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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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Expand your understanding of what it means to be psychic and how you can awaken, amplify, and trust your inner voice.
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Intuitive Wisdom is a spiritual and self-help podcast based on the belief that all the answers you seek are inside you. Join K. Margaret Solorio as she explores the connection between you and your spirit team, and the good that happens in the world when you learn to hear and trust your intuitive wisdom and allow your magic. deliciousease.com IG @deliciousease
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Take the journey of self discovery and Trust with me. 'Trust. Release. Allow', is all about embracing the power of Self Trust while nurturing your intuition. Join me on this journey as I share insights, techniques and stories that will help you learn how to trust yourself, make better decisions and take inspired action.
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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By tapping into all of the information available to you, you can make positive growth and change in every life circumstance. Kim offers connection, support, hope, and avenues available to you to trust your intuition. She also understands doubt, fear, uncertainty, and shame. Kim can walk with you through the shadows of intuition into the light of knowing and the peace that intuitive guidance brings. For more ways that I can support you check out: https://kimbeam.com/
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We doubt our worth because someone else always knows better, and we doubt our intuition because...well let's face it, it’s socially dismissed. Trust Yourself! is the no-BS podcast for women who are done living by everyone else’s rules—and finally ready to tune into their intuition, take bold action, and create a life that actually feels good. Hosted by sisters Elise AKA Sissy (the grounded realist) and Heidi (the intuitive risk-taker), this show is like getting advice from your big sisters w ...
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Welcome to Powerful Evolution with Connie Tountas — a podcast for women who are curious, courageous, and ready to evolve. Each week, join Connie as she asks the big questions we're all wondering about — from self-trust, identity shifts, career and marriage to perimenopause and beyond. Through honest conversations with inspiring guests and real-life insights, Powerful Evolution is your reminder that you don’t have to have it all figured out — you just have to be willing to evolve. This is you ...
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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Welcome to SELF CTRL, a space dedicated to self-discovery, overcoming fear, and unlocking your fullest potential. Through honest conversations and actionable insights, we empower you to break patterns, build empowering beliefs, and create the life you’ve always dreamed of.
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Welcome to The Intuitive Revolution Podcast, where we invite you on a transformative journey to rediscover harmony within your mind and spirit. Join your host, Alicia Farricielli, as we explore the depths of spirituality, embrace intuitive trust, and unlock the power of mental clarity. In our episodes, we bridge the gap between science and spirituality, offering conversations that honor both the tangible and the metaphysical. Our expert guests, including spiritual leaders, mental health advo ...
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🔗 Explore more with Lisa Brandis: https://linkin.bio/lisabrandis Are you ready to deepen your spiritual connection, develop your intuitive abilities, and receive divine guidance? This podcast is your gateway to exploring channelling, mediumship, Reiki, and intuitive healing in a practical, inspiring way. Join Lisa Brandis, founder of Intuitive Reiki International, as she shares expert insights, guided practices, and real-life experiences to help you: Strengthen your intuition and trust spiri ...
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Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh Bodell
Ashleigh Bodell
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Big Crystal Energy Podcast 🎙️✨ Welcome to Big Crystal Energy—the podcast where magic meets the everyday. Hosted by Ashleigh Bodell, a physician assistant by day and a mystical explorer by night, this show is your portal into the realms of crystals, energy work, and the esoteric. Whether you’re a seasoned witch or just crystal-curious, Ashleigh brings you insightful, down-to-earth conversations with healers, spiritual guides, and magic-makers who reveal how to blend the mystical with modern l ...
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Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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What changes when you trust your inner knowing of what is right for you? What opens up when intuition guides your client work and business direction? Let’s find out at Activating Magic: Where intuition fuels success! Join retreat leader, transformational guide and author of best sellers Shift the Field and Retreat and Grow Rich, Darla LeDoux, as she shares potent tools for leading transformationally, and conversations with CEOs, leaders, and healers who’ve made bold business and personal mov ...
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The Modern Phoenix (formerly “It’s All Me”) In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, mo ...
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ColliTalks: Transformative Conversations invites you on a captivating bi-weekly journey designed to awaken the resilience, wisdom, and transformative power within us all. Led by the dynamic and insightful Colli, this podcast serves as a beacon for personal growth, empowerment, and profound self-discovery. Get ready to navigate the twists and turns of life with Colli’s magnetic presence and thought-provoking insights, as we courageously explore the depths of the human experience. From overcom ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance f ...
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For the woman who’s ready to go deeper—beyond success to true peace, pleasure, and prosperity. Hosted by Tara Fischer, energetic strategist and psychic medium, this podcast blends spiritual wisdom, energy work, and real strategies to help you elevate your life, business and finances while staying deeply aligned with your divine feminine energy and radiating authenticity. Tune in for unfiltered stories, powerful mindset shifts, and practical tips that help you reclaim true freedom, joy and ab ...
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This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves. Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and de ...
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Human beings are destined to pursue happiness. And yet, what does happiness even mean? Why do we want to be happy? Where does one even get started? Happiness rests on establishing a solid sense of self, a sense of satisfaction and fulfillment. In this podcast I interview people from all walks of life, ranging from entrepreneurs and spiritual leaders to fashionistas and celebrities, all who share important life lessons.
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust. From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movem ...
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Hi, I’m Matt Gottesman (@mattgottesman on Instagram) and this is my daily podcast where I offer practical thoughts and perspectives to un-complicate life, creativity and the pursuit of your highest self. Instead of choosing one niche for the podcast, I decided that the niche is you… a simple, straight forward show about the power of not boxing yourself into any one category, title or niche, but embracing all of your gifts, having a better relationship with yourself and trusting your path (in ...
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Welcome to Coaching for Creatives. My name is Kirstine Call. I’m a therapist trained life coach and a children’s book author. Join me and together we’ll get the drama out of our lives and onto the page.
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Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achie ...
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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Brighten Your Way is hosted by Christina Renzelli. This show offers strategies, stories and inspiration to growth seekers who want to learn more about themselves, connect better with others, gain freedom from what holds them back, and create a life aligned with purpose and meaning beyond the surface. Episodes will cover how to use life’s challenges as opportunities, learn how to trust intuition and energy, explore what it’s like to be spiritual beings having a human experience, and ways to c ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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Get ready for intimate, soulful conversations with women that will inspire you on your path to intentional living. Mindset Mojo™ Mentor and Intentional Living Guide, Linda Joy, publisher of the beloved Aspire Magazine since 2006 and founder of Inspired Living Publishing™ is one of the premier voices in women’s inspirational print and multimedia publishing. Listen in as she brings you intimate, authentic conversations with today’s leading visionary women in personal and spiritual development, ...
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Manifest your best life—love, wealth, health, and beyond. From Sarah Prout, bestselling author of DEAR UNIVERSE, this is your guide to aligning your energy, attracting your desires, and creating abundance with intention and intuition.
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Welcome to Intuitive Execution — the podcast for ambitious women ready to build a business that aligns with real life, deep purpose, and next-level results. This is where strategy meets intuition. I’m your host, Megan Minns King. I'm an online business coach and a mom of 3 under the age of 4. After 11+ years in business and a few major life pivots, I’ve learned how to blend strategy, mindset, and self-trust into a simple, scalable way of doing business that actually feels good. This show is ...
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Internationally acclaimed Master Intuitive Medium Healer, Conscious Business Mentor, Multidimensional Channel & Author Cathleen Miller, shares expert tips to create new empowered possibilities. Her focus is to inspire listeners into their own intuitive lifestyle potential to generate more holistic balance alongside joyful, infinite success! Email your questions and comments to [email protected]. More info https://www.intuitivelifestylesuccess.com all rights reserved Cathleen ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well toda ...
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Did you know we were ALL born with Intuition—and it was probably really strong as a kid but started to fade as societal conditioning came to the forefront of our lives. In this episode of Trust Yourself, we explore how childhood intuition shows up through emotions, energy, and even a little mind-reading. Heidi shares a magical moment she had with h…
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135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and Free
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Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intellige…
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Center + Soul is a 31-day journey inward to center, awaken, and rise. What is the highest vibration? Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up. Action items for today: · Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation. · Sign up for daily journal prompts to go with this seri…
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In this weeks episode, Holly discusses the concept of radical responsibility, emphasising the importance of healing through understanding one's womb and menstrual cycle. She shares a transformative client story that illustrates how tapping into the womb can lead to significant health improvements and a deeper connection with one's intuition. She al…
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The Lightworker's Dilemma: When Your Strength Becomes Your Obstacle
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Many high-achieving helpers who feel called to brighten the world are unknowingly limited by past trauma responses. What once helped us survive—becoming strong, responsible, and caring for others—can transform into patterns that block us from making our biggest impact. • Childhood neglect or trauma often shapes lightworkers who become high achiever…
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100: Running a Business When Life Isn’t Perfect
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Are you in a season of life where things feel chaotic, unpredictable, or just off—and you’re tempted to hit pause on your business goals? In this raw, unscripted episode, I share how I’m navigating life with three kids, power outages, travel, and all the imperfect conditions… while still showing up, selling, and leading. This one’s for the woman wh…
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Treat Your Work Like a Living Process, Not a Finished Product
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In this episode, I talk about how to make more opportunities and creativity happen with your work, how your pursuit of perfection is hindering your output and outcomes, why iterating your work in public grows you faster, the identify shifts as you evolve in your craft, finding more clarity and more. CONNECT WITH ME… → Instagram — @mattgottesman → T…
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Grounding Into Taurus Season with Crystals, Herbs, and Self-Care
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In this episode, host Ashleigh Bodell dives deep into Taurus season—a time for grounding, receiving, and reconnecting with what truly matters. Ashleigh brings her signature warmth and humor as she shares personal stories (including her new spirit animal, Madam Lydia the fortune-telling lizard!), reveals her favorite crystals and herbs for this lush…
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Center + Soul is a 31-day journey inward to center, awaken, and rise. How does energy work? Today, we talk about transmuting energy. Everything is energy, and energy flows. Action item for today: · When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to hel…
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This month is about building what’s real—with steadier hands, sharper discernment, and energy that finally starts to move. In this episode of The Frequency Labyrinth, we break down the Human Design gates active in May (24, 2, 23, 8, 20, and 16), the Gene Key themes underneath them, and how to work with the energy of the month. You’ll get: • A clear…
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Let Go of Harmful Emotions, Day 6: "The Art of Enough: Finding Peace in Moderation"
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Find more peace when you're faced with challenges by tuning into your intuition and truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This seri…
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From Trauma to Transformation: How Terri Messenger Helps Healers Heal
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What if your deepest struggles held the key to your life purpose? In this inspiring episode, I sit down with transformational coach Terri Messenger to explore her powerful journey—from addiction and trauma to a thriving, purpose-led life helping others heal. We dive into how NLP, timeline therapy, and hypnosis can unlock your potential as a healer,…
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Nurturing Your Child’s Intuition and Emotional Well-Being with Eva Goulette
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Air Date - 29 April 2025 Join Eva Goulette, visionary founder of Dancing Jaguar’s Spirit Camp, as we explore the importance of empowering children to understand their unique gifts. Learn how self-awareness helps them show up as their authentic selves, embrace their unlimited potential, and navigate life with confidence and purpose. About the Guest:…
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From Stuck to Empowered: Overcoming Analysis Paralysis & Making Aligned Decisions
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In today’s episode of The Coachable Podcast, I dive into the topic of indecision and the paralyzing effect that overthinking can have on our lives. Whether you're facing a major life decision or even the small, everyday choices, overthinking can leave you feeling stuck and disconnected from your intuition. But the truth is, clarity comes when we st…
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437: On communication and growth with Speech & Language Pathologist Dr. Katrina Miller
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My dudes! TODAY IS THIS PODCAST'S 10TH BIRTHDAY! How did that happen!! From a show that existed to support parents of young children starting in 2015… To one that celebrates the doers and the dreamers like the one you will hear from today… It has been a wild ride. For those of you who've been here since the beginning, please know how grateful I am …
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1126. How to Cultivate Rich Relationships That Multiply Your Impact, Sales & Business Growth with Selena Soo
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What if the most overlooked growth strategy in your business wasn’t another ad campaign, funnel tweak, or team hire – but a relationship? In this week’s episode, I’m joined by longtime friend and powerhouse publicity expert Selena Soo, who just released her brand-new book, Rich Relationships. Selena has built a multi-8-figure business and forged ov…
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Where You Are Vs Where You’re Called isn’t Distance… It’s Development
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In this episode, I talk about the space between where we are and where we’re heading, why time is always preparation and not punishment, how your character has to match your calling, building your story and character, how you’re not behind but in process and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text Me — 480-530-7352 → My Substack …
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Best of The Intuitive Hour: 7 Tips for Developing Your Mediumship
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Perhaps you've discovered that you or someone you know have mediumistic abilities. Or, you feel like you could help yourself or others as a successful medium. If so, you've come to just the right episode! Listen in to this popular episode where Michelle shares seven key tips for developing your mediumship abilities.…
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Center + Soul is a 31-day journey inward to center, awaken, and rise. Why do we meditate? Today, we talk about we use meditation as a tool. Action item for today: · Set a timer for 1 minute and just be. · Sign up for daily journal prompts to go with this series. Links and resources: · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on…
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246. Embracing the Mirror: How Relationships Reveal Our Deepest Wounds
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Send us a text This week is a solo where I talk about manifestation and some big lessons I’ve been learning! In this episode, I talk about: Manifestation New Moon Healing in relationships Riding the emotional wave emotional regulation How to use your chart for self-acceptance Wholistic Human Design Academy EmpowHer Small Group Coaching 1:1 Coaching…
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Welcome to the very first episode of Powerful Evolution with Connie —a show for curious, courageous women who know there’s something they’re meant to create… and are finally ready to go after dreams. In this behind-the-scenes kickoff, Connie flips the mic and lets her coach & mentor Alicia Wood interview her about the birth of the podcast. Together…
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146 | Take It All Apart: How to Live, Lead, and Work with Intention with Lindsay Leahy
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What if the life you're craving isn't built by doing more — but by taking it all apart first? In this soul-stirring conversation, I’m joined by leadership coach and author Lindsay Leahy to explore what it really means to live, lead, and work with intention. Through the lens of her new book Take It All Apart, Lindsay invites us to dismantle the expe…
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696 - This is why the breakup was necessary
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In this episode, I talk about the one true purpose of a relationship and why when it's missing, the breakup is necessary. I ask you to look back on your past relationship and finding clarity in one specific area. Get your listener bonus: casekenny.com/book Instagram: @case.kennyBy Case Kenny
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So many parents I support (and let’s be real, my family as well) struggle with too much stuff, too many commitments, too much busyness. Simplifying parenting and life seems like an amazing dream, but one that can feel so hard to achieve. And yet my guest for this episode breaks down small and actionable ways to simplify family life. In this episode…
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Feel More Emotionally Secure, Day 5: "The Art of Enough: Finding Peace in Moderation"
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Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the resp…
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Have you ever silenced that quiet voice inside you, only to regret it later? Your intuition is one of your most powerful tools, yet it's surprisingly easy to disconnect from this innate wisdom. In this deeply personal exploration, I share insights from both my coaching practice and my own journey of reconnecting with intuition. We all possess stron…
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True Emotional Connection Is Not Built on Perfection… It’s Built on Safety & Trust
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In this episode, I talk about honesty as the highest form of intimacy, why emotional safety is the foundation of real connection, being able to argue without fear is a sign of a healthy relationship, how you’re not dating a projection of your ideal, stubbornness is part of two autonomous people loving each other, the difference between love and lus…
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Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee
43:37
43:37
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Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has sp…
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Detox Your Thoughts, Day 4: "The Art of Enough: Finding Peace in Moderation"
8:46
8:46
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Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible …
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How I structure my weeks and months for maximum productivity
24:27
24:27
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24:27
Productivity isn’t just about doing more—it’s about working in alignment with your energy. In this episode, I’m sharing how I structure my weeks and months to maximize flow, focus, and feminine leadership without burning out. If you’re tired of traditional productivity hacks that leave you drained, this is for you. We’ll cover: The true value of pr…
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Your Body Is Talking—Are You Listening? What My Illness Taught Me About Healing
20:30
20:30
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Sometimes illness isn’t here to break us—it’s here to wake us. In this episode, I open up about the deeper meaning behind my chronic illness and how it became one of my greatest teachers. If you’ve ever felt like your body was trying to tell you something, this is your sign to lean in and listen. We’ll explore the emotional roots of physical sympto…
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Your Assignment is Bigger Than Your Comfort — Here’s Why
18:32
18:32
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In this episode, I talk about why comfort will always compete with your calling, how your real assignments will stretch you, how your assignment requires parts of you that you haven’t met yet, choosing your calling over comfort daily, what to do during stretch seasons and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text Me — 480-530-7352 …
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438 - Grace Bonney: Here's the Deal About Work Life Balance
34:04
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So often women beat themselves up, thinking that they’re doing something wrong because they haven’t found a perfect work life balance. Marie and Grace dive deep into what it means to be real and vulnerable without getting sucked down into a place of negativity, the transformational power of mistakes, and the real deal with work life balance. It’s n…
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Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease
22:37
22:37
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Episode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you’ve ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is f…
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#60 How Reiki Works with Jess Reid: Ancient Wisdom, Modern Healing
1:33:23
1:33:23
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Join me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic! We cover a wide range of topics, including: ✨ My pers…
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Calming Breathing Technique, Day 3: "The Art of Enough: Finding Peace in Moderation"
7:42
7:42
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Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of…
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Rewarding yourself isn't selfish, it's healthy! In this episode we explore why we should reward ourselves, and how to do it.By Kirstine Call
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Inner Wholeness Affirmation, Day 2: "The Art of Enough: Finding Peace in Moderation"
10:29
10:29
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Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to exp…
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368. Confidence Codes: Emotional Freedom, Body Image + Unapologetic Expression w/ Helen Denham
49:09
49:09
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In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out. Together, we unpack the tools tha…
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Can You Stay Rooted Long Enough to Grow the Fruit
19:59
19:59
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In this episode, I talk about knowing what to commit to, knowing when a season is over and a new one is beginning, evolving a concept or escaping it, how growth can feel invisible before it becomes undeniable, how speed is seductive, being rooted before being recognized and more. CONNECT WITH ME… → Instagram — @mattgottesman → Text Me — 480-530-735…
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Energy Management with Kristin Swanson [Ep. 147]
29:41
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Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates. In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get …
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Episode 113: From LYT Yoga to Neurodevelopment with Lara Hiemann
28:55
28:55
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Send us a text In Episode 113 of Wellness in Every Season, host Autumn Carter welcomes Lara Hiemann, founder of the LYT Yoga Method, for a rich and illuminating conversation that bridges the gap between yoga, physical therapy, and neurodevelopment. Lara shares her fascinating journey from growing up as a highly active triplet to pursuing a path in …
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1125. 5 Smart Ways to Monetize Your Podcast Without Relying on Sponsors For Sales & Business Growth
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Ready to maximize the ROI from your podcast… without littering it with ads? In this solo episode of The Kelly Roach Show, Kelly shares 5 proven strategies to help you start, grow, and monetize your podcast more effectively. Whether you’re just getting started or already have an established show, these actionable tips will show you how to turn your …
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In this episode, I talk about creating a life you love, being in alignment with yourself, and "attracting" the love you deserve. I also talk about my new book, "The Opposite of Settling." Thank you for pre-ordering it! Get your listener bonus: casekenny.com/book Instagram: @case.kennyBy Case Kenny
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How to Stop Applauding Yourself for Recognizing Problems You Still Aren’t Willing to Solve
19:06
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Self-awareness is powerful — but it’s not the finish line. In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them. You’ll learn why awareness alone isn’t growth, why celebrating realization can keep you stuck, and what it really takes to move from noticing your habits to r…
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"Finding Freedom in Chaos: Sharol Sommerville's Transformative Journey"
1:14:23
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Join us for a deep dive into the transformative journey of Sharol Sommerville, a remarkable healer and advocate for change. Straight out of Moose Jaw, Saskatchewan, Sharol comes from a lineage steeped in unique stories and resilient spirits. In this episode, we explore how she defied her past, filled with intergenerational trauma, and forged a new …
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Beyond Impulse, Day 1: The Art of Enough: Finding Peace in Moderation,
34:50
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Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guided on a weeklong journey to live with moderation. THIS WEEK'S THEME: "The Art of Enough: Finding Peace…
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