Best Jim Lubinski Podcasts (2025)

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Episode #131: Sharpen Up! 1:03:55

3d ago1:03:55

1:03:55

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…

1
Episode #131: Sharpen Up! 1:03:55

3d ago1:03:55

1:03:55

Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…

1
Episode #130: Want A 10 Minute Head Start??? 59:36

17d ago59:36

59:36

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.co…

1
Episode #130: Want A 10 Minute Head Start??? 59:36

17d ago59:36

59:36

Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.co…

1
Oceanside 70.3 43:16

26d ago43:16

43:16

Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3. Watch the Youtube Recording of this episode here You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR best …

1
Episode #129: Is Posture the Secret Sauce 1:07:26

1M ago1:07:26

1:07:26

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydratio…

1
Episode #129: Is Posture the Secret Sauce 1:07:26

1M ago1:07:26

1:07:26

Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydratio…

1
Ironman New Zealand 2025 38:54

2M ago38:54

38:54

Jim and Rob chat the course specifics and best approach to help YOU have the most successful day at Ironman New Zealand taking place Sqaturday March 1st, 2025. You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day read…

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Episode #128: You MUST Race! 1:04:53

2M ago1:04:53

1:04:53

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: htt…

1
Episode #128: You MUST Race! 1:04:53

2M ago1:04:53

1:04:53

Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: htt…

1
Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS! 1:17:33

2M ago1:17:33

1:17:33

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15…

1
Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS! 1:17:33

2M ago1:17:33

1:17:33

Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15…

1
Episode #126: Pros Do this, You SHOULDN'T! 1:12:57

3M ago1:12:57

1:12:57

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting th…

1
Episode #126: Pros Do this, You SHOULDN'T! 1:12:57

3M ago1:12:57

1:12:57

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting th…

1
Challenge Wanaka Presented by Gallagher Insurance 53:23

3M ago53:23

53:23

Jim and Rob break down course specifics and execution strategies for Challenge Wanaka Presented by Gallagher Insurance taking place February 15th 2025. Too many good nuggets of info to list here. Listen in and be fully. prepared to attack race day! Register for Challenge Wanaka Here Visit the Gallagher Insurance site here You can also recommend oth…

1
Episode #125: You're PULLING All Wrong 1:00:10

3M ago1:00:10

1:00:10

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to coaching.tower26.com to subscri…

1
Episode #125: You're PULLING All Wrong 1:00:10

3M ago1:00:10

1:00:10

Donate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to coaching.tower26.com to subscri…

1
Ep #12: Race Week Recap and What's Next??? 40:51

4M ago40:51

40:51

Jim and Rob sit down to discuss and recap race week after an extrememly fun and successful time in Taupo. A lot of great take aways. The two then go on to discuss whats next on CtC. Thank you to all who listented to this series. Becauce of you we will continue to help prep athletes for races happening across the Globe. To suggest a race for Jim and…

1
Episode #124: Alignment, Improve Your Breathing Mechanics 1:06:25

4M ago1:06:25

1:06:25

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Tr…

1
Episode #124: Alignment, Improve Your Breathing Mechanics 1:06:25

4M ago1:06:25

1:06:25

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Tr…

1
Ep. #11: LIVE From the IRONMAN Expo Main Stage with Bec From FulGaz, Pro Triathlete Nikki Bartlett, and Mechanic Ben Marshall 30:24

5M ago30:24

30:24

Jim and Rob record LIVE from the Main Stage at the Ironman 70.3 World Championship Expo. Some GREAT last minute information to remember as you prepare to take on race day. Bec Burn from FulGaz, Pro Triathlete Nikki Bartlett, and Lead Bike Mechanic Ben Marshall join in on the conversation to help with last minute prep. ENJOY! We have relaly enjoyed …

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Ep #10: LIVE From Precision Hydration Tent at the IRONMAN 70.3 WORLD CHAMPS! 26:04

5M ago26:04

26:04

Jim and Rob broadcast LIVE from the Precision Hydration tent at the Ironman 70.3 World Championship Expo. Joining in on the conversation is Andy Blow, CEO of Precision Hydration. Last minute questions are answered along with race day reminders. Enjoy. Jim and Rob will be LIVE on the Ironman Main Stage at the expo Friday(12/13) at 11:30am to discuss…

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Episode #123: Alignment in Swimming and Swim Video Scoring 55:03

5M ago55:03

55:03

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to [email protected]. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program …

1
Episode #123: Alignment in Swimming and Swim Video Scoring 55:03

5M ago55:03

55:03

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to [email protected]. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program …

1
Ep #9: Race Day/Race Week Related Questions from the Athletes 32:04

5M ago32:04

32:04

Rob and Jim address questions recieved from listeners. A ton of good race day/race week information conveyed. To access FulGaz for free enter code 30DAY-taupowc24 in the FulGaz app under Promo Code and ride the actual 70.3 World Championship course. Subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Sho…

1
Episode #122: Tautness Talk with LIVE Q and A 1:05:16

5M ago1:05:16

1:05:16

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.to…

1
Episode #122: Tautness Talk with LIVE Q and A 1:05:16

5M ago1:05:16

1:05:16

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.to…

1
Ep #8: Preparing YOUR Race Day Execution Plan for the Ironman 70.3 World Championships 51:11

6M ago51:11

51:11

Jim and Rob go over how to prepare a race day excution plan and offer their services to help YOU prepare yours. Also covered are race day best practices, race week LIVE podcasts with FULGAZ and Precision Hydration, and MORE! To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow…

1
Episode #121: Technical Phase Ramp Up, Kona Talk, and Much More 1:02:40

6M ago1:02:40

1:02:40

Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim …

1
Episode #121: Technical Phase Ramp Up, Kona Talk, and Much More 1:02:40

6M ago1:02:40

1:02:40

Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim …

1
Ep #7: Ironman 70.3 Taupo World Champs Lead Bike Mechanic Ben Marshall 35:32

6M ago35:32

35:32

Rob and Jim welcome lead bike mechanic for the 70.3 World Championsips, Ben Marshall, to the show. Ben covers topics you MUST think about NOW in anticipation of race day. Travel strategies, race week protocal, and race day best practices when it comes to bike maintenance and preparation. To join Rob and Jim as they lead group rides detailing the Ta…

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Ep #6: Andy Blow of Precision Hydration, the OFFICIAL HYDRATION on Course at the 70.3 World Champs 55:22

6M ago55:22

55:22

Andy Blow, CEO of Precision Nutrition and Hydration, joins Jim and Rob to discuss fueling strategy, availability of PH on course, and best practices when it comes to practicing your specific nutrition strategy. A VERY important discussion! Enjoy. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe…

1
Episode #120: When to Call it a Season and What's Next??? 53:23

7M ago53:23

53:23

Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy! For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to w…

1
Episode #120: When to Call it a Season and What's Next??? 53:23

7M ago53:23

53:23

Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy! For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to w…

1
Ep #5: 70.3 World Championships Taupo Race Director Wayne Reardon 46:24

7M ago46:24

46:24

Rob and Jim welcome Race Director for the 2024 70.3 World Championships, Wayne Reardon, to the show. Wayne gives the ins and outs of race week, as well as swim/bike/run course info. Content everyone showing up to race weill will benefit from. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to …

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Ep #4: Ironman New Zealand Race Announcer Cam Harper Joins the Convo 45:51

7M ago45:51

45:51

Rob and Jim bring Ironman New Zealand Race Announcer Cam Harper onto the show to share his wealth of knowledge and experience he's gained by taking in and commentating on triathlon racing in Taupo for the past 21 years. Cam shares best practices leading to race day success and failures he's seen over the years leading to subpar performance. A lot t…

1
Episode #119: Pacing, Pacing, Pacing 1:03:28

7M ago1:03:28

1:03:28

Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cyc…

1
Episode #119: Pacing, Pacing, Pacing 1:03:28

7M ago1:03:28

1:03:28

Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cyc…

1
Ep #3: Taupo 70.3 World Championship RUN Course Preview/Training Tips 43:06

8M ago43:06

43:06

Jim and Rob cover the run course details and how to best train for the run portion of the race. Also coverd are the best bars to hit up after race day in the Taupo area. Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in d…

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EP #2: Taupo 70.3 World Championship Bike Course Detail 39:12

8M ago39:12

39:12

Rob and Jim break down the Taupo 70.3 World Championship Bike Course. They chat over in detail the weather conditions, equipment choice, tire pressure, aid stations, and much more. Also touching on accomodation suggestions at the outset of the show and virtual rides via FulGaz the duo will be coaching atheltes through. Keep up to speed with group r…

1
Episode #118: Take Aways From the Paris Olympic Games 56:07

8M ago56:07

56:07

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…

1
Episode #118: Take Aways From the Paris Olympic Games 56:07

8M ago56:07

56:07

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…

1
EP #1: Taupo Swim Course in Detail, Training Strategies, Insider Tips 42:17

9M ago42:17

42:17

Coach Rob and Coach Jim detail the Taupo Half Triathlon World Championship Swim Course giving insider information on swim course conditions, how to prepare for the swim, sighting tips, warm up strategies, etc. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebo…

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Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

9M ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

9M ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
Episode #116: Practice the Way You Play 42:41

9M ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

1
Episode #116: Practice the Way You Play 42:41

9M ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

1
Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

10M ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

1
Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

10M ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

1
Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy 53:32

11M ago53:32

53:32

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…

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Jim Lubinski Podcasts

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