Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid certain things and what it says about us. The duo shares their own experiences while offering insights on how to manage avoidance without letting it control our lives.
Key Takeaways:

• Avoidance Snowballs: Small acts of avoidance can quickly grow, making things harder to face later.
• Curiosity Beats Confrontation: Approach tough conversations with curiosity to encourage open dialogue.
• Own Your Feelings: Use “I feel” statements to reduce defensiveness and foster better communication.
• You’re Not Responsible for Others’ Reactions: Express your needs without feeling responsible for how others respond.
• Balance Vulnerability and Boundaries: Be open, but don’t overshare if it feels uncomfortable or unnecessary.

Resources & Links:

• Email us your questions at: [email protected]
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach