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In this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey through burnout, political advocacy, and deep spiritual practice led him to embrace yoga not just as a form of self-care, but as a radical tool for healing and social change. From finding stillness in chaos to cultivating peace in action, and how Yoga, meditation and sound healing saved his life after a stroke 1 year ago, this conversation is a powerful reminder that wellness isn't passive—it's a practice.

Tune in for wisdom, vulnerability, and the invitation to ground yourself in the present moment while working toward a better world.

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