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Full Body Gratitude: Guided Meditation

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Manage episode 482229279 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one.

This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

131 episodes

Artwork
iconShare
 
Manage episode 482229279 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one.

This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

131 episodes

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