Best Jan Frodeno Podcasts (2025)

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Jan Frodeno - All Things Ironman World Championships! 1:03:50

Play Pause

1d ago1:03:50

1:03:50

Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs to be addressed and then give our predictions for the race this weekend! It’s been a massive, unforgettable week of daily pods. We l…

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#105 - Is Jan Frodeno Racing Age Group? 1:01:28

8d ago1:01:28

1:01:28

This week we dive into a packed show, starting with a look at the Kona “wild cards,” the women outside the obvious favourites who could still make a big impact on race day. We then turn to Jan Frodeno, who swapped triathlon for trail and did something special at the Nice Côte d’Azur by UTMB, winning his age group over the 55 km course in his debut …

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Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno 58:30

30d ago58:30

58:30

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-r…

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New Records, New Olympic Events & Lawsuits 1:07:52

1d ago1:07:52

1:07:52

We start off with a discussion of the performance cycle of sports teams before discussing a world class performance to break the SA 10k record. We touch on some Hyrox, Kilian Jornet’s States of Elevation and the potential for cross country to join the winter Olympics. In other Olympic news we discuss some events in the T&F being held outside of the…

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#106 - Women's Ironman World Championship Preview 1:07:11

1d ago1:07:11

1:07:11

This week on Talking Triathlon we keep things focused with two big topics. First, we break down the Supertri Toulouse Grand Final, where Jeanne Lehair continued her incredible season with another dominant win and Csongor Lehmann came out on top in a thrilling men’s race. Then we turn our attention to the Ironman World Championship in Kona, previewi…

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Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf 40:40

2d ago40:40

40:40

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and …

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Have Sex With, Marry, Kill (Kona Edition) Is Finally Here + Is Kat Matthews Too Hungry To Win This Weekend? 56:12

2d ago56:12

56:12

Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segments to be returned from the Nice daily pods “sleep with, marry, kill.” They discuss Laura Philipp & Kat Matthews rivalry, what the top fastest marathon performances and times will be, which women have t…

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Laura Philipp Joins Us + A Big Name Might Be Out Of Kona? 1:06:28

3d ago1:06:28

1:06:28

By Jack Kelly

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The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week. 59:08

4d ago59:08

59:08

By Jack Kelly

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Taylor Knibb Joins Us To Kick Off The Kona Daily Podcast Wars. 1:23:57

6d ago1:23:57

1:23:57

Day 1 of the daily podcasts leading into the Ironman World Championships is here and we are lucky enough to be joined by Taylor Knibb to discuss the race. The boys give us their top 5 people with most to lose at Kona this year list, they discuss who the big names are that can actually win the race as well as having some strong debate on why some wo…

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PBs in whining: triathlete vs. man flu 37:59

8d ago37:59

37:59

In this episode Max and Tom talk about Tom's tragic man flu, Max his hospital visit in China, the men's world Champs, a precap on the womens World champs and a bust their own massive bullshit buster. Hosted on Acast. See acast.com/privacy for more information.

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Berlin Marathon Drama, Frodeno Goes Long & Supershoe Science 1:02:00

8d ago1:02:00

1:02:00

We are back and covering off the latest happenings in the sporting world. We cover Jan Frodeno doing a 55k trail race, a hot day at the Berlin Marathon and a quick review of the world championships cycling in Kigali, Rwanda. Then we touch on the Boston Marathon cutoff time before some scientific papers. The papers look at traditional fueling vs CGM…

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Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf 1:14:38

9d ago1:14:38

1:14:38

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, an…

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Crazy Norwegian Training Method Exposed 1:22:03

12d ago1:22:03

1:22:03

The boys are back for the weekly pod and on the agenda today is Appo’s downfall into Pretender-hood, details on the daily pods for Kona next week, Ironman 70.3 Augusta, Joe Skipper joins us for some updates and hot takes, how to train 7-14 days out from a race, Fred Funk & Kyle Smith facing public backlash, Contender or Pretender returns, things th…

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Fasting, Heat and Do Endurance Athletes Have more Daughters? 1:01:48

15d ago1:01:48

1:01:48

We have a special guest host this week, Kristi Storoschuk joins the podcast again to help David while Xylon is away. After a listener question on fueling they jump into some research. They discuss some fascinating papers including the impact of heat on carbohydrate and glycogen utilisation rates, the effects of a 7 day fast on performance and a pap…

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#104 - T100 Spain and Supertri Jersey 1:04:57

15d ago1:04:57

1:04:57

This week we cover a massive few days in the sport. We start with Alex Yee’s ambitious target of running a 2:08 marathon in Valencia before turning to the T100 Spain, where Lucy Charles-Barclay once again dominated the women’s field and Hayden Wilde was untouchable in the men’s. Over in Supertri Jersey, Jeanne Lehair produced a brilliant win ahead …

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Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt 48:40

16d ago48:40

48:40

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training. Follow Fue…

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Kristian Blummenfelt: Breakfast with Bob Nice Edition 2025 23:10

17d ago23:10

23:10

Enjoy this interview from our Breakfast with Bob 2025 Nice World Championship Edition, recorded a few days before Kristian finished 3rd in Nice. Let’s look at Kristian Blummenfelt’s season so far. At Oceanside 70.3, a flat tire found him in 34th place leaving T2, but his 1: 07: 19 run brought him up to 15th place and gave us a preview of what was t…

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Gustav Iden: Breakfast with Bob Nice Edition 2025 13:39

17d ago13:39

13:39

Enjoy this interview from our Breakfast with Bob 2025 Nice World Championship Edition, recorded a few days before Gustav finished 2nd in Nice. Gustav Iden started his season with a 3rd place finish at Oceanside 70.3, and had a great day at Ironman Frankfurt, where he finished 4th after running 2: 38: 54. As soon as he crossed the line and congratul…

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Casper Stornes: Breakfast with Bob Nice Edition 2025 17:29

17d ago17:29

17:29

Enjoy this interview from our Breakfast with Bob 2025 Nice World Championship Edition, recorded a few days before Casper won in Nice. Casper Stornes, along with Kristian Blummenfelt and Gustav Iden, started his season at Oceanside 70.3, but struggled on the day and finished 24th. After that, he settled into form and since then finished 5th at Ironm…

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Hayden Wilde Is A Pretender + Is Science in Training Overrated?! 1:11:21

19d ago1:11:21

1:11:21

The boys are back and we’ve got Hayden Wilde drama and T100 Spain to talk about off the top of the show. Lucy Charles Barclay is on the boys radar and then we dive into what actually happened between Olav Aleksander Bu and the Norwegians. Speaking of the Norwegians, we have some questions that need addressing about them including science in trainin…

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#103 - Ironman World Championship Review 1:17:39

22d ago1:17:39

1:17:39

This week Andy Horsfall-Turner joins us to unpack all the drama from the Ironman World Championship in Nice. We break down Casper Stornes’ breakthrough victory, Gustav Iden’s return to the podium in second, and Kristian Blummenfelt’s gritty fight for third. We also dive into Sam Laidlow’s 5th-place finish on home soil, the performances that surpris…

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Engineering a UTMB Win 1:32:15

22d ago1:32:15

1:32:15

We start this week off with some NYC Marathon news before diving into some recent doping happenings. After this we review the Ironman World Championships in Nice before a look at the World Track and Field Championships. Finally we have our interview with Joseph Mestrallet. Joseph Mestrallet is a data scientist ,CEO and Founder of Enduraw. Additiona…

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Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer 59:23

23d ago59:23

59:23

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into…

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The Mastermind Behind The Norwegian Method - Arild Tveiten 1:09:31

23d ago1:09:31

1:09:31

Following the Ironman World Champs podium clean sweep by The Norwegian’s (Casper Stornes, Gustav Iden & Kristian Blummenfelt) we talk to Arild Tveiten, the man who started it all, built it all and without whom non of it would have happened. However there have been several tough times in the process, including Kristian & Gustav choosing to leave Ari…

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A late Guess at the Champs 36:28

24d ago36:28

36:28

In this episode Max And Tom talk over their highs and lows, talk about the IRONMAN World champs thats coming up, Hosted on Acast. See acast.com/privacy for more information.

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The Norwegians DOMINATE The Ironman World Championships. 1:28:32

27d ago1:28:32

1:28:32

What a week it’s been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out. The Norwegians dominated and we break that down as well as ALL the action, stories and talking points from the day. We try to bring you some laughs and strong opinions along the way as well. Again, a h…

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The Last Ever Triathlon Hour Podcast (For Ironman World Champs Week). 55:02

28d ago55:02

55:02

Wow. We made it. Day 6 and the final podcast in our daily podcast series. It has been epic! We read your comments, give a brief update on the Hayden Wilde Shoe Drama, have a guest call in for a 10 minute chat and then close the show with our final predictions and thoughts for the race. THANK YOU to all of you for joining us. Patreon: We put a lot o…

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Shoe controversy, Boston marathon training & Thyroid hormone use in Olympians 1:03:49

29d ago1:03:49

1:03:49

We start off with a listener question about recovery runs before diving into the Hayden Wilde shoe saga and a mess at the Tokyo World Championships track & field with the warm up track. We then discuss whether the women’s & men’s races being on the same day for Paris Roubaix is going to be good for the women or not before briefly previewing the Iro…

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#102 - Ironman World Championship Preview with Lizzie Rayner 1:08:08

29d ago1:08:08

1:08:08

This week we start with Hayden Wilde making headlines for racing in prohibited shoes before shifting our attention to the main event, the Ironman World Championships in Nice. Lizzie Rayner joins us to break down the men’s race, the form of the favourites and the likely tactics that will shape the day. We dive into the chances of Sam Laidlow, Gustav…

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Huge Calls & Breaking News. 58:42

29d ago58:42

58:42

Day 5 (the second last day) of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by yet again having some fun reading your comments from yesterdays podcast, they then do a deep dive on Sam Laidlow and Appo finishes off the show by asking a whole heap of hard hitting questions! Lever: Use…

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The Norwegian Mindgames Are Back + A Big Favourite Has Crashed! 1:07:09

1M ago1:07:09

1:07:09

Day 4 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by having some fun reading your comments from yesterdays podcast, they then rank the countries from worst to best who are in the race, there’s some training chat about how to prepare for the Nice course, they discuss Marten Van R…

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The Ironman World Championship Pretenders Revealed! 57:24

1M ago57:24

57:24

Day 3 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by briefly touching on the Hayden Wilde situation, they then read your comments on air before getting into the highly anticipated Ironman World Champs edition of Contender or Pretender. Lever: Use the code TTH for 20% off your Le…

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Things Get HEATED Over The Hayden Wilde Shoe Drama 1:10:14

1M ago1:10:14

1:10:14

Day 2 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by addressing the Hayden Wilde shoe drama and it gets quite heated and there are some very, very strong opinions. Tommy Fury’s drama is next up and then the boys dive into talking about lots of Ironman World Champs topics. Pillar…

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The Norwegians Are Playing A Dangerous Game 58:49

1M ago58:49

58:49

The boys are back for the first of their daily podcasts this week in the lead up to the men’s Ironman World Championships in Nice. You read that right, DAILY PODCASTS THIS WEEK, BABY!!! Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will…

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Was Sydney Marathon Weak & Insights from UTMB 59:12

1M ago59:12

59:12

Lots to review this week with many insights shared about what has been happening in the world of sport. We look at Sydney as the 7th World Marathon Major, UTMB takeaways, some interesting things to look for post the Diamond League Finals and things to look forward to at NYC Marathon. (00:00) Introduction (01:10) The Dog Ate Xylon’s Homework (03:37)…

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#101 - T100 & WTCS French Riviera 1:03:35

1M ago1:03:35

1:03:35

UTMB delivered a huge weekend of trail racing, with Tom Evans winning the men’s race and Ruth Croft taking the women’s title to complete the UTMB triple. Georgia Taylor Brown has made her ambitions clear, she wants Olympic gold in Los Angeles in 2028. We discuss what it will take to get her there. At the T100 French Riviera, Ashleigh Gentle produce…

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Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon 52:31

1M ago52:31

52:31

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.…

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Lionel Sanders + Ironman World Champs + T100 French Riviera 1:18:17

1M ago1:18:17

1:18:17

The boys are back to break down all the racing for the weekend, give you a Lionel Sanders update and deep dive discussion, discuss the upcoming men’s Ironman World Championships & discuss some things that have been annoying them! Lever: Use the code TTH for 20% off your Lever system Lever Precision: Use the code TTH25 to get 15% off your first orde…

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Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden 54:42

1M ago54:42

54:42

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and…

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#100 - Hayden Wilde v Alex Yee Again! 1:07:43

1M ago1:07:43

1:07:43

Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibus…

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Recovery From an Eating Disorder Pro Cyclist Clara Koppenburg 1:46:47

1M ago1:46:47

1:46:47

Before our interview, we cover a listener question and then take a look back at some Diamond League and forward to UTMB. We also discuss teenage phenoms Cooper Luteknhaus and Gout Gout. Finally we hear from Ashleigh Moolman-Pasio and Hannah Walker regarding weight in the Women’s peloton. Clara Koppenburg is a professional road cyclist known for her…

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The Ultimate T100 France Preview Show For This Weekend! 1:09:10

1M ago1:09:10

1:09:10

Joe Skipper & Jack Kelly get together to preview everything for this weekends T100 race in France. They breakdown the men’s and women’s races with some big calls made by both of the lads. Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PL…

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Fasted Training, How To Program Sessions & Is Speed Training For You? 25:13

2M ago25:13

25:13

Some unsolicited training advice and chat from the boys Lever: Use the code TTH for 20% off your Lever system LeverBy Jack Kelly

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The Triathlon Hour Boys ROAST Global Triathlon Network! 9:05

2M ago9:05

9:05

The boys start the show by going after one of their rivals Lever: Use the code TTH for 20% off your Lever system LeverBy Jack Kelly

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How To Do THRESHOLD Training Correctly 1:12:02

2M ago1:12:02

1:12:02

The boys start the show by going after one of their rivals, they then take a look back at the Sam Renouf podcast from last week, call out one of their own for sitting on the fence and then finish with a whole lot of training discussion. Lever: Use the code TTH for 20% off your Lever system LeverBy Jack Kelly

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Espresso Lemonaid 49:36

2M ago49:36

49:36

Tom and Max discuss their recent training experiences, the competitive atmosphere in triathlon, and the challenges of launching new products. Tom And Max also reflect on the fast times at Ironman Copenhagen, the potential retirement of top athletes, and the evolving landscape of triathlon and cycling. They touch on fashion trends in sports gear and…

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Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration 1:00:19

2M ago1:00:19

1:00:19

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/ Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUg Chris’ full case stud…

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Marathon Longevity with Multiple Olympian Lisa Weightman 1:32:04

2M ago1:32:04

1:32:04

Before our guest joins us, Xylon learns to tie shoelaces, we cover a listener question on heart rate during warm up and we review the Diamond League in Silesia. We then touch on the records from the Leadville 100 before a look at the Chicago and Sydney Marathon fields. Our guest, joining us to discuss her upcoming Sydney Marathon is Lisa Weightman …

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#99 - Supertri Chicago Preview 1:00:19

2M ago1:00:19

1:00:19

This week we set the record straight on T100 Valencia after rumours that it was cancelled. Hayden Wilde is planning to race both the T100 Fréjus and the WTCS on the same weekend, after his comeback could this be one of the best seasons ever? Jan Frodeno’s UTMB bid might be on hold as it appears he hasn’t followed the qualification process properly.…