Best Jason Wrobel Podcasts (2025)

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329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn 59:17

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3d ago59:17

59:17

“Mushrooms are so crazy. That’s why I love them. It’s healing. Some can kill you. Some can heal you. Some are just delicious. There’s just so many different ways mushrooms are used. A lot of people struggling with PTSD, you kind of just have that calming effect, where you can now kind of go out in the real world and you’re just not ambushed by all …

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503: Is AI the Answer to Chronic Disease - Or Just a Smooth-Talking Health Coach That Knows You Better Than Your Therapist? 50:31

9d ago50:31

50:31

This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming. Let’s just say… there’s a twist. A moment you’ll have to hear for yourself. So buckle up, Food Heals Nation. Because in today’s episode, we’re going way beyond green juice and into the tech-powered …

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A quick word about speaking up in tumultuous times 14:55

10d ago14:55

14:55

Whitney (she/her) shares a brief update in response to the current state of the world. This episode steps outside the usual format to acknowledge the uncertainty, fear, and collective concern surrounding global events, political shifts, and the growing tension in the U.S. If you’re looking for safe, thoughtful spaces to process what’s happening—or …

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328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson 48:29

18d ago48:29

48:29

“The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there’s been really great research. Even if you don't change the timing of your meals, if you make breakfast and lunch the largest meals of the day and dinner the smallest meal of the day, you lose more weight. And not only do you lose more weight…

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327 - The Vegan Psychologist: "This ONE Shift Heals Your Mind, Body & Spirit!" | Dr. Angela Crawford 49:48

1M ago49:48

49:48

What if going vegan isn’t just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan Transformation, unpacks the deeper emotional and psychological shifts that happen when we stop consuming animals. We explore how culture and conditioning shape …

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502: Healing Foods for Crohn’s & Colitis with Dane Johnson (Reversing IBD Without Meds Part 2) 31:22

1M ago31:22

31:22

In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn’s Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle. Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his …

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The unexpected delight of doing less and how that leaves room for more 46:31

1M ago46:31

46:31

In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it’s been like revamping her private community, Beyond Measure. This episode is …

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326 - Olympian Dotsie Bausch and Jason Wrobel: A Crash Shattered My Body & Confidence - Here’s What Saved Me 55:30

2M ago55:30

55:30

“Recovery—it’s rarely, rarely linear, and never, ever convenient. If you are someone who's used to being in command of their body, it can feel almost like the universe just slammed on the brakes without any warning. That is the loss of autonomy, right? That's one of the most common—and very, very disorienting—aspects of any physical injury. None of…

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325 - Eat to Beat Your Metabolism with Dr. William Li 1:08:39

2M ago1:08:39

1:08:39

“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only …

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501: The Truth About Healing Crohn’s & Colitis Naturally with Dane Johnson (Reversing IBD Without Meds Part 1) 43:39

2M ago43:39

43:39

Have you been told that there's no cure for Crohn’s or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn’s Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Pro…

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324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard 59:45

2M ago59:45

59:45

"Hot flashes are a canary in the coal mine for women. So, women who have more hot flashes, who have more frequent hot flashes, and more intense hot flashes, have a higher risk of cardiovascular disease. People who are on a whole food, plant-based diet usually have fewer hot flashes, and the men have less erectile dysfunction. We lose between 3 and …

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500: What The Media Got Wrong: The Netflix Narrative, Censorship, and Standing Up for Alternative Medicine (Gurus Who Grift Part 2) 30:27

3M ago30:27

30:27

In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn’t mean Gerson Therapy is a lie. Allison break…

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323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career 50:26

3M ago50:26

50:26

"Burnout is why I left. I just started talking myself out of it, that we shouldn’t do it anymore. I just kind of ignored those feelings. It’s strange to fall out of love with something that you’ve done every single moment of every single day for a very long time. Maybe it’ll be too sooner than later, right? But right now, that is going to keep it f…

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A Big Life Shift 15 Years in the Making 52:39

3M ago52:39

52:39

After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insight…

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322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason 56:50

3M ago56:50

56:50

"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to s…

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499: Apple Cider Vinegar And Breath Of Fire: Scams, Grifters And The Truth Is Somewhere In Between (Gurus Who Grift Part 1) 38:09

3M ago38:09

38:09

In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO’s Breath of Fire and Netflix’s Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following sel…

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321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason 1:06:08

4M ago1:06:08

1:06:08

"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don’t know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it’s easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I’m just …

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320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason 54:27

4M ago54:27

54:27

"You’ve also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn’t. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 3…

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319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason 1:04:51

4M ago1:04:51

1:04:51

"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in th…

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498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno 1:01:05

4M ago1:01:05

1:01:05

What if the secret to better health was rooted in ancient wisdom? On today’s episode of Food Heals, we’re diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping pe…

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318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason 1:08:14

4M ago1:08:14

1:08:14

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast…

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317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason 59:47

5M ago59:47

59:47

“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foo…

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497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers 31:46

5M ago31:46

31:46

If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make …

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496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers 50:08

5M ago50:08

50:08

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spen…

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316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason 59:17

5M ago59:17

59:17

“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're pr…

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495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio 1:32:43

5M ago1:32:43

1:32:43

On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vega…

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315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason 50:48

5M ago50:48

50:48

Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it…

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494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes 40:42

5M ago40:42

40:42

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life’s most challenging moments—whether you’ve faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California w…

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493: What Really Happened During California’s Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen Briney 45:21

5M ago45:21

45:21

What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhous…

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The Power of Pause: Prioritizing Health, Community, and Social Justice 57:12

6M ago57:12

57:12

Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months. Join Whitney as she recounts her experiences, including navigating the aftermath of the…

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492: LA is Burning: My Personal Evacuation Experience of Fire, Ash, and Hope 29:06

6M ago29:06

29:06

Thank you to everyone who reached out to check on me—I’m safe. For those who don’t know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who’ve lost so much. When the fires began, I was at my co-working space…

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314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason 56:56

6M ago56:56

56:56

Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debun…

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313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason 58:58

7M ago58:58

58:58

In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-…

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312 - Weight Lost, Health Regained with Sharme Ridley 1:03:33

7M ago1:03:33

1:03:33

As we wrap up the year, we’re sharing an uplifting story to inspire your fresh start. Today’s guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creol…

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311 - Anti-Aging Secrets from the Legend, Chef Babette Davis 58:46

7M ago58:46

58:46

Chef Babette Davis, born and raised in East Los Angeles, is a force of nature who’s turned adversity into triumph. As the founder of the wildly popular vegan restaurant Stuff I Eat in Inglewood, California, she’s known for her soul food platters and vibrant health. At 73, Chef Babette is a fitness icon with legions of followers—whether she’s workin…

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491: A Mom’s Mission to Clean Up Kids’ Cereal, RFK’s Pledge to Shake Things Up, Holiday Recipes, Black Friday Deals, and an Inspiring Rescue Story 47:41

7M ago47:41

47:41

In this episode of Food Heals, we’re diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids’ cereals. Then, I’ll share a few election thoughts, including RFK’s bold plans to spark change. Stay tuned for tips on staying positive during the holiday season,…

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310 - Optimize Your Sleep to Win Your Day with Devin Burke 1:07:26

7M ago1:07:26

1:07:26

What if the secret to transforming your productivity, relationships, and health was right within your grasp? In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today’s top ten coaches of 2023, Devin shares evidence-based strategies …

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309 - Dogs Demystified with Ethologist Dr. Marc Bekoff 1:11:06

8M ago1:11:06

1:11:06

What if animals think and feel in ways we’ve yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and eth…

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308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe 1:08:04

8M ago1:08:04

1:08:04

Today, we’re thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that’s accessible to all. With experience ranging from running his own bakery to executive chef roles, he n…

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307 - Losing 160 lbs & Keeping it Off with Anthony Masiello 1:15:17

8M ago1:15:17

1:15:17

Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced …

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490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health 1:00:37

8M ago1:00:37

1:00:37

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a …

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306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus 51:13

8M ago51:13

51:13

Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It’s a staggering statistic, revealing a global health crisis. But here’s the good news: It doesn’t have to be a life sentence! Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to trans…

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Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows 50:33

8M ago50:33

50:33

Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impa…

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489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic 53:10

8M ago53:10

53:10

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herba…

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305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal 1:11:55

9M ago1:11:55

1:11:55

Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and ex…

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488: How a Life-Saving Doctor Saved His Own Life: What Dr. Savage Learned Beyond the ER 1:02:11

9M ago1:02:11

1:02:11

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. …

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304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman 1:05:12

9M ago1:05:12

1:05:12

In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sp…

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303 - The Only Side Effects Are Good Ones with Dr. Dean Ornish 1:10:43

9M ago1:10:43

1:10:43

According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative…

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Rhythms and Resilience: Finding out what feels good 1:00:04

9M ago1:00:04

1:00:04

In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed e…

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302 - Decrease Inflammation And Heal Your Gut With Dr. James Loomis 54:51

9M ago54:51

54:51

Is your diet keeping you sick? Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure…