Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversations with top researchers, doctors, scientists, health coaches and thought leaders in metabolic health, biohacking, and longevity. • Topic-Specific Deep Dives – Science-backed deep dives into the key principles of metabolic optimization. • Actionable Insights – Simple, evidence-based strategies you can apply today to correct, maintain, and enhance your health across your lifespan. Who Is This For? If you’re health-conscious, curious about metabolic health, and looking for practical, science-backed solutions, this podcast is for you! Whether you’re new to the space or a seasoned biohacker, you’ll find valuable insights to take your well-being to the next level. Join the Community Subscribe to my Substack (it’s free) to stay up to date on my work as an author and podcast host and to find the links to all my other social media. Substack: https://substack.com/@animalbaseddad New Episodes Every Week! Don’t forget to subscribe, rate, and review – let’s build a healthier future together! #MetabolicHealth #Biohacking #AnimalBasedDiet #Longevity #HealthOptimization #Nutrition #Wellness #Podcast