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318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason
Manage episode 468554296 series 2518360
In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips!
Podcast sponsor:
Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.
Part 2: Effective weight loss strategies and how to maintain long-term success.
How to get breakfast right for sustained energy and satiety.
Alexandra’s breakfast of choice and her top lunch tips for weight loss.
Simple strategies for making lunch at home.
Tips for better digestion and gut health.
The importance of introspection—how acknowledging emotions can help prevent emotional eating.
What you need to know about late-night eating.
Resources:
Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS
Should Dinner Be the Smallest Meal of the Day? - The New York Times
Click the link below to support the ADD SOY Act
https://switch4good.org/add-soy-act/
Share the website and get your resources here
Send us a voice message and ask a question. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
367 episodes
Manage episode 468554296 series 2518360
In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips!
Podcast sponsor:
Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
What we discuss in this episode:
Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.
Part 2: Effective weight loss strategies and how to maintain long-term success.
How to get breakfast right for sustained energy and satiety.
Alexandra’s breakfast of choice and her top lunch tips for weight loss.
Simple strategies for making lunch at home.
Tips for better digestion and gut health.
The importance of introspection—how acknowledging emotions can help prevent emotional eating.
What you need to know about late-night eating.
Resources:
Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS
Should Dinner Be the Smallest Meal of the Day? - The New York Times
Click the link below to support the ADD SOY Act
https://switch4good.org/add-soy-act/
Share the website and get your resources here
Send us a voice message and ask a question. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
367 episodes
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