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368. Confidence Codes: Emotional Freedom, Body Image + Unapologetic Expression w/ Helen Denham

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Manage episode 479598649 series 2818397
Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.

Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.

IN THIS EPISODE, WE TALK ABOUT:

🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level

🌿 Embracing your body as it evolves and reclaiming confidence in your self-image

🌿 How authenticity, community, and self-celebration create a foundation for growth

Helen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.

Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth.

SPECIAL OFFER

Apply For a FREE Feminine Frequency Coaching Session w/ Amy Natalie

GUEST INFO & OFFERINGS:

Connect with Helen on Instagram: @helendenham_

Explore her work: www.helendenham.com

FOLLOW ME:Find me on Instagram: @amynatalieco

Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 479598649 series 2818397
Content provided by Amy Natalie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Natalie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.

Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.

IN THIS EPISODE, WE TALK ABOUT:

🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level

🌿 Embracing your body as it evolves and reclaiming confidence in your self-image

🌿 How authenticity, community, and self-celebration create a foundation for growth

Helen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.

Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth.

SPECIAL OFFER

Apply For a FREE Feminine Frequency Coaching Session w/ Amy Natalie

GUEST INFO & OFFERINGS:

Connect with Helen on Instagram: @helendenham_

Explore her work: www.helendenham.com

FOLLOW ME:Find me on Instagram: @amynatalieco

Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!

  continue reading

369 episodes

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