Best Ingrid J Monday Podcasts (2025)

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Cancer Survivor - the transformative power of nutritious food with Rachel NOURISH TO HEAL 27:07

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21d ago27:07

27:07

Summary In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle ch…

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From Military to Healing: Susannah's Journey 50:24

1M ago50:24

50:24

Summary In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes em…

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Navigating Divorce: Strategies for Women with Hilary Heninger from 'Smart Girls Divorce Strategy' 40:45

2M ago40:45

40:45

Summary In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasi…

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Deep Dive into History, Propaganda & Using Fashion as Resistance with Dr. Irene Guenther 46:42

2M ago46:42

46:42

On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther. In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and ho…

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Predators in Real Estate: On Selling Homes as A Female Realtor with Marcia Bergen 35:10

3M ago35:10

35:10

Episode Summary On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book Power House: Strategies for Female Realtors to Outperform the Industry. Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accounta…

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Shining A Light on Evil & a Tell All Book to Help Protect Others with Kia Lee 37:17

3M ago37:17

37:17

Episode Summary On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse. Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she f…

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Supporting People Through Grief & Pain with Lindsay Civiero 50:39

4M ago50:39

50:39

Episode Summary On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview …

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Escaping the Corporate World to Create Beauty with Shay Nammari 25:41

4M ago25:41

25:41

Episode Summary On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay” a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs. Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process…

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Tantra & The Art of Reclaiming Your Joy with Cordelia Gaffar 34:38

4M ago34:38

34:38

Episode Summary In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, wi…

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Money Mindset, The Tools & Skills to Get Out of Debt and Thrive with Shay Myers 36:40

5M ago36:40

36:40

Episode Summary On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy. Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts. In our conversation, Sh…

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Reshaping Our Relationship with Alcohol with Dr. Brooke Scheller 46:16

5M ago46:16

46:16

Episode Summary On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”. Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase i…

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Overcoming the Fear of Public Speaking with Sonia M Power 43:26

6M ago43:26

43:26

Episode Summary On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations. Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. So…

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The Hidden Secrets of Music Revealed with Larry Nardi 52:59

6M ago52:59

52:59

Episode Summary On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of In Tune Harmonic Wellness. As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal. In our conversation with Larry, we explore th…

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Rebecca Reagan - Appreciating the beauty of bird song 30:55

8M ago30:55

30:55

Episode Summery: On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music.…

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Elise Epp -"Fashion Revolution" 36:26

9M ago36:26

36:26

FASHION REVOLUTION “The world’s largest fashion activism movement.” An interview with Creative Director of Fashion Revolution Canada Elise Epp Episode Summery: Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. …

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Cathey Painter - "The latest breakthroughs in natural healing" 48:09

9M ago48:09

48:09

Episode Summery: Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skil…

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Charlotte Livingston - "Redefining Aging and Embracing Joy" 15:49

10M ago15:49

15:49

EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depressi…

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Kelsey Matheson - "Embracing the Unknown: A Journey into Entrepreneurship" 49:15

10M ago49:15

49:15

EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "Embracing the Unknown: A Journey into Entrepreneurship with Kelsey Matheson," hosts Ingrid and their co-host engage with Kelsey Matheson, an inspiring Life Coach and Entrepreneur based in NYC. The episode explores the exhilarating and challenging world of entrepreneurship, focusing…

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Kristina Kjem - "Empowering Women Through Boxing" 26:41

10M ago26:41

26:41

EPISODE SUMMERY This podcast episode titled "Empowering Women Through Boxing: Kristina Kjem's Journey" showcases the transformative journey of Kristina Kjem from a figure skater to a pioneering figure in women's boxing. Growing up in Sudbury, a boxing hub, Kristina transitioned from figure skating to boxing, inspired by legends like Mike Tyson and …

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Nichelle Laus - "Fitness Expert, Transformation Specialist, On-Air TV Fitness Personality" 36:10

11M ago36:10

36:10

Nichelle Laus is a former police officer turned women’s self-defense coach and co-founder of 416 Tactical Supplies. She suffered incredible trauma centered around sexual abuse as a child, which sent her on a journey to reclaim her power through kickboxing and heal through helping others. The people who were there for her at the height of her pain a…

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Legally Vain - "Unveiling Strength: A Journey of Healing and Support." 25:01

11M ago25:01

25:01

EPISODE SUMMERY In the podcast episode titled "Unveiling Strength: A Journey of Healing and Support," Natalie, a nurse, and lifestyle content creator known as Legally Vain, shares her powerful story of overcoming adversity and advocating for women trapped in abusive situations. The episode unfolds her awakening to life's beauty post-pandemic and hi…

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Michelle Rosetta - "Reclaiming Inner Power Through Stories" 48:03

12M ago48:03

48:03

EPISODE SUMMERY In the episode titled "Reclaiming Inner Power Through Stories" from the podcast "Rise Up and Fix It," hosts Miz Monday and Inna Korobkina engage with Michelle Rosetta, an expert in religious studies and philosophy, to explore the integration of ancient wisdom into modern life for women's empowerment. Michelle shares her expertise in…

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Juan Grey - "On Finding Your Pvrpose" 17:30

1y ago17:30

17:30

Episode Summery: Juan Gray is the CEO of Purpose, a platform that connects humanity through a series of interactive games, immersive events, and engaging workshops. He began his entrepreneur journey at the tender age of 13, going on to create multiple businesses over the last 15 years and learning many lessons along the way. When Juan was going thr…

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RISE UP - EPISODE 10 - Sabotage 35:24

2y ago35:24

35:24

EPISODE 10 Sabotage In the last episode of season 1, Ingrid and Inna jump in front of the camera and discuss the idea of finishing what you started. Finishing what you started and closing a deal can be one of the hardest things you ever do. The statistic out there is only 0.01% of us actually finish what we start. Sometimes we stop going after our …

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RISE UP - EPISODE 9 - Intimate Partnerships 23:28

2y ago23:28

23:28

EPISODE 9 Intimate Partnerships Women and men have their own strengths and weaknesses. We are “yin” and “yan” and when we come together in a productive partnership, we can effortlessly manifest a beautiful life together. In the episode on Love Ingrid and Inna go over all the relationship mistakes they and a lot of their close girlfriends have made …

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RISE UP - EPISODE 8 - Business & Personal Relationships 19:12

2y ago19:12

19:12

EPISODE 8 Business & Personal Relationships In previous episodes we talked about being intimate with yourself; really getting to know deep down how you operate and what your values and passions are in life. In episode 8 we touch upon business relationships and the idea of co-creating with another human being. When you partner up with someone to cre…

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RISE UP - EPISODE 7 - Transforming Your Relationship With Money 18:23

2y ago18:23

18:23

EPISODE 7 Transforming Your Relationship With Money In our episode on Money we tackle the common misconception that life as an artist is guaranteed to come with financial struggle. We suggest that this does not have to be the case. Money is important, but not everything. It’s an energy and a tool to learn to manage. While a lot of decisions in life…

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RISE UP - EPISODE 6 - Where do Ideas come From? 17:13

2y ago17:13

17:13

EPISODE 6 Where do ideas come from? Ingrid and Inna muse over the question of where ideas come from. The girls propose that “Necessity is the mother of all invention.” But they argue you have to be creative to invent something worthwhile that makes a difference and to do that you have to be aware. But beware of where your motivation to create is co…

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RISE UP - EPISODE 5 - The Hero's Journey 19:39

2y ago19:39

19:39

In Episode 5 Ingrid and Inna tap into the rich work of mythologist Joseph Campbell to introduce you to the idea that you are the hero of your own life and you are on a personal journey. That journey comes with a “call to action” that forces you to leave the old world behind, go an adventure filled with trials and tribulations and eventually culmina…

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RISE UP - EPISODE 4 - Navigating Setbacks 16:28

2y ago16:28

16:28

EPISODE 4 Navigating SetBacks In Episode 4, Inna and Ingrid challenge you to consider how badly you want to achieve your big dream. You would have to want it badly because there will are going to be guaranteed setbacks and difficulties along the way. We propose that setbacks are not a negative thing at all. They are there to slow us down, teach us …

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RISE UP - EPISODE 3 - The Art of Manifestation 22:18

2y ago22:18

22:18

EPISODE 3 The Art of Manifestation In episode 3, Ingrid and Inna introduce you to some effective ways you can start attracting things you really want into your life. It may seem like magic, but it’s actually science.By Inna Korobkina & Ingrid J. Monday

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RISE UP - EPISODE 2 - Tapping into Your Superpowers 19:50

2y ago19:50

19:50

EPISODE 2 Tapping into Your Superpowers "Your superpower is your humanity." In our second episode we remind our listeners about the importance of creativity for social connection and intimacy, with oneself and others. We talk about how a good creative outlet allows you connect to your emotions and deal with overwhelming feelings. A creative pursuit…

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RISE UP - EPISODE 1 - Defining the Creative Process 25:43

2y ago25:43

25:43

EPISODE 1 Defining the Creative Process “Every moment can call for creativity.” In our first-ever recorded conversation we sit down to talk about a topic that is dear to our hearts: creativity. While the definition of this word is multi-faceted, we both agree being creative is part of the human journey and imperative to our growth. Creativity helps…

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- SEASON ONE 1:16

2y ago1:16

1:16

Step into the empowering world of Inna Korobkina and Ingrid J Monday, the dynamic duo behind the groundbreaking podcast, 'Rise Up and Fix it.' With their magnetic personalities and unwavering dedication, Inna and Ingrid have created a platform that celebrates and uplifts women from all walks of life. Joining forces, these two podcast host creatives…