Best InnerFight Podcasts (2025)

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu 44:03

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14h ago44:03

44:03

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break throu…

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#978: The Things We Forget in Fitness (But Shouldn’t) 46:50

5d ago46:50

46:50

Everyone’s chasing the next best fitness hack… But what if you’re forgetting the things that actually matter? In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines. While gadgets and new tech might look exciting, real progress still comes from what’s w…

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#278: Training in the Heat: Surviving & Thriving the Summer 49:12

7d ago49:12

49:12

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

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#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince 54:00

13d ago54:00

54:00

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. W…

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#277: Into the Darkness Recap & How to Approach Training after Knee Surgery 51:50

15d ago51:50

51:50

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling. Besides that, we sit down w…

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#976: Think Tomorrow: Mindset, Coaching & Living with Purpose 58:32

19d ago58:32

58:32

What if one simple mindset could change your life? Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around. Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional resilience. In this podcast, Adam talks about how to liv…

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#276: The Science of Resilience in Endurance Sports 46:39

22d ago46:39

46:39

It’s not just about muscles. Your mind needs training too. Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up. In this episode, we explore the science behind resilience in endurance sports — and how trai…

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#975: Training for Life, Not Aesthetics – Lessons from Movement Coach Jonny Clayton 56:58

27d ago56:58

56:58

Stop training just to look good – here's a better way. Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No machines. No ego. Just movement, mastery, and meaning. If you…

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#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB 44:17

28d ago44:17

44:17

Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains. With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peak…

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#974: Strong for Life: Why Mental Health and Fitness Matter 1:04:54

1M ago1:04:54

1:04:54

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time. Tune in to …

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#274: Two Paths of Endurance: Boston Marathon and Camino 100k 50:03

1M ago50:03

50:03

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything. From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover: 9 + 3 bonus questions Boston Marathon with Coach Dan Bagley Camino 100K Ultra with Coach Rob Jones Tag your training partner –…

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#973: 7 Marathons, 7 Continents, 7 Days: Mindset, Discipline and Resilience 1:01:26

1M ago1:01:26

1:01:26

Ever wondered what it takes to run seven marathons in seven days on seven continents? James Elliot-Square did just that, despite facing life-changing injuries! James’ journey to complete the 7-7-7 challenge it’s a story of resilience, overcoming drop foot, spinal damage, and personal challenges. His all-or-nothing mentality, along with recovery sup…

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#273: 2025 Two Oceans Marathon: Recap with Steph Humphrey 38:21

1M ago38:21

38:21

The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy. Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally. No rigid pacing, …

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#972: Into the Darkness (ITD): A Mind and Body Challenge with Marcus Smith 43:10

2M ago43:10

43:10

Could you run and bike 150km overnight... just for the challenge? Into the Darkness (ITD) isn’t a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert. No podiums. No rules. Just you, the dark, and everything in your mind. 👊 Learn how …

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#272: How to Survive a Multi-Day Ultra with Ultra X Founder Jamie Sparks 28:35

2M ago28:35

28:35

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan. Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event…

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#971: Pushing Limits with Paris Norriss: The Benefits of Adventure and a Bold Mindset 54:08

2M ago54:08

54:08

What really happens when you push your limits? From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed. This isn’t just about extreme feats. It’s about creating your own adventures, even if it’s just grabbing a few mates for a hike. Beca…

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#271: My First Big Experience at the London Marathon 2025 35:47

2M ago35:47

35:47

What’s it like to run the London Marathon 2025… in reverse… at 2am? That’s exactly what Coach Rob Jones did. In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕. From si…

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#970: The Science Behind Health, Fitness and Longevity with Dr. Elie Abirached 44:12

2M ago44:12

44:12

What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to h…

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#270: Why Your Run Form Starts in the Mind—Not the Feet 1:05:54

2M ago1:05:54

1:05:54

Your run form isn’t just physical—it’s mental. 🧠👟 Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet. In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how you…

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#969: Fitness and Motherhood: Becoming a Mum with Carmen Bosmans 58:38

2M ago58:38

58:38

Fitness doesn’t stop when life changes—it evolves. A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a…

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#269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra? 18:02

2M ago18:02

18:02

How do you train for a multi-day ultra? Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert. From mental blocks to back-to-back long…

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#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S) 53:10

3M ago53:10

53:10

Do you actually know if you're fuelling your body properly? Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance. In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset sh…

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#268: Blending Training with a Newborn Baby 1:02:10

3M ago1:02:10

1:02:10

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consisten…

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#967: Setting Yourself Up to Win: Success Starts with the Small Things 47:56

3M ago47:56

47:56

🔥 Are you actually setting yourself up to win? 🔥 Success isn’t about one big moment—it’s about the small things you do every day. In this episode, we break down how setting yourself up to win starts with daily habits, smart choices, and small wins that add up. Are you making the most of the little things that lead to big results? Listen in to the p…

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#267: Why Take On a Multi-Day Ultra Run? 17:01

3M ago17:01

17:01

🔥 220km. 5 days. One epic challenge. 🔥 Why Take On a Multi-Day Ultra Run? A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that t…

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#966: Functional Medicine Explained: A Smarter Approach to Health with Karo Domarańczyk 56:07

3M ago56:07

56:07

Want to perform better, recover faster, and feel your best? In this week’s episode (966) of the InnerFight Podcast, we dive into Functional Medicine Explained with expert Karo Domarańczyk! Discover how to optimise your energy, fix fatigue, and unlock peak performance.

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#266: How to Master the Run and Take Minutes Off Your Run Time in HYROX 57:19

3M ago57:19

57:19

Want to take minutes off your run time in HYROX? 🏃‍♂️🔥 HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race! In this episode, HYROX Coach Jess breaks down: ✅ Why pacing feels so different in HYROX (and how to master it) ✅ T…

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#965: Faster Recovery, Less Pain: The Power of Light Therapy for Athletes 1:03:51

3M ago1:03:51

1:03:51

Light therapy for athletes is transforming the way we manage injuries, reduce pain, and enhance muscle recovery. In this episode of the InnerFight Podcast, we sit down with Tom Sanderson from Kineon, a leader in wearable recovery technology. Kineon’s innovative approach to light therapy for athletes is helping high performers like you recover faste…

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#265: High Performance in Life and Running with Coach Kastriot – Part 2 52:52

3M ago52:52

52:52

The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.

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#964: How to Improve Your Heart Health: Expert Tips from Dr Yasir Parvez 52:37

3M ago52:37

52:37

Want to know how to improve your heart health? In episode 964 of the InnerFight podcast, Marcus Smith sits down with expert cardiologist Dr Yasir Parvez to break down everything from cholesterol and statins to heart rate monitoring. If you care about your performance, longevity, and overall well-being, listen to this show! #HeartHealth #Wellness #L…

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#963: 10 Things to Stop Doing to Boost Your Performance in Life 43:00

4M ago43:00

43:00

This episode of the InnerFight Podcast dives into a powerful mindset shift—what if improving performance and happiness isn’t about adding more, but about removing what holds us back? Too often, we focus on what we should be doing, but rarely stop to consider the habits, thoughts, and behaviors that might be limiting our growth. This episode breaks …

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#264: High Performance in Life and Running with Coach Kas – Part 1 38:36

4M ago38:36

38:36

🔥 Want to run faster, recover better, and perform at your peak? 🔥 Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset. 🎯 Key takeaways: ✅ Why goal-setting can make or break your per…

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#962: From Addiction to Hope: Rebecca’s Journey & the Birth of Sakina Rehab in the UAE 56:27

4M ago56:27

56:27

"From Addiction to Hope" is more than just a phrase—it’s a powerful journey of transformation. In this episode of the InnerFight Podcast, Marcus Smith sits down with Rebecca, the founder of Sakina, the UAE’s first private residential rehabilitation centre, to explore her incredible story. Rebecca’s battle with alcohol addiction led her to a turning…

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#263: From Addict to 'Ultimate Human Being' with Matt Luxford 49:44

4M ago49:44

49:44

I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time. InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is …

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#961: CrossFit Open 2025: What to Expect and the Importance of Community 46:30

4M ago46:30

46:30

Get ready for the CrossFit Open 2025! In this video, we dive into the excitement and challenges of participating in the CrossFit Open 2025, where athletes push their limits, reflect on past experiences, and explore the importance of community. We discuss what makes the CrossFit Open 2025 such a unique event. Don’t miss out episode 961 of the InnerF…

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#262: How to Train and What to Focus on for HYROX Sharjah 46:29

4M ago46:29

46:29

6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! 🔥 In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjah—breaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit…

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#960: Challenges and Opportunities in Triathlon with Belinda Granger 55:17

4M ago55:17

55:17

In this engaging episode of the InnerFight podcast, Marcus Smith sits down with the incredible Belinda Granger, a 15-time Ironman champion and a leading figure in the triathlon world, to explore the challenges and opportunities in triathlon, discussing how the sport has evolved, the hurdles athletes face, and the exciting prospects ahead. Belinda s…

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#261: Insider Tips for the Two Oceans Marathon with Steph Donaldson 35:41

4M ago35:41

35:41

InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more. Precision fuel and hydration …

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#959: What is High Performance Coaching with Kastriot Salihu 51:11

5M ago51:11

51:11

What is high-performance coaching? In episode 959 of the InnerFight podcast, Kastriot Salihu, a high-performance coach who recently joined InnerFight in Dubai, shares insights on what high performance means and how it applies to different aspects of life – from work to family to athletic pursuits. Tune in to hear how you can start living your best …

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#259: Neuroplasticity in Action with Zoë van Potaka 46:27

5M ago46:27

46:27

On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

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#260: Burj2Burj: Dubai's Biggest Ever Half Marathon 40:49

5M ago40:49

40:49

Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon? We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

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#958: Journey to Self-Awareness and Inner Discovery with Seline Shenoy 54:01

5M ago54:01

54:01

In this episode , we sit down with blogger, podcaster, and author Seline Shenoy for an insightful conversation on self-discovery, personal growth, and holistic well-being. She shares her perspectives on natural healing, the profound connection between food and health, and why challenging conventional wisdom is essential for personal empowerment. If…

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#957: The Power of Teamwork and Mindset in Fitness with Victoria Engelmann 1:02:29

5M ago1:02:29

1:02:29

In InnerFight Podcast 957, CrossFit coach Victoria Engelmann discusses the power of teamwork and mindset in fitness. She shares how overcoming personal struggles and embracing vulnerability helped her transition from scepticism about CrossFit to becoming a dedicated coach. Tune in for her insights on creating a positive coaching environment and how…

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#258: Dubai Creek Striders: Dubai's Oldest Half Marathon 24:24

5M ago24:24

24:24

Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃‍♂️ Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

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#956: A Journey of Self-Discovery with David McLennan 1:17:07

5M ago1:17:07

1:17:07

Discover a journey of self-discovery with psychologist David McLennan. From overcoming addiction to finding inner peace, this story will inspire you to reflect and grow.

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#257: Empowering Women in Endurance Sports 46:45

5M ago46:45

46:45

In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race. She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highligh…

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#955: What is Coaching in 2025 46:18

6M ago46:18

46:18

What is Coaching in 2025? Discover how coaching has evolved and what it truly means for your personal and professional goals. In this insightful discussion, we break coaching into two key approaches: self-driven coaching and assisted coaching. What’s the difference? Self-driven coaching: Taking ownership of your progress and guiding yourself toward…

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#256: How to Start Running in 2025 38:05

6M ago38:05

38:05

Ready to start running in 2025? If you’re ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025. Don’t forget to hit the like button, subscribe, and share with someone who’s ready to start running! #Running #EnduranceTraining #RunningMotivation…

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#954: The Other Side: Embracing Life Beyond Sport with Tom Walker 59:27

6M ago59:27

59:27

In episode 954 of the InnerFight podcast, Tom Walker shares his incredible journey of embracing life beyond sport. From being a competitive triathlete specialising in long-distance events like Ironman to adopting a more holistic approach to health, Tom discusses how he shifted his focus from performance to long-term well-being. Tom opens up about t…

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#255: My Journey to the Valencia Marathon 2024 with Dan Bagley 55:12

7M ago55:12

55:12

🏃‍♂️ In our latest Endurance podcast, Dan Bagley shares his inspiring journey to the Valencia Marathon 2024! From adapting to Dubai’s intense climate while training to preparing for the marathon, Dan’s story is packed with fascinating insights for runners. Don’t miss this behind-the-scenes look at one of Europe’s most exciting marathons! 🎥 Tune in …