Best Intravenous Podcasts (2025)

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Initiating Variable Rate Intravenous Insulin Infusion (VRII) in Surgery 14:57

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20d ago14:57

14:57

Send us a text In general surgical practice, the initiation of a Variable Rate Intravenous Insulin Infusion (VRII), also known as a "sliding scale," is a high-risk therapy guided by stringent national recommendations from the Joint British Diabetes Societies (JBDS) for Inpatient Care and the National Institute for Health and Care Excellence (NICE).…

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3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting 12:00

7h ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…

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Managing PR Bleeding: Risk Scores and Intervention 12:49

1d ago12:49

12:49

Send us a text Validated scoring systems like the Oakland Score and physiological assessments such as the Shock Index are integral to the management of per rectal (PR) bleeding, guiding objective clinical decision-making, improving outcomes, and ensuring the efficient utilization of clinical resources. Let's dive in. Disclaimer: Only for reference …

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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort 9:56

1d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and elimina…

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Ep108. Doctors Orders! Why you need a GP with A/Prof Magdalena Simonis AM 43:15

2d ago43:15

43:15

I had a conversation with A/Prof Magdalena Simonis about her approach, as a General Practitioner, to preventative healthcare and it blew my mind. It's changed my attitude, and I hope, by sharing this conversation that you too are motivated to see your GP and engage in preventative health. Dr Magdalena Simonis is a leading women’s health expert and …

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3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep 10:26

2d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy.…

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3166: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Living With More Intention Each Day 9:52

2d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actio…

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3165: Is Sitting Really the New Smoking by Dr. Jenny Brockis on The Hidden Risks of a Sedentary Life 9:29

3d ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary…

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3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart 10:19

4d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing so…

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SMA Syndrome: Diagnosis and Management Review 18:40

4d ago18:40

18:40

Send us a text SMAS represents a structural anomaly that results in debilitating functional consequences. The core pathophysiological mechanism is the compression of the third part of the duodenum, leading to chronic, partial, or complete upper gastrointestinal obstruction. This mechanism is primarily driven by the loss of the retroperitoneal fat p…

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3163: Should You Eat After A Workout by Eric Leija on Post-Workout Nutrition Made Simple 10:26

1d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and s…

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3162: Rainy Day Savings by Rachel Trotta on Preparing for Tough Seasons 11:28

6d ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted …

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3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind 10:18

7d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burr…

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NICE Cholecystitis Guideline Versus Reality 19:17

7d ago19:17

19:17

Send us a text The cornerstone of NICE CG188 is the recommendation to "Offer emergency surgery to people with acute cholecystitis, ideally within 1 week of diagnosis". The inability to meet this standard is a direct result of the following constraints. Let's dive in to explore more. Disclaimer: Only for reference purposes and please follow local gu…

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3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind 10:18

8d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savorin…

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3159: Gratitude Plays a Role in Your Health and Wealth by Vicki Cook and Amy Blacklock of Women Who Money 13:59

9d ago13:59

13:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how g…

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3158: The Diderot Effect: How Buying Fuels Itself by Paula Pant of Afford Anything on Breaking the Buy-More Cycle 10:36

9d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle p…

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3157: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness on Understanding Your Nutrition Mix 11:54

10d ago11:54

11:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Rog Law uses a playful “bucket” analogy to demystify macronutrients, showing how proteins, fats, and carbs fill your daily energy container. By understanding how each “bucket” contributes…

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High Output Stoma - Diagnosis and Management 14:53

10d ago14:53

14:53

Send us a text The definition, diagnosis, and initial medical management of a high-output stoma (HOS) follow a structured, multi-disciplinary approach intended to address life-threatening fluid and electrolyte imbalances. Definition of High-Output Stoma (HOS) A high-output stoma is a serious complication most frequently associated with jejunostomie…

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3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition 9:17

11d ago9:17

9:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management b…

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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation 9:40

12d ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the…

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3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid 10:08

13d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural re…

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Mastering Laparoscopic Skills: A Comprehensive Guide 19:51

13d ago19:51

19:51

Send us a text The transition from novice understanding to independent mastery of laparoscopic skills is guided by a structured pathway that involves a continuous cycle of learning, practicing, applying, and reflecting. This pathway is divided into four distinct phases: Phase 1: Cognitive Preparation and Basic Psychomotor Training This foundational…

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3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence 8:39

14d ago8:39

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she enc…

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3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence 8:26

15d ago8:26

8:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating th…

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General Surgery Interview Success Guide (ST3 Application) 17:03

15d ago17:03

17:03

Send us a text Securing a top rank in the ST3 General Surgery interview requires viewing the preparation as a "marathon, not a sprint," utilizing a structured, multi-faceted approach aligned with the Person Specification. Preparation must strategically target the four key domains: Clinical Skills & Knowledge, Academic & Research, Management & Gover…

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3151: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition 13:47

16d ago13:47

13:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing …

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3150: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience 9:28

16d ago9:28

9:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His gu…

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3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum 8:44

17d ago8:44

8:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practic…

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Necrotising Fasciitis Management 16:07

17d ago16:07

16:07

Send us a text The successful global management of Necrotising Fasciitis (NF) is underpinned by urgent principles that are universal and hinge on a structured, three-pronged attack. The three fundamental and non-negotiable principles underpinning successful global NF management are: 1. Urgent Resuscitation: Immediate aggressive fluid resuscitation …

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3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths 10:55

18d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importanc…

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3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance 13:48

19d ago13:48

13:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seekin…

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3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health 12:47

20d ago12:47

12:47

By Optimal Living Daily | Dr. Neal Malik

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3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen 9:24

21d ago9:24

9:24

By Optimal Living Daily | Dr. Neal Malik

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Hemorrhage and Risk Factors in Unruptured Brain AVM 16:38

22d ago16:38

16:38

Interview with Helen Kim, PhD, author of Risk of Future Hemorrhage From Unruptured Brain Arteriovenous Malformations: The Multicenter Arteriovenous Malformation Research Study (MARS). Hosted by Cynthia E. Armand, MD. Related Content: Risk of Future Hemorrhage From Unruptured Brain Arteriovenous Malformations…

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3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen 9:50

22d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on sim…

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3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy 10:03

23d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she sho…

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3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva 10:39

23d ago10:39

10:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn’t guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions.…

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Inguinal Hernias: Direct vs. Indirect in Daily Surgical Practice 14:52

23d ago14:52

14:52

Send us a text The anatomical origins and developmental pathways are key differentiators between direct and indirect inguinal hernias, primarily defined by their relationship to the inferior epigastric vessels. Let's dive in. Disclaimer: Only for reference purposes. Please refer to the standard guidelines and local protocols in clinical practice. S…

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3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training 12:41

24d ago12:41

12:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and de…

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3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises 11:33

25d ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen’s question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although…

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3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully 9:01

26d ago9:01

9:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with…

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Perforated Duodenal Ulcer: Diagnosis and Management 14:29

26d ago14:29

14:29

Send us a text A perforated duodenal ulcer (PDU) is a life-threatening surgical emergency that results from a full-thickness defect in the duodenal wall, leading to the contamination of the peritoneal cavity with gastroduodenal contents. It is the ultimate complication of peptic ulcer disease and requires rapid diagnosis, resuscitation, and definit…

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3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices 9:10

27d ago9:10

9:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choic…

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3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology 10:13

28d ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t wo…

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3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience 12:34

29d ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design hab…

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AI in Surgery: Augmentation to Autonomy 14:14

29d ago14:14

14:14

Send us a text Over the next decade, from 2025 to 2035, Artificial Intelligence (AI) is set to profoundly transform surgical practices, patient care, and the roles of surgeons, evolving from an indispensable assistant to a collaborative, and in specific tasks, autonomous partner. Let's dive in. Disclaimer: Only for reference. Please refer to the lo…

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3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily 9:58

1M ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift t…

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3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom 12:22

1M ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life …