The construction industry is known for its long hours, tough conditions, and high-pressure environments. But what impact does this have on the mental health of workers? In this episode of Build & Thrive, we sit down with Matt Jenkins, a construction supervisor and trustee of Lads Minds, a charity dedicated to breaking the stigma around mental health in construction.

Matt shares his personal journey, the challenges of working in construction, and how he’s made changes in his own life to improve his health and wellbeing. From long hours and job insecurity to the toxic workplace culture that still exists in some areas, we discuss the hidden pressures construction workers face - and what can be done to support them.

In this episode, we cover:

✅ The biggest mental health challenges faced by construction workers
✅ Why toxic workplace cultures and long hours are harming the industry
✅ How organisations can go beyond lip service to provide real support
✅ The story behind Lads Minds and their work breaking the stigma on-site
✅ Matt’s personal health transformation - and his advice for small, impactful changes

Matt’s honesty and passion for creating change in the industry is truly inspiring. If you work in construction or care about making the industry a healthier, happier place… this episode is a must-listen.

🎧 https://www.buzzsprout.com/2431164 (or search your podcast app)

📺 https://www.youtube.com/playlist?list=PLEoibJLDuFnnT3qSQw37LKPG6xlyvCj7B

🔹 Thank you to our sponsor, GKR Scaffolding, for supporting this series and helping us share our mission of improving health and wellbeing in construction.

Episode Links:

Jennie Armstrong: https://www.linkedin.com/in/jenniearmstrong/

Construction Health & Wellbeing: https://constructionhealth.co.uk/

Matt Jenkins Linkedin: https://www.linkedin.com/in/matthew-jenkins-97296411b/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Lads Minds: https://ladsminds.com/

GKR Scaffolding (sponsor): https://gkrscaffolding.co.uk/

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