Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Insomnia Talk Podcasts
Open discussions about everything under the sun where honesty meets facts
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...
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This podcast is perfect for people who are struggling to get a good night’s sleep.
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Random stuffs will be poppin' in and out on this channel. Suggestions and advices are all welcome ! Let's have a fun talk ! ebellania.podbean.com
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Do you love true crime? Mysteries? Unsolved cases? Cryptids? Conspiracies? And generally, anything spooky that keeps you up at night? Well, so do we! Up at Night is a podcast where hosts Chris Noel & Sara Adams dive into the very cases that have been keeping them awake for years! Sleep well...
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Reading Between the Reels: Film analysis with snark and heart
Craig Dickinson, Corey Heitschmidt, and Justin Eldon
2
100
Reading Between the Reels dives deep into your favorite movies with sharp wit and genuine passion. We blend biting snark and heartfelt insights to uncover the hidden layers, flaws, and brilliance that make films unforgettable. If you love honest, fun, and slightly chaotic film talk, this is the podcast for you.
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Discussing the Benzodiazepine-Induced Neurological Dysfunction (BIND) pandemic with #heroes I meet along the way. Disclaimer: always consult your physician for medical advice. Benzotired is best listened to on #Spotify and https://podcasters.spotify.com/pod/show/benzotired. Listener discretion is advised. For more information about benzodiazepines visit Benzodiazepine Information Coalition (BIC) www.benzoinfo.com. Appreciate Benzotired? Donate! https://www.paypal.com/paypalme/naftalbenisty
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Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join hosts Guy Rowlison, Kelly Petering and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope i ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
150
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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Engaging conversations about medicines-related dilemmas. Talking Meds is hosted by Jonathan Underhill who, every two weeks, will chat to a fantastic guest about current medical issues and clinical dilemmas. Jonathan has a background as a hospital clinical pharmacist but worked for many years at the National Prescribing Centre (NPC) developing innovative ways of teaching therapeutics, evidence-based medicine and clinical decision making to prescribers and their support teams. Until recently, ...
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Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .
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Let's talk about the growth of your business through storytelling, metaphor, and great communication. Casual, easy-going. Content over style. Let's just talk. With Sean Buvala.
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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This is Eith is a podcast of many themes, think of it like an octupous if you will. It'll cover different topics that come to mind on an everyday bases. From Harry Potter to overthinking and everything in between! Join me as I explore myself and others, and talk about the world with you.
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A podcast where I talk about medicine, murder, and maybe more! But...most definitely more, because there's a lot of weird things out there. Join me as I sit down and discuss these cases with you, my friend. Because that's what this is, just you and me, two friends, talking about weird things we can't talk to anyone else about.
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Deep Cuts in an award winning podcast hosted by international super star, Mike Kavanaugh. Fast paced, no nonsense - all nonsense show about the dumb things that make life worth examining. Featuring special guests and tons of celebrities. Your favorite celebrities. The funny ones. And the hot ones too. They are all on my junk for this show.
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Do you feel scared and all alone? Or like there's no one to turn to because everyone laughs when you tell them that you're tired of being anally probed by aliens? Do you refuse to go hiking in the woods out of fear of being snatched up by Bigfoot? Is insomnia your friend because as soon as you fall asleep you get molested by ghosts? Well then this is the podcast for you! So grab a beer and drink with us while we talk about some weird shit! Also go ahead and Email us your crazy stories at The ...
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Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation
Emmett Miller, MD
19011
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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This is stefania aka fruitarian farmer! A raw vegan, organic gardening growing lady who is Extremely passionate with a capital E about healthy living! I want to inspire a vegan lifestyle and tell you it is possible! I came from a past of been there done that got the tshirt and I'm still learning! I'm here to tell it straight and helps others, maybe make you laugh in the process! Let's get into detox, health, raw foods, fitness, life, travel, mind, veganism and eco living! In depth, up front ...
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Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis.
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Best-selling sports author and noted Trump antagonist, Molly Knight, gives listeners a humorous, informative, and cathartic space to deal with all the ways in which Donald Trump is wreaking havoc on their lives. It will feature guests ranging from celebrities, to physicians, to professional athletes, to Molly’s next door neighbors. Molly promises to provide a platform for rational human beings to laugh until they cry, and cry until they laugh, until Trump and Pence are out of the White House ...
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Find Calm and Relaxation with "Calm Conversations with a Friend" Looking for a peaceful escape from your busy routine? Calm Conversations with a Friend (http://www.calmconversationswithafriend.com) offers the perfect moment of relaxation. Hosted by Jacquie, this podcast invites you into a world of soothing voice messages and gentle, relatable stories that allow you to unwind and de-stress. Whether you're dealing with anxiety, insomnia, or simply need a quiet moment, Jacquie’s voice provides ...
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*Join me as I talk about the mind and its functions, how it works and interreacts within itself. The mental health of every man woman and child has been effected one way or another in the blueprint stage of brain development. You may be shocked to learn the truth regarding so called mental illness and the labels associated. The medical world believes in supresssing the symptoms of the mind with continuous medication which defeats the objective of dealing with the cause. My experience will al ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Quantum Week is a pop culture nostalgia show, where we leap into a random week of a random year and talk about its hit movie and song.
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My name is Rabbi Matt Schneeweiss. I am, first and foremost, an Orthodox Jew. I am also a student of the Stoic masters: Epictetus, Seneca, and Marcus Aurelius. This podcast is dedicated to exploring the relationship between Judaism and Stoicism - where they overlap, where they differ, and how they complement each other. I also use this podcast to think out loud about how to apply the principles of Judaism and Stoicism to my own life, with all its ups and downs.
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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Imagine drifting into dreamland with soothing stories and relaxing chats that feel just like a cozy talk with your bestie. In this welcoming space, you are listening to simple voice messages from a close friend. Jacquie's voice and presentation are suitable for people who are looking for content in the relaxation and sleep ASMR space. Also suitable listening for people with anxiety, insomnia or just feeling a little lonely. This podcast content embraces life's simple joys while offering a bl ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+
077
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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This podcast is an extension to the website www.BeyondEyeView.com. Here, we talk about things from perceptions of life and the connection to our selves on conscious & subconscious levels to the latest astrological forecast & what to expect from the most current energies around us, as well as those to come. The newest category to Beyond Eye View shines a light on the power & importance of authentic feminine energy. For blog posts and enlightenment consultations, visit www.BeyondEyeView.com To ...
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On Shed Happens, co-hosts Antonio, Brian, Minh, and Leo talk about anything and everything in life from grilling techniques to stolen bicycles. Episodes may be going through random topics and stories, or focus on a specific topic where we bringing on guests with knowledge or hot takes in said topic areas. Check out our Youtube Channel! Support this podcast: https://podcasters.spotify.com/pod/show/shed-happens/support
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Welcome to Good Grief, a place for us to have a real healthy talk about mourning and loss. In early 2018 I lost my mom to a brief, but brutal fight with lung cancer and I realized that I had no idea how to process my grief. I started journaling and researching and (eventually) healing and this podcast is a result of that process. Each episode is based on a theme that we’ll unpack with expert interviews, novice slice-of-life anecdotes and, where appropriate, some relevant cultural references ...
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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
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A Pop Culture Podcast for The People, created and hosted by two enthusiastic, longtime friends. Must Go Faster sifts through the noise to give you reviews, recommendations, rankings, deep dives and spirited banter on movies, music, TV and beyond. Our new mini-series THE CHRIS NOLAN CHRONICLES is out now.
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach
014
**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...
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46 | Lisa - depression, PTSD, rage, insomnia, talk therapy, EMDR, IFS, meditation, neurofeedback, Maternal Journal
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Trauma isn’t always about what happened - sometimes it’s about what didn’t. Lisa already felt anxious and lonely navigating pregnancy, birth, and postpartum in a new country without the safety net of family or maternity care in her mother tongue. But this sense of isolation was only compounded by the absence of safety, connection, and support when …
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Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and …
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Should You Get HRT Without Lab Work? Why I Always Test First
18:15
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Welcome to the podcast with Dr. Brendan McCarthy! Can you start hormone replacement therapy (HRT) or bioidentical hormones without lab testing? Technically—yes. But should you? In this episode, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, shares his medical perspective on why skipping labs could put your health at risk. Res…
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On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, u…
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76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss
19:23
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the …
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Can You Reverse Aging? Longevity Scientist Explains
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In this episode, we dive deep into the science of aging with longevity expert Dr. David Barzilai. You’ve probably seen people online claiming to have reversed their biological age—but is any of that actually possible? We unpack the truth behind biological age tests, anti-aging supplements, and the wildest longevity trends (yes, even blood transfusi…
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Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
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Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause 🔗 Episode Summary: If one more person tells you to “just relax” or “take a bubble bath,” you might scream. Because when you’re in the thick of menopause—juggling fatigue, mood swings, sleep issues, and weight changes—a bubble bath isn’t going to fix what’s really going on. In this …
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Food as Medicine: Mastering Menopause Nutrition with Dr Linia Patel
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Can colourful, whole foods transform your menopause experience? In this episode, Dr. Linia Patel, a dietitian and author of Food for Menopause, shares clear, science-backed advice with her PhD expertise and no-fluff approach. Together, we explore how menopause shifts your body’s needs; gut health, blood sugar, and inflammation, and how to eat well …
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Rhinoceros Pt. 1By LA Talk Radio
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You Are Not Your Thoughts (Especially the Anxious Ones)
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Let’s talk about how to deal with anxious thoughts in a new way—one that doesn’t involve fighting them. Earlier, you learned how to challenge scary or extreme thoughts. That can help. But sometimes, even when we challenge a thought, the anxiety stays. And that’s okay. The goal isn’t to never feel anxiety. It’s to stop letting anxious thoughts run t…
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May 30th, 2025 In this episode: I speak with Ryan Hebert from California, U.S.A. Ryan is two years psych med free after being misprescribed benzodiazepines for 12 years, spanning most of her adult working life. She was on Ativan (generic: Lorazepam), before being switched to Klonopin (generic: Clonazepam). It took Ryan three attempts and three year…
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19. The importance of generalism in pharmacy with Helen Kilminster
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Welcome to the latest episode of Talking Meds and the PrescQIPP podcast, engaging conversations about medicines-related dilemmas. Today, your host Jonathan Underhill, Medicines Clinical Adviser at PrescQIPP, talks to Helen Kilminster about her role as Clinical Director of a PCN and the importance of having really good generalists in healthcare (spo…
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215 Brain Fog Tackled In Under 10 Minutes
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In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing. What You’ll Learn: The neuroscie…
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Testosterone in Women: Dosing, Labs & What Most Doctors Miss
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Welcome to the podcast with Dr. Brendan McCarthy! This episode takes you deep into the real-world practice of prescribing testosterone therapy for women. This is not a high-level overview—this is a nuts and bolts breakdown: ✅ Who it's for ✅ How it's dosed ✅ What labs to run ✅ What delivery methods are safest ✅ Why it's often done wrong—and how to g…
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On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down. Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some …
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"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk
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"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowsk…
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Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only
1:03:23
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Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/c…
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Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music
1:19:31
1:19:31
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Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music. JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.y…
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RBR #120: "Batman Begins: The Dark Knight Before It Was Cool"
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Bruce Wayne has everything: money, abs, and a crippling fear of bats. Naturally, he copes by burning down monasteries and punching crime in the face. In this installment of our series on the films of Christopher Nolan, we revisit Batman Begins, the moody reboot that asked: What if we make an existential Batman movie? We get into daddy issues, weapo…
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In 2023 alone, 563,389 people went missing. Of that group, 40 percent of the missing were people of color. However, people of color only make up 25% of the US population. In this episode, Chris and Sara dig into cases of women of color who have gone missing and seemingly forgotten. No national news. No write-ups in big newspapers. What happened to …
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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting
20:25
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Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…
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Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
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From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body 🔗 Episode Summary: Feeling like you’re either frozen in place or constantly on edge—but never calm? You’re not alone. In today’s episode of It’s Not Just Menopause, I’m breaking down what’s really going on when your nervous system is stuck in survival mode—and why it ma…
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Pearl HarborBy LA Talk Radio
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The Thought That Keeps You Up—and How to Respond Differently
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Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep. Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep. Maybe you’ve felt it too: bedtime comes, and suddenly your mind is filled with worries. Or you wake up in the middle of the night, and your thoughts race. One scary thought t…
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214 How To Stop People-Pleasing When Saying Yes Is Making You Sick
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Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why …
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The Truth About Testosterone in Women: What Your Doctor May Not Be Telling You
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Welcome to the podcast with Dr. Brendan McCarthy! In this episode we dive deep into one of the most misunderstood and debated topics in hormone health: testosterone replacement therapy (TRT) for women. You may have heard horror stories—or glowing reviews. But what’s the truth? Dr. McCarthy discusses: - Why testosterone matters for women’s health - …
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74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause
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Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…
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Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
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🎙 Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia & What No One Told You About Menopause Sleep Episode Summary: Are you dragging all day… but lying wide awake at night? That’s not just “getting older”—it’s the cortisol rollercoaster. In this episode, we break down why sleep struggles and extreme fatigue are so common in menopause—and why mos…
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Breaking the Age Barrier with Georgia Zaris
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How can we reframe aging and menopause as a vibrant, bold chapter instead of a decline? In this episode, I sit down with Georgia Zaris, a former actress turned speaker and content creator who’s smashing midlife myths. Georgia’s journey—from battling self-doubt in a cutthroat industry to embracing midlife with authenticity—hits hard. Having faced ca…
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45 | Amber-Lee - PTSD, anxiety, depression, rage, birth trauma, talk therapy, helplines, group therapy, breathwork, EMDR, Women's Circles
1:02:24
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When Amber-Lee found herself unexpectedly pregnant, she knew life was about to change - but nothing could have prepared her for the profound impact that a complicated pregnancy, birth, and postpartum period would have on her mental health. In this powerful episode, I’m joined by Amber-Lee from @thepowerofbirth and host of Can We Talk About This? wh…
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The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience
6:40
6:40
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6:40
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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Passenger Pigeon ExtinctionBy LA Talk Radio
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Why Trying to “Beat” Insomnia Makes it Worse
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6:13
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Sometimes, it’s not just the lack of sleep that makes you feel bad during the day. It’s the way you react to it. And that reaction can make things way harder than they need to be. There are two types of pain: clean pain and dirty pain. Clean pain is the kind of pain that naturally happens in life. Things like sadness, stress, worry, or feeling tire…
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Between Shadows and light Sunrise and resilience a roadside quiet chat
7:20
7:20
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7:20
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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18. Sustainability challenges in medicines, the Greener Pharmacy Toolkit with Minna Eii
25:20
25:20
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Welcome to the latest episode of Talking Meds and the PrescQIPP podcast, engaging conversations about medicines-related dilemmas. Today, your host Jonathan Underhill, Medicines Clinical Adviser at PrescQIPP, talks to Minna Eii about the sustainability challenges for medicines. Minna is an Acute Medicine hospital pharmacist based in the northeast. S…
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213 How to Minimize Menopause Weight Gain
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In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…
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Testosterone Therapy for Women: Breaking the Stigma
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Welcome to the podcast with Dr. Brendan McCarthy! Today’s episode is all about testosterone therapy in women—a topic that’s often misunderstood, highly debated, and rarely taught in depth. I’m sharing what I’ve learned over my years of clinical experience, how I approach testosterone use in women safely, and why the conversation around it needs to …
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Hi Boomer, Staining Decks & Thrift Treasures
26:31
26:31
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26:31
In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way. Things take a fun turn when a trivia question goes…
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RBR #119: “Insomnia: Still Awake? So Is Al Pacino”
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Al Pacino hasn’t slept in days. Robin Williams is playing it straight (and scary). And Christopher Nolan wants you to feel just as tired as the characters. Continuing our series on Nolan’s films, we break down Insomnia, the psychological thriller that proves crime never naps—and neither should you, apparently. Expect confusion, moral decay, and lot…
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The finale in the John O'Keefe death coverage! In this episode, Chris and Sara cover the trial and discuss the evidence. Did Karen accidentally back into John, killing him? If so, why does it look like there are dog bites in his arm? What about the cut to the back of the head and blackened eyes? Dig deeper into the case with us in this episode! Let…
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73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond
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20:58
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Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug G…
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Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
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If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy. You’re burned out. In today’s episode of Nutrition Your Way, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk. You’ll …
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Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk
23:59
23:59
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23:59
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only
1:32:13
1:32:13
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1:32:13
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music
3:02:23
3:02:23
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3:02:23
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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Release and renew extended body scan for profound healing guided sleep meditation with vocals
3:08:12
3:08:12
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3:08:12
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ…
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Release and renew extended body scan for profound healing guided sleep meditation with music
4:03:16
4:03:16
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4:03:16
Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton]…
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Pan Am Pt. 2By LA Talk Radio
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Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep. That may sound strange, but it’s true. When we stop stressing and trying to control every part of our sleep, our body and brain relax. And that’s when sleep can finally show up. One of the big things that keeps you awake isn’t just the lack…
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Introducing What’s Up Docs? With Chris and Xand van Tulleken
29:26
29:26
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29:26
In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.By BBC Radio 4
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