Welcome to the podcast where it’s time to talk about talk therapy. Meet Maddy and Jennifer, two NYC-based licensed therapists who have swapped the couch for the mic to offer listeners a weekly glimpse into life from a clinician’s perspective. As founders of their own therapy practices—Maddy of Downtown Behavioral Wellness and Jennifer of Manhattan Wellness—both help hundreds of clients each week. Now, they sit down to share stories and insights about the multitude of highs and lows faced in ...
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Jennifer Teplin And Maddy Ellberger Podcasts
Before the gals take a (small) hiatus for the summer - Jen and Maddy reflect on everything this past year has brought them—both on and off the mic. They get honest about what it's like to do a podcast with your best friend, share what they’ve learned (and what they haven’t), and set intentions for the summer ahead. See ya soon! HAGS <3 Connect with…
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This week, Maddy and Jen dive into friendship breakups—what it means when a once-close bond starts to shift. They explore when to move on, when to reconnect, and how life changes like sobriety, divorce, or grief can shake up your inner circle. Key Takeaways: Friendships often fade more than they explode—and that’s normal. Life transitions (like mov…
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This week, Maddy and Jen are going through their mail bag and answering your questions. From how to handle credit card debt in a new marriage, to whether your political differences can survive the honeymoon phase, to navigating a best friend’s move to the suburbs—we’re covering it all... so, hop on in and join us! Key Takeaways: Lead with how you f…
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are we... confusing chemistry for compatibility?
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Dating can feel like a full-time job—and when you finally meet someone who seems normal enough, it’s tempting to skip the slow burn and dive in headfirst. But before you have the “what are we?” conversation, Maddy and Jen want you to take a breath. This week, the gals are breaking down green flags, dealbreakers, and the questions you really need to…
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This week Maddy and Jen are diving into a topic that hits hard no matter where you are in life: fertility. Whether you're partnered, single, child-free by choice, or deep into planning, Maddy and Jen unpack what it means to want (or not want) kids—while confronting timelines, social pressure, and the emotional rollercoaster of egg freezing and fami…
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Ever caught yourself pretending to be a Deadhead just because he is? Guilty as charged. This week, Maddy and Jen unpack just how much we let other people’s opinions influence the way we show up—on Instagram, on first dates, and even in our own heads. Why do we shape-shift to please others? Who are we really trying to impress? And how do we know whe…
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are we... giving your dating profile a glow up?
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Meet your dating app fairy godmothers - Maddy & Jen. Whether you've been on the apps for 2 weeks or 2 years, the gals are giving your profile the glow-up it deserves. From curating the perfect photo lineup to finding the sweet spot between witty and sincere in your prompts, consider this your no-judgment dating app audit—with plenty of hot takes an…
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Whether it’s with a partner, a roommate, or back at your parents’ place (helloooo pandemic throwback), living with other people brings up a lot. From differing standards of cleanliness to unspoken resentment and the passive-aggressive dance we all pretend we’re not doing—this episode is for anyone navigating the emotional rollercoaster of cohabitat…
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As we go on, we remember… all the good times we had together... but seriously—what happens when the college chapter closes and real life starts to kick in? In this episode, Maddy and Jen reflect on that post-grad limbo where everything feels both exciting... but mostly terrifying. Key Takeaways: It's Okay to Not Know: Not knowing your next move isn…
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This week, Maddy and Jen share what inspired them to become therapists and reveal the not-so-glamorous side of a job that’s suddenly considered “cool." Whether you’re a budding therapist, currently in therapy, or just here to eavesdrop— join us! How to be a great (or choose a great) therapist ... according to Maddy & Jen: Connection is everything. …
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Making friends as an adult can feel like mission impossible. Gone are the days of built-in social circles from school. So... how do you meet new friends? This week, Maddy and Jen dive into the art of making new friends, the importance of putting yourself out there, and why your ideal friendship circle should be less of a one-size-fits-all and more …
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Today Maddy and Jen talk about the relationship we have with our phones. Are we just using them, or are we addicted? From mindless scrolling to compulsive texting, Maddy and Jen explore the psychology behind our screen addiction and what it means for our mental health. Tips for setting healthier phone boundaries: Do Not Disturb is your BFF – Keep n…
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Today Maddy and Jen are diving into time management—why we struggle with it, and how we can reclaim control of our schedules (and more importantly - our lives). From learning to say no without guilt to navigating the pressures of always being “busy,” the gals explore the tricky, tricky balance between productivity and rest. Key Takeaways: Saying No…
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This week Maddy and Jen take a break from deep dives and just… catch up. And the big news? Jen set Maddy up on a date! They break down how the setup happened and why good old-fashioned matchmaking might be the best way to meet someone these days. A note from Producer Hailey: Oops! If you noticed the first upload of this episode was a little too unf…
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It’s Valentine’s Day, and what better way to celebrate than with a breakup episode? Whether you're single, in a situationship, or plotting your great escape, Maddy and Jen have you covered. Breaking up is never easy, but doing it like an actual adult? That’s a whole other level. Your 5 Step Guide to Breaking Up Like an Adult... 1. Are you ready? Ar…
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Did ya miss us? We're back! This week, Maddy and Jen tackle the dreaded “F” word—fired—and break down everything you need to know if you find yourself in this situation. Whether you’ve been let go, fear losing your job, or just want to be prepared, this episode is your survival guide. 5 Steps to Survive Getting Fired or Laid Off Step 1: Give yourse…
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are we... expecting too much from our in-laws?
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Coming off the holidays, you might find yourself reflecting on those tricky in-law dynamics—whether it’s navigating family gatherings, balancing expectations, or handling unsolicited advice. In this episode, Maddy and Jen dive headfirst into the complexities of in-law relationships. Join us! Key Takeaways: Assume Good Intentions: During and after t…
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Happy New Year! this week Maddy and Jen dive into the ever-elusive world of New Year’s resolutions. From societal pressures to personal accountability, they share practical insights and tangible tips on how to make meaningful changes that actually stick—without falling into guilt, shame, or perfectionism traps. Your roadmap to creating meaningful c…
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are we... one year older and one year wiser?
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BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for what’s to come... adios 2024. 💌 A Note to Our Are We Okay? Listeners 💌 Thank you, thank you, thank you—for tu…
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are we... getting you get a BF in one year or less?
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Today Maddy and Jennifer lay out the ultimate roadmap for finding a partner in one year or less. With a mix of LOLs and practical advise they break down everything you need to know to make it happen—without losing sight of who you are. The Roadmap: Define Your Needs: Create an exhaustive list of "non-negotiables" and "nice-to-haves" to clarify what…
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Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll carry forward—or leave behind—as parents. Key Takeaways: Mother-daughter relationships are dynamic: They e…
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Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of high hopes meeting not-so-perfect outcomes? Maddy and Jennifer share their most relatable client stories an…
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Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy and Jen explores the balance between dreaming big and staying grounded. Key Takeaways: Defining Manifestatio…
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It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays. Key Takeaways: The Power of Preparation: Reflect on past holiday challenges to prepare for what’s ahead. Set Boundaries Without Guilt: Use humor or redirection to pivot away from un…
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Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits. Key Takeaways: The Psychology of Shopping: Shopping often provides a dopamine boost, especially online. It can serve as a quick fix during stressful times but may lead to overspending. Mindfu…
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Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid certain things and what it says about us. The duo shares their own experiences while offering insights on how…
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Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get real about what it means to sustain meaningful relationships. They discuss the significance of "quality ov…
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are we... diagnosing ourselves sick and losing ourselves in labels?
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Today Maddy and Jennifer dive into the evolving culture surrounding mental health, wellness, and the ways we talk about our struggles. Together, they examine how social media and influencer culture have fueled the trend of pathologizing everyday emotions and labeling discomfort as illness, often overshadowing the real challenges of mental health. F…
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In this episode, Maddy and Jennifer, two therapists and best friends, dive deep into the male psyche, exploring dating patterns and common misconceptions around relationships. They share insights from their own clinical experiences, reflecting on how men approach dating and relationships differently from women, while breaking down why communication…
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In this episode of Are We Okay?, Jennifer and Maddy dive deep into the tricky topics of insecurity, jealousy, and doubt in relationships. Drawing from their personal experiences and extensive work with young professionals in their 20s and 30s, they break down how these emotions can quietly sabotage relationships if left unchecked. From discussing t…
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are we... enjoying the moment or just filming it?
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In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges…
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Welcome to the first episode of Are We Okay? hosted by licensed clinicians (and besties), Maddy Ellberger and Jennifer Teplin. In their first ever episode, we get to know the duo behind the mic as they share personal stories, reflect on their journeys, and ask each other some deep, funny, and even embarrassing questions. With over a decade of frien…
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