ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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THE Kraken Pod: a Seattle Kraken and NHL podcast. WELCOME TO "THE Kraken Pod!" A Seattle Kraken and NHL podcast for hockey newbs and diehards. Lifelong hockey fan and former radio personality Jeff Januszek teams up to teach native Washingtonian and NHL newb Joey Cirilo the ins and outs of Hockey while discussing his new favorite team, the Seattle Kraken. "The Kraken Pod" dives into what lies beneath with the Seattle Kraken, the NHL, the world of hockey, and the pop culture surrounding it all ...
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Hack The Entrepreneur reveals the fears, habits, and inner-battles behind big name entrepreneurs and those on the path to success. It is a show created for you the entrepreneur, small business owner, or startup founder.
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Unlike other business podcasts. No filler and no fluff. HTE is a show for people looking to take charge of their lives and build a successful online business. People who are looking for their next business idea, getting started online, and how to start a business. We understand that starting a business and doing work that matters is not always easy, but it is worth it. Learn more at https://hacktheentrepreneur.com/podcasts/
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LIFTS Episode 72 - AI in Fitness: Industry Leaders Discuss Practical Applications Beyond the Hype | FIBO 2025
52:26
52:26
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52:26Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mohammed Iqbal, Founder & CEO of SweatWorks attended FIBO in Cologne, Germany. (correct location?) In part 1 of this episode, Matthew and Mohammed are joined by: Gregory Gird, …
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LIFTS Episode 71 - Beyond the Hype: Tim Gray on Biohacking’s Real Impact on Health | PerformX LIVE 2025
42:47
42:47
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42:47Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Tim Gray, Founder & CEO of The Health Optimisation Summit. Thi…
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LIFTS Episode 70 - The Rise of Budget Boutique Fitness in Europe – What’s Driving the Boom? | EHFF "Live" at FIBO 2025
1:02:18
1:02:18
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1:02:18Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended EHFF 2025 in Cologne, Germany. In part 2 of this episode, Matthew and Mo are joined by: Michelle Dand, Head of Fitness Product an…
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LIFTS Episode 69 - Future Fitness: Tech Meets Wellness at EHFF 2025
55:19
55:19
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55:19Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended EHFF 2025 in Cologne, Germany. In part 1 of this LIFTS episode, Matthew and Mo are joined by: Herman Rutgers, Ambassador at Europ…
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LIFTS Episode 68 - Personal Training is Shifting Toward Holistic Health Coaching | Richard Boyd at PerformX 2025
44:06
44:06
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44:06Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Richard Boyd, Director or Global Wellness Designs. This episod…
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LIFTS Episode 67 - Beachbody’s Secret to 25 Years of Fitness Success with Carl Daikeler | Connected Health & Fitness
56:58
56:58
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56:58Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Fl…
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LIFTS Episode 66 - The Rise of Recovery, Retention Strategies, and Fitness Tech | HFA 2025
1:20:26
1:20:26
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1:20:26Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, CSO of ABC Fitness attended HFA 2025 in Las Vegas. In this LIFTS episode, Matthew and Mo are joined by: ● Kathleen Ferguson, founder and …
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LIFTS Episode 65 - Recovery, Tech & Innovation: The Fitness Landscape Transformed | HFA 2025 with ABC Fitness
17:21
17:21
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17:21Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, CSO of ABC Fitness attended HFA 2025 in Las Vegas. In this LIFTS episode, Matthew and Mo are joined by Finn Hegarty, Chief Product Office…
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SHIT GETS WEIRD! Kraken Reaction: Turbo, NO! Here'ssssss Jani, and the vibes are high? 3 Stars of the Week.
52:23
52:23
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52:23Better late than never, right?! The boys' are struggling a bit just like the Seattle Kraken against the Minnesota Wild and shit gets weird, fast. This week's Kraken Reaction has Jeff talking about the team on the road versus the Chicago Blackhawks and why the vibes are still high, how the Peggars came into Climate Pledge and stole a win, why Brando…
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LIFTS Episode 64 - MIORA by Life Time: The Future of Longevity & Peak Performance | PerformX 2025 with Jeff Zwiefel
42:25
42:25
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42:25Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Jeff Zwiefel, Executive Director of MIORA Longevity & Performa…
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PUT IT IN REVERSE, TERRY! Kraken Reaction: NHL trade deadline recap and reactions. 3 Stars of the Week.
1:19:33
1:19:33
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1:19:33BACK from Mardi Gras and Jeff has some serious goofy nuggets planning to do. This week's Kraken Reaction covers everything this year's NHL trade deadline including the grade the Seattle Kraken received from ESPN, what trading Oliver Bjorkstrand means for the organizations, a farewell to Yanni Gourde and Brandon Tanev, the direction of the organizat…
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LIFTS Episode 63 - Everlast’s Secret to Staying Ahead in the Fitness Industry | PerformX 2025 with Dan Summerson
43:29
43:29
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43:29Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Dan Summerson, Managing Director of Everlast Gyms at Frasers G…
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LIFTS Episode 62 - Gabby Reece’s Holistic Wellness Formula: Sun, Nutrition & Sleep
34:34
34:34
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34:34Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Fl…
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MARDI GRAS EPISODE! Kraken Reaction: Eberle and the Kraken are BACK, goalie love, Shane Wright, and how Seattle could be in the playoffs?! 3 Stars of the Week.
1:02:32
1:02:32
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1:02:32HAPPY MARDI GRAS Y'ALL! See ya on the other side. Joey is in full form and to really enjoy this episode we recommend watching on our YouTube @KrakenPod. This week's Kraken Reaction covers Eberle and the Seattle Kraken coming back from the break, how Seattle cannot get enough of Finnish dudes (and neither can we), how the Seattle Kraken could have m…
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LIFTS Episode 61 - FSA/HSA & Data-driven Wellness Decisions | Connected Health & Fitness Summit 2025 | Part 2
1:22:42
1:22:42
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1:22:42Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four indus…
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LIFTS Episode 60 - Personalized Health & Fitness: The Next Big Trend from the Connected Health & Fitness Summit
58:53
58:53
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58:53Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episode…
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THE ToD POD! Kraken Reaction: Captain comeback, and Tod Leiweke's state of the team address. NHL News: 4 Nations Face-Off. 3 Stars of the Week.
1:04:17
1:04:17
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1:04:17Is Jeff a weird beer guy?! This week's Kraken Reaction covers the improbable return of Seattle Kraken Captain Jordan Eberle, Kaapo Kakko absolutely showing out on the international stage, and CEO Tod Leiweke's team address that you may have missed. In NHL News: the 4 Nations Face-Off is the talk of the sports world and the boys couldn't be more pum…
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LIFTS Episode 59 - From Elite Athletes to Everyday Users: Troy Taylor's Vision for Accessible Strength Training
37:26
37:26
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37:26Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Troy Taylor, VP of Performance Innovation at Tonal. This LIFTS episode covers: Tonal's State of Strength Report find…
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SUPER BOWL WEEK RECAP! Kraken Reaction: Shane Wright deserves more TOI, Matty's OT winner, and no trade clauses in Seattle?! 4 Nations Face-Off. 3 Stars of the Week: Super Bowl edition.
59:26
59:26
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59:26Boy do we have a SUPER episode for you! Get it? GET IT?! This week's Kraken Reaction provides an update on the team before heading into the break. Including Matty's OT winner and why Joey has been pounding the table for Shane Wright to get more ice time. And where do the Seattle Kraken rank among the NHL in teams that players DON'T want to play for…
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LIFTS Episode 58 - goGLOW Revolution: Tori Johnston on Transforming the Sunless Tanning Industry
27:38
27:38
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27:38Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Tori Johnston, President of goGLOW. This LIFTS episode covers: The evolution of the tanning industry. Business model…
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Ep 342 - Inside the Minds of Top Athletes and Industry Leaders | Fit Expo L.A. 2025
43:29
43:29
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43:29This week on the Escape Your Limits podcast, we're bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness. During our time at the show, we interviewed some of the leading experts and athletes including:…
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GRUUUUUU *goes on waivers* Kraken Reaction: the Philipp Grubauer saga, and ranking Seattle's prospect pool. NHL News: Utah's logo leak. 3 Stars of the Week.
1:00:12
1:00:12
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1:00:12Let's get right into the Kraken Reaction this week shall we?! Jeff provides an update on the team starting with Jeff Camelio's 2000th game as the Seattle Kraken's Equipment Manager, losing 3 out of 4, Kaapo Kakko representing in the 4 Nations Face-Off, and Jordan Eberle's insane return to the ice. Finally, the big news, the boys talk about Philipp …
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LIFTS Episode 57 - CES 2025: Non-Invasive Health Tech Promises Early Disease Detection
43:17
43:17
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43:17Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Join hosts Matthew Januszek, Co-Founder of Escape Fitness, and Mo Iqbal, Founder & CEO of SweatWorks, as they dive into the world of AI, technology, health, wellness, and more. This LIFTS episode covers: Technology's Impact on Health…
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WE WILL SAVE THE SEASON! Kraken Reaction: how Seattle can win NOW. #NoDumbQuestions: earliest an NHL team has been eliminated from playoffs? 3 Stars of the Week.
1:09:07
1:09:07
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1:09:07We want to win and we want it NOWWWWWWW! Jeff and Joey return after getting snowed in, in...New Orleans?! This week's Kraken Reaction covers exactly what the Seattle Kraken need to do in order to make this season a win and Joey comes in hot with some bold trade deadline predictions for the team that he has made peace with. No Dumb Questions returns…
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Ep 341 - Money and Muscle with Kali Muscle
1:29:11
1:29:11
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1:29:11On this week’s episode of the Escape Your Limits Podcast, we welcome back Kali Muscle, a powerhouse in the fitness world, entrepreneur and a motivational force. Hailing from Oakland, California, Kali overcame a turbulent past, including prison time, to carve out a path of resilience and success. From bodybuilding champion to social media phenomenon…
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LIFTS Episode 56 - From Boutique Gyms to Social Sports | 2024 ClassPass Look Back Report with Kinsey Livingston
21:11
21:11
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21:11Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Kinsey Livingston, VP of Sales at Mindbody and ClassPass. This LIFTS episode covers: Overview of the ClassPass annua…
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MAJOR THINGS HAPPENING IN THE ORGANIZATION! Kraken Reaction: Dear or No Deal - 4 major things that need to be talked about. 3 Stars of the Week.
1:14:49
1:14:49
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1:14:49The Seattle Kraken are spiraling and it's time we take a pause from focusing on the games to talk about the big picture of the organization. In this week's Kraken Reaction: it's DEAL OR NO DEAL! Joey has hand-selected four different topics: Spronger's comments to the media, Seattle Kraken President and CEO Tod Leiweke voluntarily joining the team o…
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LIFTS Episode 55 - AI in Fitness: The Future is NOW | Lauren Shroyer of ACE Fitness
46:03
46:03
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46:03Welcome to this episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Lauren Shroyer, VP of Product Development and Innovation at ACE (American Council on Exercise), the leading non-profit organisa…
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NEW YEAR, SAME KRAKEN! Talking about the terrorist attack in New Orleans. Kraken Reaction: a Jeff Lasso moment. 3 Stars of the Week.
1:20:55
1:20:55
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1:20:55The boys are back! After a terrorist attack in New Orleans puts life and the podcast on pause, Jeff and Joey talk about the incident, life in New Orleans, how they've been impacted, resiliency, their love for New Orleans, and a lot more before returning to this week's Kraken Reaction which has Jeff pondering out loud what the issues are for the tea…
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LIFTS Episode 54 - Fitness Industry Growth Drivers: GLP-1s, Strength Training and Personalized Healthcare
1:10:47
1:10:47
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1:10:47Welcome to this extended episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Anthony Vennare, the founder of pioneering news aggregator Fitt Insider and Wellworthy to reflect on how predictions m…
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