Getting out of your rut and staying motivated.
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Manage episode 329648734 series 3319404
I've been in a rut for a few weeks now.
With the stress of moving, not being able/wanting to workout and not tracking my food.
Being that time of the month doesn’t help either.
I often find myself in a rut, the difference between who I was and who I am now is that I know how to get myself out faster.
22 episodes