The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside. Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequenc ...
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Jaclyn Steele Thurmond Podcasts
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Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
57:42
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57:42
In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship.…
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Wellness: 12 Tips to Make Your Home Healthier
48:03
48:03
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48:03
Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home su…
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In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of …
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Planning for Peace Financially and Otherwise
38:17
38:17
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38:17
In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making…
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Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
53:41
53:41
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53:41
In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for KAEIU is not only about creating luxury and sustainable products b…
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Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
15:45
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15:45
AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think b…
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How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
55:32
55:32
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55:32
Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business. Jenna shares how she t…
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The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
29:37
29:37
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29:37
If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you. In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets trig…
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Self-Worth and Success: How Belief Shapes Your Future
26:56
26:56
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26:56
Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity…
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Relationships Are Frequency Exchanges: How to Attract High-Vibe People
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Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business. You’ll learn: How to becom…
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Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship
38:21
38:21
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38:21
From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well. 💛 Whether you're juggling babies and business plans or just need permission to release the guilt, this one's for you. 🔗 Mentioned in this episode: Lyubov’s bus…
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Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together
30:08
30:08
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30:08
In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to a…
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Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
26:58
26:58
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26:58
If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency. I’ll walk you through what a vibe check r…
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Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success
29:00
29:00
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29:00
In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, st…
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Beautiful Listeners! I have exciting news to share… The Freq Show is officially moving! 🎉 After a lot of soul-searching (and podcast stat-surfing), we’re moving The Freq Show to the feed where it all began — my original podcast, Self-Worth with Jaclyn Steele. And with that move, we’re rebranding the feed to The Freq Show. ✨Why the change? Because t…
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Business: Using Private Money to Build Wealth in Real Estate
21:28
21:28
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21:28
In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private mo…
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Spirituality: Our Return to Church After 10 Years
28:42
28:42
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28:42
In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious shame, and a string of churches that never quite felt like home—this episode is our honest reflection on wha…
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Home: Why Design Matters - The Real Value Behind Beautiful Spaces
37:31
37:31
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37:31
In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has evolved over time, and why intentional design can truly transform the way we live, work, and feel in our spaces. We explore the real value of design — fr…
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Business: Refining our Business approach after market changes and road blocks
14:04
14:04
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14:04
In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertaint…
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Finance: 3 Must-read books to change your financial trajectory
27:46
27:46
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27:46
In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial desti…
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Personal Development: Grace for Tough times
26:48
26:48
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26:48
In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth. Whether you're in the middle of a tough season or supporting someone who is, this episode w…
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Home: Outer order, Inner calm - 5 tips for home organization
29:03
29:03
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29:03
In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help you declutter, create space for clarity, and cultivate a sense of calm in your daily life. From clearing out…
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Personal Development: 9 Reasons you need to spend time alone
23:35
23:35
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23:35
In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jacly…
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Mindset: 4 ways to sustain your own energy
22:38
22:38
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22:38
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn e…
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What to expect from The Freq Show in 2025
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15:00
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15:00
Jaclyn sits down to discuss what to expect from the Freq Show in 2025. We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing. Our aim is to be YOUR SOURCE for high frequency living. Live on purpose, live on frequency! Support the show DOWNLOAD THE…
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