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Jordan Brohm public
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Upgrade Mommies is a podcast for moms who have lost their way, and are seeking a way back to happiness. It's for moms who struggle with all the usual shit... pregnancy, stress, and raising kids, all while trying to keep their own identity (which in and of itself is a BITCH!) Mommies of all walks of life are in need of a major upgrade, mentally and physically. And that, my friends, is why I started this show.
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Having a partner who works like crazy is hard and sometimes lonely. Also being with someone who travels for work some of the time can be difficult too, learning to be present and TRULY sitting with your self can be hard but I CHOOSE for that part of learning about myself to be easy. Anything and everything you do or think is completely up to you!!!…
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I talk a lot about self healing and help, but I have not gone to a Reiki session till just last week. I found myself so stuck in a place that I didn’t know how to get out of. So I tried something new for help. I have done meditation and group stuff before but never a 1:1 session. It was THE ANSWER , it helped me realize how to get unstuck and what …
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Sharing spaces with your kids is crazy and there is no privacy at all. We have been sharing bathrooms with the kids for 8 years now and they get into EVERYTHING!! We are so excited to have our own bathroom with a locking door in our new house. Learning to share spaces with more then one person is a rollercoaster especially when they are getting old…
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How do kids know how to push your buttons so well? Being a stay at home mom and not getting the breaks from your kids that you both need from each other can be dangerous. Kids can go from loving little angels… to not wanting you near them. 😢 Raising kids it’s so crazy it’s so easy when they are babies then poof all of a sudden they are completely d…
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It was great to have Amie as a guest on this weeks episode to talk about preparing yourself and your kids to leave the house. Also learning more about her and how she turned her passion into her career. I personally do not have experience with teenage kids but thinking back about how I was as a teenager, to say that I am worried is an understatemen…
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Not only setting goals but accomplishing them is key to personal growth. There are specific steps for me personally that I have to take to make sure that I accomplish my goals. -Complete vision board -Write down goals on paper and a mirror that you see every day. Along with pictures. -Constantly think (day dream) about what it will feel like once y…
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Being your partners biggest cheerleader is one of the best things you could do. Not only does it help their confidence but it keeps the positivity in your mindset. Personally I was in a dark place and resented my husband for his success years before I figured this out. I felt like he was the only one that had his shit together. Then I learned it is…
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Finding inner peace versus finding your motivation. How do you stay on the right track?!? As a stay at home mom I completely lost who I was. What my hobbies are but now that I am looking back to how I was. I don’t want to be that person again and I don’t think I could even get there if I tried. Finding who you are growing into and creating who you …
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When going to the park with your family and watching other parents not look up from their phones or books or whatever they brought to check if their kids are still on the playground. It is UNBELIEVABLE to me that some parents have no clue where their kid is on the playground they just think, yes let’s go to the park so I can just get some quiet tim…
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In this episode I talk about the mental and physical struggles of my "mom bod". I talk about what life was like before kids, during pregnancy and after. My life may have seemed AMAZING to some on the outside but on the inside and behind closed doors I really struggled. I have been on quite a journey since becoming a mom. After my 2nd kid I almost w…
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