Best Jan Frodeno Podcasts (2025)

1
Falling Into the Off-Season: Recover, Refuel, Reset with Math Hanson & Rae Harris 1:13:14

Play Pause

1d ago1:13:14

1:13:14

In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength tr…

1
#112 - All the T100 Dubai Drama 1:37:52

7d ago1:37:52

1:37:52

This week on Talking Triathlon Andy Horsfall-Turner replaces Tim and joins James to unpack a massive weekend of racing. We open with Andy's experience at the 70.3 World Championships and his first-hand perspective on how the event unfolded. James is then joined by Tim Hemming to unpack the chaos of T100 Dubai, a race that turned into a complete deb…

1
The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley 52:02

5d ago52:02

52:02

In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric d…

1
#111 - 70.3 World Championship Review 1:08:02

14d ago1:08:02

1:08:02

This week on Talking Triathlon we unpack all the action from the 70.3 World Championships. We start with the overall event before discussing the broadcast challenges, including the acknowledged technical failure that meant the final 1.5 kilometres of the men's race were missed, even though it ended up being the most exciting moment of the entire we…

1
The Next Generation of Fueling Precision: Examining Fuelin's Algo V2 1:06:58

15d ago1:06:58

1:06:58

In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduct…

1
#110 - 70.3 World Championship Preview 1:02:12

21d ago1:02:12

1:02:12

This week on Talking Triathlon we wrap up a huge weekend of racing and look ahead to one of the biggest events of the year. We start with the Noosa Triathlon, where Matt Hauser and Jess Fullagar claimed impressive victories at Australia's most iconic race, before reflecting on the retirement of Aaron Royle and the incredible career he leaves behind…

1
Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf 1:05:03

22d ago1:05:03

1:05:03

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition. Follow Fuelin on Instagram⁠⁠ Learn mor…

1
109 - Imogen Simmonds Not Guilty of Doping 1:01:52

28d ago1:01:52

1:01:52

This week on Talking Triathlon we cover a big mix of stories from across the sport. We open with the news that Braden Currie is retiring and reflect on the incredible career and legacy he leaves behind. We then turn to the Noosa Triathlon, where Matt Hauser and Cassandre Beaugrand are set to line up at Australia's most iconic race. Lionel Sanders h…

1
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence 59:50

29d ago59:50

59:50

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the …

1
Comeback is better than the setback 42:49

1M ago42:49

42:49

In this episode Max reflects on his end of the season, whilst Toms unveils a big new goal for him. Besides that they bust a typical IRONMAN Branded bullshitbuster and go in about the superior fitness off the Norwegians. Hosted on Acast. See acast.com/privacy for more information.

1
#108 - T100 Changes and the WTCS Grand Final (Also T100) 1:02:31

1M ago1:02:31

1:02:31

This week on Talking Triathlon we react to the biggest shake-up the T100 has seen yet, as the series announces massive changes to its 2026 format. We discuss what the removal of athlete contracts could mean for the future of professional racing, how splitting the season into four standalone men's and four standalone women's races could impact broad…

1
Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk 1:05:51

1M ago1:05:51

1:05:51

In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the…

1
#107 - The Greatest World Championship Ever? 1:08:31

1M ago1:08:31

1:08:31

This week on Talking Triathlon we go deep on one of the most unforgettable races in recent memory, the Women's Ironman World Championship in Kona. With Lucy Charles-Barclay and Taylor Knibb both blowing up in the brutal heat, Solveig Løvseth storming to victory, and Kat Matthews mounting an incredible late charge, this race had everything. We unpac…

1
Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin 56:39

1M ago56:39

56:39

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and th…

1
#106 - Women's Ironman World Championship Preview 1:07:11

2M ago1:07:11

1:07:11

This week on Talking Triathlon we keep things focused with two big topics. First, we break down the Supertri Toulouse Grand Final, where Jeanne Lehair continued her incredible season with another dominant win and Csongor Lehmann came out on top in a thrilling men's race. Then we turn our attention to the Ironman World Championship in Kona, previewi…

1
Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf 40:40

2M ago40:40

40:40

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and …

1
PBs in whining: triathlete vs. man flu 37:59

2M ago37:59

37:59

In this episode Max and Tom talk about Tom's tragic man flu, Max his hospital visit in China, the men's world Champs, a precap on the womens World champs and a bust their own massive bullshit buster. Hosted on Acast. See acast.com/privacy for more information.

1
#105 - Is Jan Frodeno Racing Age Group? 1:01:28

2M ago1:01:28

1:01:28

This week we dive into a packed show, starting with a look at the Kona "wild cards," the women outside the obvious favourites who could still make a big impact on race day. We then turn to Jan Frodeno, who swapped triathlon for trail and did something special at the Nice Côte d'Azur by UTMB, winning his age group over the 55 km course in his debut …

1
Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf 1:14:38

2M ago1:14:38

1:14:38

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, an…

1
#104 - T100 Spain and Supertri Jersey 1:04:57

2M ago1:04:57

1:04:57

This week we cover a massive few days in the sport. We start with Alex Yee's ambitious target of running a 2:08 marathon in Valencia before turning to the T100 Spain, where Lucy Charles-Barclay once again dominated the women's field and Hayden Wilde was untouchable in the men's. Over in Supertri Jersey, Jeanne Lehair produced a brilliant win ahead …

1
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt 48:40

2M ago48:40

48:40

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training. Follow Fue…

1
#103 - Ironman World Championship Review 1:17:39

2M ago1:17:39

1:17:39

This week Andy Horsfall-Turner joins us to unpack all the drama from the Ironman World Championship in Nice. We break down Casper Stornes' breakthrough victory, Gustav Iden's return to the podium in second, and Kristian Blummenfelt's gritty fight for third. We also dive into Sam Laidlow's 5th-place finish on home soil, the performances that surpris…

1
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer 59:23

2M ago59:23

59:23

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into…

1
A late Guess at the Champs 36:28

2M ago36:28

36:28

In this episode Max And Tom talk over their highs and lows, talk about the IRONMAN World champs thats coming up, Hosted on Acast. See acast.com/privacy for more information.

1
#102 - Ironman World Championship Preview with Lizzie Rayner 1:08:08

3M ago1:08:08

1:08:08

This week we start with Hayden Wilde making headlines for racing in prohibited shoes before shifting our attention to the main event, the Ironman World Championships in Nice. Lizzie Rayner joins us to break down the men's race, the form of the favourites and the likely tactics that will shape the day. We dive into the chances of Sam Laidlow, Gustav…

1
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno 58:30

3M ago58:30

58:30

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-r…

1
#101 - T100 & WTCS French Riviera 1:03:35

3M ago1:03:35

1:03:35

UTMB delivered a huge weekend of trail racing, with Tom Evans winning the men's race and Ruth Croft taking the women's title to complete the UTMB triple. Georgia Taylor Brown has made her ambitions clear, she wants Olympic gold in Los Angeles in 2028. We discuss what it will take to get her there. At the T100 French Riviera, Ashleigh Gentle produce…

1
Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon 52:31

3M ago52:31

52:31

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

1
Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden 54:42

3M ago54:42

54:42

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and…

1
#100 - Hayden Wilde v Alex Yee Again! 1:07:43

3M ago1:07:43

1:07:43

Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibus…

1
Espresso Lemonaid 49:36

3M ago49:36

49:36

Tom and Max discuss their recent training experiences, the competitive atmosphere in triathlon, and the challenges of launching new products. Tom And Max also reflect on the fast times at Ironman Copenhagen, the potential retirement of top athletes, and the evolving landscape of triathlon and cycling. They touch on fashion trends in sports gear and…

1
Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration 1:00:19

3M ago1:00:19

1:00:19

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/ Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUg Chris’ full case stud…

1
#99 - Supertri Chicago Preview 1:00:19

3M ago1:00:19

1:00:19

This week we set the record straight on T100 Valencia after rumours that it was cancelled. Hayden Wilde is planning to race both the T100 Fréjus and the WTCS on the same weekend, after his comeback could this be one of the best seasons ever? Jan Frodeno's UTMB bid might be on hold as it appears he hasn't followed the qualification process properly.…

1
#98 - Hayden and Lucy Dominate! 1:01:47

4M ago1:01:47

1:01:47

Plenty to cover from T100 London, starting with Hayden Wilde's incredible win less than 100 days after a horrific bike crash and Lucy Charles-Barclay's brilliant performance that makes her a clear contender for the Ironman World Championships in Kona this October. We break down both the men's and women's races, with the women's race standing out as…

1
Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno 1:00:15

4M ago1:00:15

1:00:15

In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases. They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation cont…

1
#97 - Hayden Wilde is Back! 1:00:54

4M ago1:00:54

1:00:54

We are back with another big week in triathlon. Jan Frodeno is lining up for UTMB and we talk about what that means for his post-triathlon career. The T100 London start list is stacked with names like Hayden Wilde, Georgia Taylor-Brown, Lucy Charles-Barclay and Jelle Geens. We break down the field and who we think could take the win. The 2028 WTCS …

1
Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley 57:11

4M ago57:11

57:11

In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Le…

1
Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN! 1:01:04

4M ago1:01:04

1:01:04

The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling? Listen to find out how Holly found it and whether she felt following her result. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: ht…

1
#96 - Drafting Details From Challenge Roth Revealed! 1:00:25

4M ago1:00:25

1:00:25

We're back with a packed week in triathlon. Challenge Roth's release of Race Ranger data gave us plenty to dive into. We break down who spent the most time drafting, where the tech worked (and didn't), and what it might mean for the future of racing. Sam Laidlow returned to long course racing at Ironman Leeds with an incredible win, achieved off ju…

1
#95 - Anne Haug Announces Her Retirement 1:05:20

4M ago1:05:20

1:05:20

This week we try to unpack the developing World Triathlon corruption story and why, sadly, it doesn't come as much of a surprise. We look at what's been reported so far, how the sport's leadership ended up here, and what it could mean going forward. We also react to the retirement announcement from Anne Haug and reflect on the incredible career of …

1
Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville 56:57

4M ago56:57

56:57

In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world. David, a former member of the Canadian w…

1
Training in a trisuit 42:06

4M ago42:06

42:06

Max started the week Hot at WTS Hamburg, with a recap. Tom is faced an awkward sauna occaision, and is back into a training rythm. They discuss training in a trisuit, the tour the france and much more. Hosted on Acast. See acast.com/privacy for more information.

1
#94 - WTCS Hamburg and Ironman Lake Placid with Joe Skipper and Tyler Mislawchuk 1:11:11

4M ago1:11:11

1:11:11

This week we're joined by Tyler Mislawchuk and Joe Skipper as we dive into another massive week of racing. We recap WTCS Hamburg where Matt Hauser and Vasco Vilaca battled it out in the men's race, and in the women's, Léonie Périault took the win ahead of Cassandre Beaugrand and Beth Potter. We also discuss the Supertri 2025 news and what it might …

1
Episode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith 1:02:12

4M ago1:02:12

1:02:12

Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

1
Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips 58:38

4M ago58:38

58:38

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com…

1
Clickbait IRONMANs 40:55

5M ago40:55

40:55

In this episode Tom & Max talk about WTS Hamburg thats coming up for Max, Tom's new goals, Challenge Roth where Sam Laidlow showed his new race tactics and a massive bullshit buster. IRONMAN Clickbait races. Hosted on Acast. See acast.com/privacy for more information.

1
#93 - Challenge Roth Recap 1:02:46

5M ago1:02:46

1:02:46

This week we're back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma's Giro d'Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what t…

1
The Hottest weeks 37:33

5M ago37:33

37:33

In this episode, Tom and Max reconnect after a break, sharing updates on their training and experiences in the world of cycling and triathlon. They discuss the differences in professionalism between cycling and triathlon, recount their recent race experiences, and delve into the controversies surrounding race regulations, particularly at Ironman Fr…

1
#92 - Wild Referring in Frankfurt and Challenge Roth Preview 1:18:34

5M ago1:18:34

1:18:34

After another massive weekend in triathlon and with Tim in Europe, James is joined by Andy Horsfall-Turner. We kick things off with the big news that Maya Kingma is turning pro in cycling. We talk about what this move means, how it could shape her career, and why it's an exciting step for one of the sport's top talents. We dive into the T100 shakeu…

1
ROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf 49:50

5M ago49:50

49:50

It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day. Follow Fuelin on Instagram: http…