We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more informa ...
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John Hazelwood Podcasts
Holly Hazelwood, Eric Mellor, and Spectrum Culture’s editor-in-chief David Harris gather ‘round the mics twice a month to talk about music, movies, books, and TV but mostly just end up talking about music.
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Episode 99: “A Completist's Nightmare" (featuring Nick Saloman from The Bevis Frond)
1:46:44
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1:46:44In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Nick Saloman from The Bevis Frond, to talk about collecting records and the elusive single he would love to have. Support the showBy Spectrum Culture
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Episode 98: “God, Sex and the Old Spaghetti Factory” (featuring Jon Raymond)
1:54:54
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1:54:54In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, author Jon Raymond, to talk about making art under fascism. Support the showBy Spectrum Culture
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ADHD & Sex with Cate Osborn AKA Catieosaurus
1:20:59
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1:20:59Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…
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Lisa Rabinowitz - Communication and Relationships
1:14:41
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1:14:41Send us a text Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on …
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Episode 97: “Clubhouse of Freaks" (featuring Willy Vlautin)
1:18:29
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1:18:29In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, author and musician Willy Vlautin, to talk about Wim Wenders and his film Paris, Texas. Support the showBy Spectrum Culture
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Breaking the Stigma Around ADHD with Dr. Kojo Sarfo
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44:59Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…
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Episode 96: “Melody on a Long Retreat" (featuring Stephin Merritt from The Magnetic Fields)
1:07:48
1:07:48
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1:07:48In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Stephin Merritt from the Magnetic Fields, to complain about new pop while praising old pop, discover why having a will is important and find creative uses for Nosferatu popcorn caskets. Support the showBy Spectrum Culture
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Episode 95: “Empathy Saint” (featuring Eef Barzelay of Clem Snide)
1:16:19
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1:16:19In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Eef Barzelay, to discuss internet deep-dives, that one overzealous fan and how to prevent house shows from turning awkward. Support the showBy Spectrum Culture
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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing
1:18:07
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1:18:07Send us a text Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance …
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ADHD Parenting Featuring Mike McLeod of GrowNow ADHD
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56:23Send us a text In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coac…
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William Curb of Hacking Your ADHD - Celebrating 200 Episodes!
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54:20Send us a text Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms. We also cover c…
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Episode 94: “Whatever Happened to Baby Jane's Taste in Cinema?” (featuring members of Oneida)
1:30:55
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1:30:55In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Oneida members Kid Millions, Baby Jane and Barry London, to discuss how Baby Jane's taste in films have eluded them for decades. Support the showBy Spectrum Culture
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ADHD, Dad’s and Divorce with David Pisarra Esq of Dad’s Law School
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55:18Send us a text Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers pr…
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Episode 93: “Ask Zale: 10 More Years!” (featuring Zale Schoenborn)
2:00:07
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2:00:07In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Pickathon founder Zale Schoenborn, to discuss this year's acts, the future of the fest and how some musicians this year can't even drink legally. Support the showBy Spectrum Culture
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Relationships and Communication - Dave O'Dwyer & Laura Seed
1:54:16
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1:54:16Send us a text In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, …
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Father's Day Episode! ADHD and Fatherhood featuring Brendan Mahan
1:03:27
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1:03:27Send us a text In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of bein…
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Episode 92: “Bad Monkey Cramp Club” (featuring Kid Congo Powers)
1:37:34
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1:37:34In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Kid Congo Powers, to discuss the musician's assorted bands, the Ramones and how Lux Interior is still scandalizing young people. Support the showBy Spectrum Culture
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Episode 91: “Weed Diss Track” (featuring billy woods and Cavalier)
1:45:56
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1:45:56In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, billy woods and Cavalier, to discuss marijuana, diss tracks and "indie" rap. Support the showBy Spectrum Culture
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Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do.
1:40:29
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1:40:29Send us a text What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares …
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Send us a text In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of rais…
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Episode 90: “Podcasting with John” (featuring John Lurie)
1:07:11
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1:07:11In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, John Lurie, to discuss his television shows, voiceovers and happiness. Support the showBy Spectrum Culture
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ADHD, Authenticity, and the Black Experience
1:17:34
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1:17:34Send us a text Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communiti…
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Queer, Black and ADHD - Kristian Moton's Empowering Story
41:53
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41:53Send us a text Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.…
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Brendan Mahan on Goal-Setting and the Wall of Awful™
1:15:31
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1:15:31Send us a text Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group! As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages dec…
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Episode 89: “Omiyage” (featuring Kishi Bashi)
1:12:39
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1:12:39In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Kishi Bashi, to discuss how musicians are portrayed in the movies. Support the showBy Spectrum Culture
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Dr. William Dodson on Navigating the ADHD System
1:02:37
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1:02:37Send us a text We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore an ADHD Owner's Manual concept to discover …
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Episode 88: “no fun/party” (featuring Laura Veirs)
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1:05:50In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Laura Veirs, to discuss Why Does the Earth Give Us People to Love? by Kara Jackson. Support the showBy Spectrum Culture
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Navigating Neurodivergence With Stefan Glazer
1:10:46
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1:10:46Send us a text On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence. We discuss…
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Episode 87: “Gates of Heaven” (featuring Zac Pennington and Prudence Rees-Lee from Popular Music)
1:27:55
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1:27:55In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Zac Pennington and Prudence Rees-Lee, to discuss a documentary about the Heaven's Gate cult. And some music. Support the showBy Spectrum Culture
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Send us a text On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in." We talk about the importance o…
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Financial Friday's featuring Rick Webster of Renafi - November - Holiday Addition
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55:54Send us a text It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year. Rick shares easy b…
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ADHD, Stress & Men's Health - Men's Group Session
1:22:11
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1:22:11Send us a text In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast. In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health. We explore how ADHD sympto…
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ADHD, Stress, and Men's Health With Liam Danger Park
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48:44Send us a text This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD. Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are jus…
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Body Doubling and Productivity With Christian Rat of Focus101.com
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43:42Send us a text Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely. We explore how Christian was inspired to create Focus101 after noticing his team's focu…
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Send us a text Founder and President of the Men’s ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast. Today, we will shed light on the less obvious forms of emotional and mental abuse many men fac…
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Episode 86: “An Okay F**k ” (featuring Tim Kinsella and Jenny Pulse)
1:36:46
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1:36:46In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Tim Kinsella and Jenny Pulse, to discuss how reading influences creativity. Support the showBy Spectrum Culture
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How to Navigate ADHD - ADHD Awareness Month
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44:06Send us a text It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness. In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspective…
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Financial Friday's With Rick Webster of Renafi.com - Routines, Rituals, & Systems
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55:10Send us a text Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials. Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who str…
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Episode 85: “Cappuccino and Ketamine” (featuring Torquil Campbell from Stars)
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1:03:27In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Torquil Campbell from Stars, to discuss the convicted murderer and impostor, Clark Rockefeller. Support the showBy Spectrum Culture
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Episode 84: “Definitely Not Folk” (featuring Vashti Bunyan)
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1:02:33In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Vashti Bunyan, to discuss her new book and how her music is definitely not folk. Support the showBy Spectrum Culture
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Episode 83: “Ask Zale: The Final Chapter?” (featuring Zale Schoenborn)
1:55:25
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1:55:25In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Pickathon founder Zale Schoenborn, to discuss this year's acts, the future of the fest and his own podcast. Support the showBy Spectrum Culture
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Episode 82: “The Life” (featuring Tonie Joy from Moss Icon)
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1:37:27In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Tonie Joy from Moss Icon, to discuss emo, the DIY aesthetic and Annapolis. Support the showBy Spectrum Culture
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Brendan Mahan - Parenting with ADHD - Emotional Regulation
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1:43:01Send us a text Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of father…
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Episode 81: “The Dweller on the Threshold” (featuring Michael Horse)
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1:18:56In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Michael Horse, to discuss music, Westerns and Twin Peaks. Support the showBy Spectrum Culture
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Parenting With ADHD: Communication - featuring Brendan Mahan of ADHD Essentials
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1:29:09Send us a text Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group are joined by Brendan Mahan of ADHD Essentials, together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empow…
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Financial Friday's featuring Rick Webster of Renafi.com
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48:30Send us a text Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluab…
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Episode 80: “You Talkin’ to Me?” (featuring Satomi Matsuzaki and Greg Saunier of Deerhoof)
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1:47:29In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guests, Satomi Matsuzaki and Greg Saunier of Deerhoof, to comment on the director's commentary on the Taxi Driver laserdisc. Support the showBy Spectrum Culture
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Episode 79: “A Sick World” (featuring Trevor Dunn from Mr. Bungle)
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1:39:12In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Trevor Dunn, for a freewheeling discussion that spans five different topics. Support the showBy Spectrum Culture
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Processing Grief as Men with John Hazelwood & Marc Almodovar
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55:36Send us a text We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing …
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Episode 78: “First Wave TV” (featuring Richard Blade)
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1:18:15In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Richard Blade, to discuss the good, the bad and the ugly of streaming television. Support the showBy Spectrum Culture
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