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Content provided by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)

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Manage episode 479833681 series 2846568
Content provided by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.
I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re feeling stuck, overwhelmed, or low energy. We’ll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it’s time for a reset.
If you're ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one’s for you. Plus, I’m giving you a small but mighty homework assignment to help you start shifting today.
Ready to tune into a better frequency? Let's vibe check ourselves, together.
🎧 Mentioned in this episode:
Blog post: How to Vibe Check Yourself for a Better Life
Resource: The Freq App — your go-to for real-time energetic recalibration
What is a vibe check?
How to raise your vibration in everyday life
5 steps to shift your energy fast
Mindset maintenance for a high-frequency lifestyle
How your thoughts, home, and habits reflect your energy
✨ Reminder: Your vibe is your power. Live on purpose. Live on frequency.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram:
@beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

  continue reading

Chapters

1. Introduction to Vibe Checking Yourself (00:00:00)

2. Understanding Why Energy Matters (00:03:24)

3. Transforming Grief into Empowerment (00:07:13)

4. How Energy Affects All Life Areas (00:11:31)

5. Five Steps to Vibe Check Yourself (00:17:26)

6. High Frequency Homework and Closing Thoughts (00:25:44)

223 episodes

Artwork
iconShare
 
Manage episode 479833681 series 2846568
Content provided by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Thurmond & Jaclyn Steele Thurmond, Sam Thurmond, and Jaclyn Steele Thurmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.
I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re feeling stuck, overwhelmed, or low energy. We’ll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it’s time for a reset.
If you're ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one’s for you. Plus, I’m giving you a small but mighty homework assignment to help you start shifting today.
Ready to tune into a better frequency? Let's vibe check ourselves, together.
🎧 Mentioned in this episode:
Blog post: How to Vibe Check Yourself for a Better Life
Resource: The Freq App — your go-to for real-time energetic recalibration
What is a vibe check?
How to raise your vibration in everyday life
5 steps to shift your energy fast
Mindset maintenance for a high-frequency lifestyle
How your thoughts, home, and habits reflect your energy
✨ Reminder: Your vibe is your power. Live on purpose. Live on frequency.

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram:
@beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

  continue reading

Chapters

1. Introduction to Vibe Checking Yourself (00:00:00)

2. Understanding Why Energy Matters (00:03:24)

3. Transforming Grief into Empowerment (00:07:13)

4. How Energy Affects All Life Areas (00:11:31)

5. Five Steps to Vibe Check Yourself (00:17:26)

6. High Frequency Homework and Closing Thoughts (00:25:44)

223 episodes

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