Best Jo Rose | A Zen Mind Podcasts (2025)

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Meditation for Confidence, Personal Power, and Unshakeable Self Belief 15:36

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5d ago15:36

15:36

💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings. During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who y…

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10-Minute Morning Meditation for the Best Day Ever: Energy, Intention, & Creation 11:40

7d ago11:40

11:40

🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today. With l…

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Meditation to Process Difficult Emotions: Feel Your Feelings 13:38

12d ago13:38

13:38

☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through. We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions …

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5-Minute Grounding Meditation for Busy Days: Take a Break 5:47

14d ago5:47

5:47

🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ L…

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Awaken Your Higher Self: 15-Minute Guided Meditation 17:52

19d ago17:52

17:52

🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy. This ex…

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10-Minute Meditation for Focus, Performance, and Clarity 11:24

21d ago11:24

11:24

💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable. This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them,…

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Decompress & Restore: 15-Minute Mind, Body, Soul Reset 17:40

26d ago17:40

17:40

🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed. This meditation includes …

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10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness 12:04

28d ago12:04

12:04

🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites …

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Holding Space: Guided Meditation for Deep Presence, Safety & Surrender 21:23

1M ago21:23

21:23

🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. …

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The Energy of Kindness: 10 Minute Guided Meditation 11:28

1M ago11:28

11:28

🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate k…

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10-Minute Positive Morning Affirmations for Purpose & Potential 11:17

1M ago11:17

11:17

🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your h…

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15-Minute Deep Breathing Meditation: Focus, Flow, and Ease 14:18

1M ago14:18

14:18

🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This …

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Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence 17:51

2M ago17:51

17:51

💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awarene…

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Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest 18:15

2M ago18:15

18:15

🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within. Duri…

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30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations 30:16

2M ago30:16

30:16

😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety. This practice includes a gentle 10–0 countdown t…

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Stop Playing Small: A Guided Meditation to Release Doubt & Expand Your Life 15:38

2M ago15:38

15:38

✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with …

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Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus 22:22

2M ago22:22

22:22

💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts. This meditation follows a structure that includes guidance, 2 minutes of unguided space, and…

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10 Minute Heart Opening Meditation: Love for Yourself & All Beings 12:01

2M ago12:01

12:01

💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart. During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the wo…

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10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead 10:35

2M ago10:35

10:35

😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cu…

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Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass 10:55

2M ago10:55

10:55

🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth. In this practice, you’ll be guided…

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Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter 14:55

3M ago14:55

14:55

🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility. During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the …

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Guided Meditation to Rest & Reset: Space, Stillness, & Being 15:20

3M ago15:20

15:20

☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm. With this in heart, I created this meditation as a soft sanctuary of space, a practice that…

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Guided Meditation for Deep Inner Peace: Self Connection, Love, and Calm 12:55

3M ago12:55

12:55

☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that, a gentle return home to stillness. During this practice, we’ll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physi…

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Enjoy the Journey: A Meditation for Gratitude & Presence 12:39

3M ago12:39

12:39

⏳ So often in life, we become so focused on the destination (outcomes, achievements, milestones, etc.), that we forget to enjoy the journey that is unfolding. This meditation offers a soft, grounding space to gently reconnect with the present moment, to appreciate each step, and to invite gratitude for the path as it is. This is a gentle mindset me…

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Mindset of Excellence: A Daily Meditation for Strength, Courage & Gratitude 14:18

3M ago14:18

14:18

🔥This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action. During this practice we explore the power of your breath, your presence, and …

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10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony 11:54

3M ago11:54

11:54

🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system. This meditation is structur…

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Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep 21:16

3M ago21:16

21:16

🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest. With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening …

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A Meditation to See Your Truth: A Light in This World 9:42

3M ago9:42

9:42

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. Thi…

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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving 17:11

3M ago17:11

17:11

🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus…

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Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response 11:43

4M ago11:43

11:43

🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self. This practice helps you c…

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A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart 16:46

4M ago16:46

16:46

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what’s present in the body and slowly invite rest into the nervous system, not to fix or change anything, but sim…

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Powerful Mindset Shift Meditation: What If It All Goes Right? 11:42

4M ago11:42

11:42

💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat. This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shift…

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The Space Beyond Self: A Deep Soul Guided Meditation 19:11

4M ago19:11

19:11

🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space. This is a meditation of s…

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Note to Self: You’re Doing Better Than You Think - Guided Meditation 8:37

4M ago8:37

8:37

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think Sometimes the mind tells us stories that aren't true… …

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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust 15:57

4M ago15:57

15:57

🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety,…

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Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity 11:03

4M ago11:03

11:03

🌌This meditation is an invitation to create space, within your mind, your body, and your energy. This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you nee…

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Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief 12:19

4M ago12:19

12:19

Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improv…

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Choose Peace During Uncertain Times: 10 Minute Guided Meditation 10:56

4M ago10:56

10:56

🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond. This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear…

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Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation 12:33

5M ago12:33

12:33

🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings. During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, fo…

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You are the Creator: 10 Minute Morning Higher Self Meditation 9:51

5M ago9:51

9:51

☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful rem…

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Reconnect with Your Divine Feminine Energy: Guided Meditation 13:48

5M ago13:48

13:48

🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open. During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening th…

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5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light 7:11

5M ago7:11

7:11

🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a…

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Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing 15:10

5M ago15:10

15:10

🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer. In this practice, we gently call all of your energy back home to you. Clearing out any energe…

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Return to Presence, A Gentle Practice of Noticing: Guided Meditation 9:52

5M ago9:52

9:52

🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. This meditation is a return to that simple, powerful space of conscious awareness. This gentle practice is a reminder that meditation doesn’t have to be compl…

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Guided Breathwork Meditation for Deep Relief, Peace, & Grounding 17:50

5M ago17:50

17:50

💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing. Each technique begins with several guided counted rounds, fo…

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Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy 11:24

5M ago11:24

11:24

☀️ This warm, light-filled meditation was created to help you feel like sunshine - glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you, delivering a soft, inner smile as it goes. As you visualiz…

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Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment 18:04

6M ago18:04

18:04

💫 Imagine what it would feel like to truly believe that so much good is on its way to you. This meditation is your gentle reminder of exactly that, guiding you into full embodiment of the energy of receiving: fully, openly, and without resistance. Through conscious repetition - "good things are coming my way" - and softening the spaces within you t…

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5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter 6:36

6M ago6:36

6:36

⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day. With love, Jo 👇👇👇 More from A Zen Mind …

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Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization 20:22

6M ago20:22

20:22

🌳 This immersive meditation includes sound effects such as footsteps walking through the woods, & birdsong! This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but …

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Full Body Gratitude: Guided Meditation 14:04

6M ago14:04

14:04

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one. This is a moment to honor each and ev…