!By chase ingraham, bill grundler

1
Adrian Bozman talks all about the CrossFit Games "Community Cup" 37:51

Play Pause

about a year ago37:51

37:51

Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"By chase ingraham, bill grundler, adrian bozman

1
CrossFit Games Rulebook Show | What's NEW for 2025? 1:00:56

Play Pause

about a year ago1:00:56

1:00:56

Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.By chase ingraham, bill grundler

1
The CrossFit Journal | "How FIT are you?" 1:33:29

Play Pause

about a year ago1:33:29

1:33:29

"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg GlassmanBy chase ingraham, bill grundler, greg glassman

1
Top 4 BOLD predictions for the 2025 CrossFit Games Season 51:52

Play Pause

about a year ago51:52

51:52

The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.By chase ingraham, bill grundler, john young

1
Why the CrossFit Games does NOT need to be a "professional sport" 1:02:33

Play Pause

about a year ago1:02:33

1:02:33

The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need s…

1
P-Scoring the 2008 CrossFit Games 46:08

Play Pause

about a year ago46:08

46:08

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score com…

1
Analyzing the Programming | 2024 Legends Championship 1:15:46

Play Pause

about a year ago1:15:46

1:15:46

The Legends Masters Championship just went down this weekend off the heels of them taking on the Masters CrossFit Games in September. Bill and Chase sit down and analyze the programming of the 2024 Legends Championship.By chase ingraham, bill grundler

1
Reprogramming the 2024 Dubai Fitness Championship 59:52

Play Pause

about a year ago59:52

59:52

You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control".... We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the thing…

1
"P-Scoring" the 2007 CrossFit Games 1:12:21

Play Pause

about a year ago1:12:21

1:12:21

Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score com…

1
Analyzing the Programming | 2024 Dubai Fitness Championship 1:28:12

Play Pause

about a year ago1:28:12

1:28:12

This was said on the broadcast... "How do you like the random events we do" at Dubai? We will dig into how RANDOM and VARIED are not the same thing and why that can be a major problem when programming anything from a group class to an elite level competition.By chase ingraham, bill grundler

1
INSIDE THE LEADERBOARD | Mock 2025 CrossFit Games Qualifying System 1:15:15

Play Pause

about a year ago1:15:15

1:15:15

Chase enlists the help and big brains of Barclay Dale to show a "proof of concept" to his 2025 CrossFit Games Season predictions with special guest John Young. Join this channel to get access to perks: https://www.youtube.com/channel/UCDWA2wsU25M-6SZ13p7fBRQ/joinBy chase ingraham, bill grundler, john young

1
A 2025 CrossFit Games Season "Pipe Dream" 1:03:12

Play Pause

about a year ago1:03:12

1:03:12

Chase has a theory about the 2025 CrossFit Games Season where the "Strength of Field" and "D'hondt Method" can still be in play for the Online Semifinals portion of the season next year.By chase ingraham, bill grundler

1
Chase gets CANCELLED.... again?! 1:15:11

Play Pause

about a year ago1:15:11

1:15:11

People are awesome. The cancel mob is back! Let's have some fun with it.By chase ingraham, bill grundler

1
Breaking down the 2025 CrossFit Games Season announcements 1:23:21

Play Pause

about a year ago1:23:21

1:23:21

Chase and Bill sit down and finally share their thoughts on the 2025 CrossFit Games season announcements.By chase ingraham, bill grundler

1
Why Regionals created the "good ole days" of CrossFit w/ Tyler Watkins 1:28:09

Play Pause

about a year ago1:28:09

1:28:09

Is the phrase "CrossFit Community" a buzzword yet? In the midst of all the rumors centering around the next CrossFit Games season combined with the current state of the CrossFit Community; Tyler Watkins joins the show and the boys sit down and look back on when the community was at it's strongest and why.…

1
Reprogramming the Rogue Invitationals with J.R. Howell and John Young 54:39

Play Pause

about a year ago54:39

54:39

2024 Rogue Invitational may have looked familiar... J.R. Howell and John Young join the show as they all sit down and reprogram the 2024 Rogue Invitational to spice it up on paper and more fun to watch.By chase ingraham, bill grundler, j.r. howell, john young

1
Analyzing the Rogue Invitational programming with John Young 1:41:10

Play Pause

about a year ago1:41:10

1:41:10

John young joins the show with Chase and Bill as they siit down and analyzing (the familiar) programming of the 2024 Rogue Invitational.By chase ingraham, bill grundler, john young

1
Recapping the Rogue Invitational | Top 10 Questions 1:46:14

Play Pause

about a year ago1:46:14

1:46:14

The 2024 Rogue Invitational has come and gone, we have a repeat champion in Tia Toomey and a first time ROGUE champions with Jeff Adler. Chase and Bill sit down and recap everything about the 2024 Rogue Invitational and what the future of the competition can look like going forward.By chase ingraham, bill grundler