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In each episode of "All In My Head," we dive deep into subjects that have lived rent free in my mind and the internal dialogues that shape our decisions, beliefs, and emotions. Join us as we explore the thoughts, doubts, and debates that often remain unspoken. From navigating personal dilemmas to unpacking complex emotions, this podcast offers a space for introspection and self-discovery. Whether you’re wrestling with a tough decision or simply curious about the inner workings of the mind, t ...
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Permission to Feel: It's Okay to Not Be Okay
34:57
34:57
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Send us a text In this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always have to be "fine." Join us as we unpack what it really means to honor our emotions, lean into vu…
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Nourishing the Feminine: Ayurveda’s Guide to Midlife Wellness
1:05:06
1:05:06
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Send us a text In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishin…
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"Embracing Active Peace”: Reggie Hubbard's Journey in Yoga and Wellness
1:02:44
1:02:44
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Send us a text In this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey through burnout, political advocacy, and deep spiritual practice led him to embrace yoga not j…
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The Alchemy of Women's Circles: "How Gathering Transforms Us"
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59:49
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Send us a text There is something deeply powerful about women coming together in sacred circles—spaces where stories are shared, wisdom is passed down, and healing unfolds. In this episode, I’m joined by Leah Pegram, a passionate facilitator of women’s circles, to explore the magic and transformation that happens when women gather with intention. W…
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"Mid-Life Magic" Thriving In Your Fifties & Beyond
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Send us a text In this episode of Mid-life Magic, we explore the powerful journey of thriving in your fifties and beyond. Forget the myths about aging—this is a time to embrace growth, adventure, and transformation! Join me as I share inspiring stories and practical tips on how to harness the wisdom that comes with experience, redefine what success…
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Inner Voice: “A Medium's Journey to Speaking Her Truth”
1:08:18
1:08:18
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Send us a text What happens when a woman discovers spiritual gifts and others just can’t understand—or accept it? Inner Voice: “A Mediums Journey to Speaking Her Truth” explores the journey of Nancy Weiss, a Psychic Medium embracing her divine calling, despite family disapproval and societal expectations. Through honest conversations, personal stor…
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“Vibrations of the Heart” How Music Speaks to Empaths
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Send us a text For empaths, music isn’t just sound—it’s an experience. In this episode of All In My Head, we explore how deeply sensitive souls connect with melodies, lyrics, and rhythms on a profound level. From songs & artists that bring instant comfort to the ones that stir up emotions we can’t quite name, we’re breaking down my own experiences …
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"Softer Endings, Brighter Beginnings" A New Year without Pressure
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29:09
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Send us a text As the year winds down, we're swapping hustle for harmony and embracing the art of a softer ending. In this episode, we reflect on what it means to let go of the pressure to "end strong" and welcome the new year without the weight of resolutions or rigid goals. Together, we’ll explore how to honor what we’ve already accomplished, mak…
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The Attitude of Gratitude: Finding Joy in Everyday Moments
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33:50
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Send us a text In this episode of All In My Head, we’re diving into the transformative power of gratitude. From small, quiet moments to life’s bigger milestones, cultivating a grateful mindset can shift perspectives, improve mental health, and bring more joy into our lives. I’ll share personal stories, insights on the science behind gratitude, and …
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Reclaim Your Joy! Healing Trauma & Honoring Your Inner Child
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Send us a text Join us in this episode of All In My Head as we explore the powerful practice of healing and honoring your inner child. Healing past wounds, reclaiming lost joy, and nurturing the parts of yourself that need the most care can be incredibly powerful. We'll talk about the importance of reconnecting with your younger self, uncovering ch…
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Send us a text In this episode, I take you on a personal journey of embracing a season of saying "YES." From overcoming hesitation to stepping into new opportunities, I reflect on how saying "YES" has transformed my life, mindset, and relationships. We’ll dive into the power of openness, what it means to welcome the unexpected, and how this season …
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Send us a text In this heartfelt episode of All In My Head, we not only savor the best pumpkin-flavored treats but also reflect on the cherished memories of a dear friend who loved sharing snacks and recipes. From pumpkin pies to seasonal muffins, we explore how food can connect us and stir nostalgia, especially when tied to someone who made every …
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The People Pleaser's Dilemma: Acts of Service or Acts of Pressure?
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21:42
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Send us a text In this episode of All In My Head, we dive into the complex world of people-pleasing. Why do we feel the need to prioritize others' happiness over our own? And how can this constant pursuit of approval shape our mental well-being? From personal stories to observational insights, we explore the reasons behind the people pleaser’s dile…
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The Marriage Chronicles: Love, Laughter and the Highs & Lows
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58:04
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Send us a text Join us in this heartfelt episode as we dive into the exhilarating highs and challenging lows of marriage. As a husband and wife duo of 33 years, we share our personal journey through the ups and downs of our relationship, offering a candid look at how we’ve navigated the roller coaster of married life. In this episode, we explore: T…
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Send us a text In this episode, we delve into the intricate relationship between religion and spirituality, exploring how they intersect, differ, and complement one another. Join me as I share my insights on faith, inner peace, and the pursuit of meaning. Whether you’re rooted in a particular tradition or seeking a broader understanding of the spir…
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Send us a text In this aromatic episode, we dive deep into the world of coffee—a drink that has brewed its way into our hearts and cultures across the globe. Join us as we explore the rich history, and my own personal stories that make coffee so much more than just a morning ritual. We may even uncover the secrets behind the perfect cup. From the o…
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Send us a text Everyone has a dream and this Podcast is a dream come true! This show will dive into the subjects that have lived rent free in the mind of our host covering subject matter ranging from writing and music to familial abuse and everything in between. This biweekly podcast will stretch boundaries and welcome open and honest discussion ab…
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