))
Why Trying to “Beat” Insomnia Makes it Worse
Manage episode 483355593 series 3519709
Content provided by Ivo H.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ivo H.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Sometimes, it’s not just the lack of sleep that makes you feel bad during the day.
It’s the way you react to it.
And that reaction can make things way harder than they need to be.
There are two types of pain: clean pain and dirty pain.
Clean pain is the kind of pain that naturally happens in life.
Things like sadness, stress, worry, or feeling tired after a bad night.
These are all part of being human.
Dirty pain is the extra pain we add on top of that.
It comes from how we react to the clean pain.
--
Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.
Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.
85 episodes
Share
