I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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"In the second issue of CrossFit Journal, "What is Fitness?" we explored the nature of metabolic condi- tioning, or "cardio", and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we'll reexamine metabolic and interval training in a little more detail." - Greg Glassman
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