Learn how to alleviate pain, recover from injury and move better. In the Rehab Science Podcast, Dr. Tom Walters, an orthopedic physical therapist and bestselling author teaches strategies to help you resolve common problems such as, sciatica, tennis elbow, plantar fasciitis, rotator cuff injuries, meniscus tears and much more. The podcast features a combination of short solo episodes on common pain issues and injuries and guest interviews with various health experts, including osteopaths, ch ...
…
continue reading
Injury Free Exercise Podcasts
Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
…
continue reading
The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance and performance. He has practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area and was recently inducted into the prestigious 2019 National Fitness Hall of Fame. Dr. Bob has treated many of the world’s premier athletes from all types of sports. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radi ...
…
continue reading
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50. If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
The official podcast of Sweat Is Free Wellness. Hosted by Founder, Gary Augustine Warren - Exercise-Injury Prevention Specialist & loser of over 100lbs in his late 30's (and kept it off).
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement. The intent of the show is to provide you science-based helpful tips and advice on living your best, pain free life. Please be sure to subscribe and share this podcast if you enjoy it and feel free to leave a review! You can visit us at www.DrJayHerrera.com to leave fee ...
…
continue reading
Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
4k
292
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
0198
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
…
continue reading
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
…
continue reading
1
Strength Training for Longevity: Train Now So You Don't Become a Burden Later
26:17
26:17
Play later
Play later
Lists
Like
Liked
26:17
When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training prote…
…
continue reading
1
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
…
continue reading
1
Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
57:16
57:16
Play later
Play later
Lists
Like
Liked
57:16
In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
…
continue reading
1
Episode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights Confidently
22:55
22:55
Play later
Play later
Lists
Like
Liked
22:55
Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the ongoing debate between using machines and free weights …
…
continue reading
1
291. Why Runners Don't Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)
37:06
37:06
Play later
Play later
Lists
Like
Liked
37:06
Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has…
…
continue reading
Guests, Anthony Lolli, TereZa Hakobyan Lolli, and Brad WalshBy [email protected] (Author)
…
continue reading
1
Keep Showing Up: Why Consistency is the Real Strength
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
…
continue reading
In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…
…
continue reading
Guests, Dr Mamta Bhatt and Dr Monica VermaniBy [email protected] (Author)
…
continue reading
1
Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
…
continue reading
1
The Hidden Force Controlling Money, Power and Your Choices
44:37
44:37
Play later
Play later
Lists
Like
Liked
44:37
What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …
…
continue reading
1
SLAP Tears of the Shoulder: What They Are and How They're Treated
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
SLAP tears refer to injuries of the superior labrum of the shoulder, where the long head of the biceps tendon attaches to the glenoid. These tears are commonly identified on imaging, particularly in overhead athletes and aging populations, but their presence does not always explain pain or dysfunction. The shoulder relies heavily on soft tissue str…
…
continue reading
1
290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners
1:24:12
1:24:12
Play later
Play later
Lists
Like
Liked
1:24:12
Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge? Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Le…
…
continue reading
1
Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importa…
…
continue reading
In this episode, Derek and I look back at 2025 and ahead to 2026. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/dis…
…
continue reading
Guests, Amber Romaniuk and Dr. Brody MillerBy [email protected] (Author)
…
continue reading
1
When Shoulder Blade Pain Is Actually Coming From Your Neck
8:05
8:05
Play later
Play later
Lists
Like
Liked
8:05
Pain between the shoulder blades is often blamed on tight muscles, poor posture, or a stubborn "knot" that just won't go away. But in many cases, that pain isn't coming from the shoulder blade region at all. In this episode of Rehab Science, Dr. Tom Walters explains how irritation of the cervical spine and lower cervical nerve roots can refer pain …
…
continue reading
1
GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
26:03
26:03
Play later
Play later
Lists
Like
Liked
26:03
GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, …
…
continue reading
1
Your Values Determine Your Learning Capacity (How to Transform Your Focus, Memory, and Motivation)
1:11:54
1:11:54
Play later
Play later
Lists
Like
Liked
1:11:54
What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …
…
continue reading
1
Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
55:38
55:38
Play later
Play later
Lists
Like
Liked
55:38
In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane.…
…
continue reading
1
Episode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid Them
14:45
14:45
Play later
Play later
Lists
Like
Liked
14:45
Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe LaVacca discusses the complexities of pain management, particularly focusing on the role of injec…
…
continue reading
Guests, Dr. Lauren Leiva and Ted RyceBy [email protected] (Author)
…
continue reading
1
The Final Episode of the Better Health Bookshelf & What's Coming Next
4:52
4:52
Play later
Play later
Lists
Like
Liked
4:52
In this final solo episode of Better Health Bookshelf, Mike Capuzzi reveals why the show is evolving into Unstoppable After 50 and how this shift directly supports men who want better health, longer-lasting vitality, and a meaningful legacy. In this short episode listeners will discover: Why the transition to Unstoppable After 50 matters right now.…
…
continue reading
1
The Movement Boss Podcast Episode 10
1:01:56
1:01:56
Play later
Play later
Lists
Like
Liked
1:01:56
Joe Aguiar hosts the Movement Boss Podcast with Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT).…
…
continue reading
1
Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
29:32
29:32
Play later
Play later
Lists
Like
Liked
29:32
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, pl…
…
continue reading
1
How Trauma Shrinks Your Brain (And How Exercise Reverses It)
14:36
14:36
Play later
Play later
Lists
Like
Liked
14:36
Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
…
continue reading
1
Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
1:37:24
1:37:24
Play later
Play later
Lists
Like
Liked
1:37:24
In this episode, I talk with Nick Smoot. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: …
…
continue reading
1
Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3
20:11
20:11
Play later
Play later
Lists
Like
Liked
20:11
Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, d…
…
continue reading
1
289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
1:10:56
1:10:56
Play later
Play later
Lists
Like
Liked
1:10:56
Join the waitlist for Healthy Runner Academy Here! If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped awa…
…
continue reading
Guest, Sarah TurnerBy [email protected] (Author)
…
continue reading
1
The Multiple Sclerosis Inflammation Connection | Elizabeth Yarnell
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation? In this episode, Mike talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutions and a practical anti-inflamm…
…
continue reading
1
From Pain to Power: A Strength Training Transformation Story with Mac & Gil
50:07
50:07
Play later
Play later
Lists
Like
Liked
50:07
In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks…
…
continue reading
1
Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
52:07
52:07
Play later
Play later
Lists
Like
Liked
52:07
Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…
…
continue reading
1
Ep 38: Metabolic Drugs for Cancer – A Discussion with Amanda King & Dr Hari Kuhan About Their New Book
1:01:33
1:01:33
Play later
Play later
Lists
Like
Liked
1:01:33
Join Ricky for an essential conversation with The Metabolic Nutritionist, Amanda King and Dr. Hari Kuhan, co-authors of "Metabolic Drugs for Cancer" – a ground-breaking resource recently launched on Amazon in Kindle, paperback, and hardback formats. Amanda brings her expertise as a nutritional therapist and naturopathic practitioner specializing in…
…
continue reading
1
Why Your Bench Sucks & Your Weekends Derail You | Q&A
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also brea…
…
continue reading
1
Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, parti…
…
continue reading
Guest, Adam WeilBy [email protected] (Author)
…
continue reading
1
Pulling Back the Curtain on Dentistry and Safer Dental Care | Heather the Hygienist
44:20
44:20
Play later
Play later
Lists
Like
Liked
44:20
Is your dental care routine actually protecting your health—or quietly putting it at risk? In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden flu…
…
continue reading
1
Strength Training for Moms: Nikki's Journey through Pregnancy, Postpartum, & Unstoppable Consistency
1:03:19
1:03:19
Play later
Play later
Lists
Like
Liked
1:03:19
In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic's most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless n…
…
continue reading
1
How to Use Gratitude To Upgrade Your Brain Chemistry
8:26
8:26
Play later
Play later
Lists
Like
Liked
8:26
Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
…
continue reading
1
John Rusin - How to Train Pain Free for Life
52:41
52:41
Play later
Play later
Lists
Like
Liked
52:41
In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new boo…
…
continue reading
1
288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
59:58
59:58
Play later
Play later
Lists
Like
Liked
59:58
Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Healthy Runner team to break down the science behind weighted vest training for runners. Together, they uncover what fitness influenc…
…
continue reading
Guests, Dr Ryan Nordell and January ShoafBy [email protected] (Author)
…
continue reading
