3143: Mindful Indulging: Having What You Want Without Guilt By Sharada Hall With Tiny Buddha On How To Be Happy Optimal Health Daily

3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy

Optimal Health Daily - Fitness and Nutrition

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published 6d ago

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Episode 3143:

Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires.

Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/

Quotes to ponder:

“You only lose what you cling to.”

“How liberating to be able to be honest about ourselves without judgment, to have a self-image that’s realistic, not idealistic.”

“I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

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3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy

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