Join us as we time travel through women's history, one era at a time. We'll explore the lived experiences and everyday lives of historical ladies, both famous and obscure, from a variety of different time periods, countries, and cultures. Let's go traveling.
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Build & Thrive is the podcast transforming occupational health and wellbeing in the construction industry. Hosted by Jennie Armstrong, founder of Construction Health & Wellbeing, each episode features inspiring conversations with experts and change-makers dedicated to creating a healthier, happier workforce. Hear interviews with inspirational individuals and experts who are leading the way in tackling the industry’s toughest challenges, from staggering health statistics to skills shortages a ...
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From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
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KAN is a community of believers led by Steve and Jenny Watson, Burton-on-Trent, UK. Our mission is to prepare and mobilise believers extending the Kingdom in anticipation of the return of Jesus. We hope you enjoy our podcasts and please feel free to visit us at kanuk.net
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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The Happy Hour Podcast is hosted by Jamie Ivey, and each week she brings a guest to the show. During the happy hour they will discuss anything and everything just as if you were around the table with your own girlfriends. Jamie loves to connect with women and encourage them as they journey through life. These conversations will make you laugh and cry all in one. The Happy Hour will be something you look forward to each week. You will be encouraged as you listen to other women talk about the ...
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Hope for the Harvest by Kingsley Armstrong
44:39
44:39
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44:39By Kingdom Advance Network
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By Kingdom Advance Network
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Ladies Who Sleuth in Regency England with Alison Goodman
1:10:03
1:10:03
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1:10:03Season 6, Episode 6. Welcome to Exploress Book Club! Join me in talking to Alison Goodman, author of The Benevolent Society of Ill-Mannered Ladies, as she tells us what life was really like for the ladies in Regency England. Alison has done a LOT of research into this period, and she has a lot to tell us about the agency (or lack thereof) of women …
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By Kingdom Advance Network
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Season 6, Episode 5. One Thousand and One Nights – the famed collection of stories in which the vizier’s daughter, Scheherazade, agrees to wed a paranoid king who marries a new bride each night only to kill her in the morning. To delay her execution, Scheherazade starts to tell the king a different story every evening, but makes sure to leave it un…
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By Kingdom Advance Network
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Noise: The Safety Risk That’s Louder Than You Think
23:46
23:46
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23:46Guest: Clare Forshaw: Professional Head of Health & Wellbeing RSSB. Founder & Director at UK Hearing Conservation Association. Board Member British Occupational Hygiene Society In this powerful and insightful episode of Build & Thrive, host Jenny Armstrong is joined by Clare Forshaw - respected occupational health expert and director of the UK Hear…
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By Kingdom Advance Network
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Counting the Omer by Stephen & Jenny Watson
42:29
42:29
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42:29By Kingdom Advance Network
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A Lady's Life in the Viking Age, Part 3: The Daily Grind
43:35
43:35
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43:35Season 6, Episode 4. In this series, we're exploring what life was like for women in the Viking (Norse) Age. In this episode, we're going to spend a day with your average Norse woman. We'll find out everything from what we're sleeping on, what sorts of chores we're doing, what we're wearing and eating, what our houses are like, where we're going to…
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By Kingdom Advance Network
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Why Financial Wellbeing Deserves a Place in Health and Safety - with Andrew Russell-Day and Ryan Briggs
44:12
44:12
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44:12In this episode of Build & Thrive, host Jennie Armstrong sits down with two brilliant guests - Andrew Russell Day, Senior Health & Safety Lead at Amazon, and Ryan Briggs, founder of FinWELL Training - to explore a topic often overlooked in the world of construction: financial wellbeing. Together, they unpack: 💰 What financial wellbeing really means…
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Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
1:53:09
1:53:09
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1:53:09In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variab…
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A Lady's Life in the Viking Age, Part 2: Relationships, Marriage, and Power
45:34
45:34
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45:34Season 6, Episode 3. In this series, we're exploring what life was like for women in the Viking (Norse) Age. In this episode, we're going to find out more about what the Vikings looked for in their ladies: what traits did the ideal Norse woman possess, according to the Sagas? We'll also explore courtship and marriage: Norse runic love notes, father…
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Healing from Long Covid with Dr. Jenny Tufenkian | Wellness Sherpa with Jenn Payeur
37:55
37:55
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37:55Check out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian! #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:44] - Dr. Jenny’s Journey to Healing [05:40] - What Can We Learn From Relapse? [14:05] - The Difference Between Chronic Fatigue and Long COVID [18:08] - Dr. Jenny’s Five Health Foundation…
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The All-Knowing, Everywhere Present, Powerful God by Jenny Watson
27:03
27:03
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What is the Lord saying about 2025? by Stephen Watson
36:11
36:11
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36:11By Kingdom Advance Network
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Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
1:13:56
1:13:56
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1:13:56OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to …
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Test Your Way to the Truth with Sam Shay | Wellness Sherpa with Jenn Payeur
57:39
57:39
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57:39What testing is right for you? Learn more at https://drsamshay.com ! #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [01:10] - Healing Through Functional Medicine and Humor [10:55] - Why Functional Lab Testing Matters [14:35] - Understanding Hormone Testing [25:50] - Understanding Gut Testing [30:19] - Mitochondria, Brain, and Liver…
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A Lady's Life in the Viking Age, Part 1: Finding the Norse
42:56
42:56
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42:56Season 6, Episode 2. In this series, we're exploring what life was like for women in the Viking (Norse) Age. Let's start by talking about our sources: how do we know what we know about the Vikings? We'll explore our written sources, runes, and archeological material, as well as the biases male writers and scholars have brought to the study of women…
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🚧 500 Miles for 500 Lives: Chris Rodgers on Running for Mental Health in Construction
20:01
20:01
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20:01🚧 500 Miles for 500 Lives: Chris Rodgers on Running for Mental Health in Construction In this powerful episode of Build & Thrive, host Jennie Armstrong speaks with Chris Rodgers, a construction professional on an extraordinary mission—running 500 miles in full PPE to raise awareness of mental health in the industry. After seeing the shocking statis…
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By Kingdom Advance Network
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Break Free From Pain with Jane Hogan | Wellness Sherpa with Jenn Payeur
36:26
36:26
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36:26Start Your Journey to a Pain-Free Life with Jane Hogan’s Living Pain-Free Program: https://www.thewellnessengineer.com/livingpainfree #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:51] - Jane’s Path to Wellness Engineering [08:10] - From Physical to Spiritual Healing [16:06] - The Mind-Nervous System Connection [18:55] - Six-St…
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Building the Church Strong by Des Starritt
31:53
31:53
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HPV Prevention and Protection with Dr. Doni Wilson | Wellness Sherpa with Jenn Payeur
21:09
21:09
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21:09For more information and helpful resources on HPV, visit clearhpvnow.com! #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [01:25] - Dr. Doni's Insights on HPV [05:58] - The Impact of Stress on Your Health [07:27] - Steps to Healing: Supporting Your Body, Mind, and Immune System [13:23] - Why Pap Smears Matter [16:01] - How Women Can…
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A Lady's Life in the Viking Age: The Goddess Freyja
15:37
15:37
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15:37Season 6, Episode 1. In this series, we're going to explore what life was like for women in the Viking (Norse) Age. But first, let's meet Freyja, a powerful Nordic goddess, who will introduce us to the Viking religious pantheon. We'll hear some of her more famous stories and learn about her links to magic, fertility, sexuality, war, and death. She'…
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Build & Thrive: Breaking the Stigma - Mental Health in Construction with Matt Jenkins
25:20
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25:20The construction industry is known for its long hours, tough conditions, and high-pressure environments. But what impact does this have on the mental health of workers? In this episode of Build & Thrive, we sit down with Matt Jenkins, a construction supervisor and trustee of Lads Minds, a charity dedicated to breaking the stigma around mental healt…
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The Power of Energy and Sound Healing with Helen Armstrong | Wellness Sherpa with Jenn Payeur
35:25
35:25
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35:25Start your healing journey today at Divine Health Alliance! #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro [00:55] - Helen's Journey to Emotional Freedom [08:20] - Essential Oils & Their Healing Effects [16:46] - What is Soul Retrieval? [23:36] - The Power of Energy & Sound Healing [28:06] - Tips to Support Your Emotional Health [3…
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Love and War in Ancient Rome with Jenny Williamson
41:02
41:02
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41:02Season 6, Episode 1 - It's Exploress Book Club time! Join me for this excellent chat with Jenny Williamson, one half of the podcast Ancient History Fangirl, about her debut steamy ancient Roman romantasy novel, Enemy of My Dreams. We'll discuss her inspiration, how much of the true ancient past made it into her fictional novel, some of the real anc…
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Possibilities Priorities Purpose by Paul Larcombe
38:40
38:40
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38:40By Kingdom Advance Network
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Boosting Confidence and Empowerment with Raymon Grace | Wellness Sherpa with Jenn Payeur
43:13
43:13
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43:13Check out Raymon Grace’s inspiring book: The Future Is Yours #JenniferPayeur #WellnessSherpa #NatureProvides Episode Timestamps [00:00] - Intro [01:50] - Why Do Women Struggle With Energy Shifts? [04:32] - Insights from Raymon Grace’s Webinar [07:30] - Empowering Women Through Energy Work [14:15] - Why Settings Goals is Important [16:50] - Why and …
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The Impact of Nutrition on Construction Health & Wellbeing with Kate Cook
29:03
29:03
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29:03What role does nutrition play in the health, safety, and performance of construction workers? In this episode of Build & Thrive, Kate Cook, a leading nutritionist and Health & Wellbeing Ambassador for the Considerate Constructors Scheme, joins us to uncover the hidden link between food, wellbeing, and workplace performance in construction. With yea…
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Processed for Purpose by Jacqueline Geddes
40:54
40:54
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40:54By Kingdom Advance Network
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The Body's Natural Healing Potential with Lisa Archer | Wellness Sherpa with Jenn Payeur
37:53
37:53
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37:53For more information about Lisa Archer’s holistic methodology, visit: https://stewardyourtemple.com/ #JenniferPayeur #WellnessSherpa #NatureProvides Episode Timestamps [00:00] - Intro [01:10] - Lisa’s Healing Journey: Overcoming Mold, Cancer & Lyme [09:50] - From Pain to Purpose [17:01] - Reframe Your Mindset, Stay Grounded, and Choose Positivity […
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By Kingdom Advance Network
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The Power of Essential Oils with Jodi Cohen | Wellness Sherpa with Jenn Payeur
31:24
31:24
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31:24Check out Jodi Cohen’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health #JenniferPayeur #WellnessSherpa #NatureProvides Episode Timestamps [00:00] - Intro [04:12] - The Story Behind Vibrant Blue Oils [07:50] - Understanding Vagus Nerve Stimulat…
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Standing at the Crossroads by Rachel Hickson
44:45
44:45
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Transforming Construction: Lee Rowswell’s path to a Healthier Industry, GKR Scaffolding
33:27
33:27
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33:27In our debut episode of Build & Thrive, we sit down with Lee Rowswell, Group Director at GKR Scaffolding and a passionate advocate for health and wellbeing in construction. Lee shares his inspiring 35-year journey from starting on the tools to leading a £40 million business. We explore his personal experiences, including the life-changing moment th…
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OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
1:03:12
1:03:12
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1:03:12Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health. OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has…
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The Apostolic and Prophetic by Stephen Watson
54:15
54:15
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By Kingdom Advance Network
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New Year, New Beginning - The Glory Invasion by Jenny Watson
33:14
33:14
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33:14By Kingdom Advance Network
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By Kingdom Advance Network
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By Kingdom Advance Network
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74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
1:45:00
1:45:00
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1:45:00Main ThemesHolistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative…
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A Life Under Construction by Jenny Watson
57:55
57:55
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57:55By Kingdom Advance Network
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In a moment, everything can change... by Jacqueline Geddes
53:11
53:11
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53:11By Kingdom Advance Network
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