Best Josko Podcasts (2025)

1
The Dennis Tueart Episode 1:09:40

5d ago1:09:40

1:09:40

Club legend Dennis Tueart is the latest guest in the hotseat on the Official Man City Podcast… A hugely popular winger who played for the Blues from March 1974 to 1978 and re-joined the Club in 1980 for another four years with City. He also became a director at Maine Road for several years and he discusses both his playing days and life in the boar…

1
Mateo Kovacic Returns 44:07

19d ago44:07

44:07

Mateo Kovacic is the latest guest in the hot seat on the Official Man City Podcast… The Croatian midfielder joins hosts Sam Cox and FG as he returns for his second appearance on the podcast. Kovacic starts with a look back at his arrival in the summer of 2023 and what it was like joining a City team that had just landed the Treble. And he explains …

1
The Muscle Building Blueprint - Ep 8 13:08

24d ago13:08

13:08

Send us a text Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrition goes far beyond protein intake. We break down the critical roles of vitamins, minerals, and proper recovery in maximizing your r…

1
The Rebecca Knaak Episode 47:58

1M ago47:58

47:58

Rebecca Knaak is the next guest in the hot seat on the Official Man City Podcast… A January arrival from Rosengard, the centre-back has seamlessly settled into life at the Club with commanding displays and heroic rearguard action. She has made eight appearances for Nick Cushing’s side in all competitions in total -scoring and assisting once – befor…

1
The Most Viral Moment in City History? | Niall Quinn 18:17

1M ago18:17

18:17

We're bringing you an exclusive, unedited interview from our CityStories series, only on City+. We're going back to 1991 when a red card for goalkeeper Tony Coton meant striker Niall Quinn was forced to take his place. Up against Derby County who were on the brink of relegation, fan favourite Quinn had already scored an exquisite left-footed volley…

1
The Lily Murphy Episode 24:16

2M ago24:16

24:16

Lily Murphy is this week’s guest on the Official Man City Podcast... Our talented teenage forward talks about her journey to the club she has supported all her life. Via Manchester United and Blackburn Rovers, Lily worked her way towards the Blues before finally joining in 2022. The 19-year-old also represented England at youth level in athletics, …

1
HABIT HACKING: Master Your Mind, Transform Your Life - Ep 7 19:03

2M ago19:03

19:03

Send us a text Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse tri…

1
The Josko Gvardiol Episode 34:20

2M ago34:20

34:20

Josko Gvardiol is this week’s guest the Official Man City Podcast. It’s the Croatia international’s second appearance on the show following his appearance during our preseason tour of the United States of America back in August 2024. Since then, he has made 38 appearances in all competitions for Pep Gaurdiola’s side this term and has scored an impr…

1
The Naomi Layzell Episode 41:12

3M ago41:12

41:12

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Man City

1
The Ian Brightwell Episode 1:06:59

3M ago1:06:59

1:06:59

Former stalwart Ian Brightwell is the latest guest on the Official Man City podcast... Brightwell came through the ranks at City - being part of our first ever FA Youth Cup winning side in 1986. A true team player, he went on to make 380 appearances for City between 1986 and 1998 during a rollercoaster period for the Club. Brightwell was also joine…

1
The James McAtee Episode 34:10

3M ago34:10

34:10

James McAtee is the latest guest on the Official Man City Podcast! Another of our special homegrown talents, McAtee is enjoying his first season as a regular member of Pep Guardiola's world-class squad. The 22-year-old has already spent more than a decade at the Club, joining our youth ranks from Under-11s onwards. Touted early on as a player that …

1
The Izzy Christiansen Episode 1:07:42

4M ago1:07:42

1:07:42

Former City midfielder Izzy Christiansen is in the hotseat this week and is joined by presenters George Kelsey and Nedum Onuoha. Here she details her footballing journey which includes trials at our cross-city rivals as a youngster, how she joined City, the trophies which the mean the most to her and how she views the game. After returning to the C…

1
The Christmas Episode 53:43

5M ago53:43

53:43

Take a look back on another special year for Manchester City fans... Podcast hosts George Kelsey and Liam Loftus were joined by Nedum Onuoha for a Christmas special to reflect on 2024 as a whole. In this unique episode, they remember unforgettable moments on and off the pitch as we won a record fourth straight Premier League title, returned to the …

1
5 Ways to Stay DIALED IN For The Holidays - Ep 6 16:29

5M ago16:29

16:29

Send us a text In this episode of the Kraken Power Podcast, Brandon and Josko discuss 5 ways to stay dialed in during the holidays. From how to plan meals out to your fitness routine, you'll get all the details in this 16 minute quick podcast.By Josko Kraken & Brandon Ngai

1
The Nico O'Reilly Episode 26:35

5M ago26:35

26:35

Nico O'Reilly is the latest guest on the Official Man City Podcast The 19-year-old Manchester-born midfielder has been at City since he was eight, progressing all the way through the ranks to this season take his place in Pep Guardiola's senior squad. Having captained the Under-18s to Premier League success in 2022/23 and captured the public's atte…

1
The Kerstin Casparij Episode 50:12

5M ago50:12

50:12

Dutch international Kerstin Casparij is the latest guest on the Official Man City Podcast! Since moving to City in the summer of 2022, the defender has become a crucial member ofrCity‘s title-chasing squad at the Joie Stadium. Here she speaks to hosts George Kelsey and Liam Loftus to reflect on her career and her time at City. From her younger days…

1
Nathan Ake Returns! 39:16

6M ago39:16

39:16

Nathan Ake is back on the Official Man City Podcast as our latest guest... The Netherlands international returns for our latest episode as he sits down with host Liam Loftus for a fascinating chat. Since his last appearance on the Official Man City Podcast, Ake has collected a fourth winners’ medal in his fourth season since joining the Club. But h…

1
5 Reasons Why You're Not Seeing Results - Ep 5 23:16

6M ago23:16

23:16

Send us a text In this episode of the Kraken Power Podcast, hosts Josko and Brandon break down the five main reasons why you’re likely not seeing the fat loss results you want. They dive deep into common pitfalls like hidden calories, lack of protein, and the impact of sleep and daily activity. Plus, they share practical solutions to overcome these…

1
The Laura Blindkilde-Brown Episode 31:41

6M ago31:41

31:41

Our talented young midfielder Laura Blindkilde Brown is the latest guest on the Official Man City Podcast... After signing from Aston Villa in January, the 21-year-old is growing into City‘s title-chasing squad at the Joie Stadium. Here she speaks to hosts George Kelsey and Nedum Onuoha to reflect on her journey to City and how she’s settled in Man…

1
The Oscar Bobb Episode 39:47

6M ago39:47

39:47

Tune into this special episode of the official Man City podcast with Oscar Bobb, presented by Aldar. Taking place during the Club’s recent visit to Abu Dhabi, Bobb sat down with Rob Pollard and Nedum Onuoha to chat about all things City. The Norway international has worked his way through the ranks to become one of the most exciting young attacking…

1
The Ilkay Gundogan Episode 48:01

7M ago48:01

48:01

Another true Manchester City hero stops by the Official Man City Podcast... Ilkay Gundogan, an icon of Pep Guardiola's City side and a serial winner, is the latest guest to speak to our hosts George Kelsey and Nedum Onuoha. Gundogan was Guardiola's first signing at the Etihad Stadium and went on to play 304 times in his first spell as we conquered …

1
How to Enjoy Working Out - Ep 4 17:29

7M ago17:29

17:29

Send us a text In this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible for everyone, especially for those who aren't gym enthusiasts. Join us as we share tips on adding variety, gamifying your workouts,…

1
The Niall Quinn Episode 1:17:36

7M ago1:17:36

1:17:36

The latest episode of the Official Man City Podcast has just landed, and the guest is one of the Club’s most beloved heroes. Niall Quinn joined presenters Rob Pollard and Paul Dickov in the studio to discuss his storied career which saw him leave the Republic of Ireland for Arsenal before spells at the Blues and Sunderland. Watch the full video ver…

1
The Blossoms Episode 1:13:44

8M ago1:13:44

1:13:44

The Official Man City Podcast has taken a detour into the world of music this week with the latest guests our friends from hugely popular band, Blossoms. The Stockport group’s vocalist Tom Ogden and drummer Joe Donovan both joined journalist George Kelsey and legend Paul Dickov in Studio One to chat about their beloved City as well as discussing th…

1
Gareth Taylor & Kerstin Casparij Live! 23:13

8M ago23:13

23:13

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Man City

1
Basics of Biohacking - Ep 3 39:11

8M ago39:11

39:11

Send us a text In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts…

1
Lose Weight Without Tracking - Ep 2 21:24

8M ago21:24

21:24

Send us a text In this episode of Kraken Power Podcast, Joskoko and Brandon tackle the popular question: how do you lose fat without tracking calories? They share personal experiences and three key strategies that can help you shed pounds without the hassle. If you're tired of tracking every meal but still want results, tune in to hear their insigh…

1
History of Kraken - Ep 1 21:14

8M ago21:14

21:14

Send us a text In this debut episode of the Kraken Power Podcast, hosts Josko and Brandon share the origins of Kraken Fitness and what inspired them to build a community for people who aren’t “gym people.” They talk about their humble beginnings, from running a personal training business out of a mobster-owned gym, to growing into a 5000-square-foo…

1
The David Bernstein Episode 1:16:05

8M ago1:16:05

1:16:05

The guest on the latest episode of the Official Man City Podcast is hugely significant figure in the Club’s history… David Bernstein joined the City board in 1994 and became chairman with eight matches remaining of the 1997/98 season as we fell towards the third tier of English football. Back-to-back promotions saw us return to the Premier League f…

1
The Kevin De Bruyne Episode 31:35

8M ago31:35

31:35

The stellar guests keep on coming on the Official Man City Podcast and our latest instalment is one not to be missed… Kevin De Bruyne sat down with presenter Liam Loftus and Club legend Paul Dickov to discuss his illustrious career to date and his time at the Etihad Stadium. The brilliant Belgian joined the Blues during the summer of 2015 following…

1
The Alex Greenwood Episode 25:50

9M ago25:50

25:50

The City defender is our latest guest on the Official Man City Podcast. Alex sat down with presenter Liam Loftus ahead of the new season to discuss her career and time at the Joie Stadium. We begin with a look back at early days as a young girl when she first fell in love with the game and then playing Champions League football at the age of 16. In…

1
Josko Gvardiol on Tour! 39:47

9M ago39:47

39:47

Josko Gvardiol is the guest on our special episode of the Man City Podcast On Tour. Filmed during the final stretch of our pre-season trip to the United States in Columbus, Ohio, the Croatia defender reflects on his and the other players' experiences while Stateside. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
USA Tour Special Live! 1:01:00

9M ago1:01:00

1:01:00

Club legends Joleon Lescott and Shaun Wright-Phillips are special guests on the first-ever live recording of the official Man City Podcast. Filmed at The Social in Orlando, Florida, the pair chat about their experiences on our tour of the United States before a deeper dive into each of their careers at the Club. With over 450 combined appearances f…

1
The Charlotte O'Neill Episode 55:16

10M ago55:16

55:16

In this episode, we look back at Charlotte’s interesting past as a netball player and her role working in the 2012 London Olympic Games. She then moved to the Manchester City Academy before moving to her current role working with Gareth Taylor‘s talented team. O’Neill talks at length about her day-to-day tasks, balancing home life as a mum and reve…

1
The Liam Broady Episode 1:00:25

10M ago1:00:25

1:00:25

Professional British tennis player Liam Broady is the latest guest on the official Man City Podcast. Born and raised in Stockport, Broady sat down with Rob Pollard and Nedum Onuoha ahead of the latest edition of Wimbledon, currently taking place across June and July. At time of recording the 30-year-old was recovering from a stress fracture in his …

1
The Lauren Hemp Episode 34:29

11M ago34:29

34:29

City and England star Lauren Hemp is the latest guest on the Official Man City Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Man City

1
Chairman Khaldoon Al Mubarak End of Season Interview | Four-in-a-Row 41:13

11M ago41:13

41:13

Chairman Khaldoon Al Mubarak Interview with Chris Bailey. Filmed on Location in Abu Dhabi on Saturday June 1st 2024. Chairman Khaldoon Al Mubarak has revealed his pride at Manchester City becoming the first men’s team in English football history to win four titles in succession. And he says attention has already turned to making it a record-extendi…

1
The Bernardo Silva Episode 27:51

12M ago27:51

27:51

Join Rob Pollard and Paul Dickov as this eagerly-awaited sit down with our diminutive and versatile playmaker reveals everything from his disdain for his team-mates' dress sense.. "I don't like the way 90% of them dress and I don't agree I dress the worst..." he smiles - in response to the criticism they give him, it has to be said! Bernardo reveal…

1
The Shaun Goater Episode 1:10:34

12M ago1:10:34

1:10:34

Shaun Goater is the latest guest on the Official Manchester City podcast. Goater represented the Club between 1998 and 2003, scoring 103 goals in 212 appearances. Arriving at City when we were in the third tier, Goater’s goals were the driving force behind us re-establishing ourselves in the top-flight by the time of his departure. In doing so, he …

1
The Alanna Kennedy Episode 35:43

1y ago35:43

35:43

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Man City

1
The Manuel Akanji Episode 37:51

1y ago37:51

37:51

Manuel Akanji is our latest guest on the Official Man City Podcast. Our versatile defender joins journalist George Kelsey and ex-player Paul Dickov to talk through a range of topics. Recorded ahead of our FA Cup sixth round game with Newcastle United, Akanji discusses his route into football and how the sport has been an integral part of his life f…

1
The Jess Park Episode 37:42

1y ago37:42

37:42

England midfielder and in-form City youngster Jess Park is the latest guest on the Official Man City Podcast. The 22-year-old scored a derby brace last weekend as City beat Manchester United 3-1 at the Etihad and has been growing in confidence with each passing game. Blessed with the ability to unlock the tightest of defences and with an uncanny kn…

1
The Campbell & Ricky Hatton Episode 58:41

1y ago58:41

58:41

Boxers and huge City fans Ricky and Campbell Hatton are the latest guests on the Official Man City Podcast. Ricky is a former light-welterweight world champion having boxed between 1997 and 2012. During his career, he was synonymous with City, wearing sky blue shorts and entering the ring to Club anthem 'Blue Moon'. This attracted attention from ot…

1
The John Stones Episode 45:34

1y ago45:34

45:34

After a sensational return from injury, John Stones is the latest guest on the Official Man City podcast. The England international sits down with hosts Nedum Onuoha and Rob Pollard to discuss his glittering career to date. Arriving at City in 2016 shortly after Pep Guardiola, Stones has since developed into arguably the best defender in the world.…

1
The Mary Fowler Episode 32:09

1y ago32:09

32:09

Mary Fowler is the latest guest on the Official Man City Podcast! Here she sits down to talk her early years in the Netherlands, her rise through the ranks of the Australian national team, her international debut at 15, feeling the support from Papua New Guinea during the World Cup and most importantly, her love of chips. The Australian forward joi…

1
The Erling Haaland Episode 31:34

1+ y ago31:34

31:34

This is the one we’ve all been waiting for – an in-depth official podcast episode with star striker Erling Haaland. Haaland has been a revelation since joining the Club at the start of the 2022/23 season, a campaign like no other in City history as we won the Treble. The fab forward was a driving force in these remarkable achievements, as he smashe…

1
Nick Cushing & Gareth Taylor: 10 years of trophies 41:56

1+ y ago41:56

41:56

For the latest edition of the Official Man City podcast, we look back on 10 years of the Manchester City women’s team. In a special episode, current manager Gareth Taylor and his predecessor Nick Cushing, now in charge of CFG club New York City FC, are our guests. They join former City goalkeeper and Girls Academy manager Karen Bardsley who co-host…

1
20 Episode Special: A Year in Review 47:25

1+ y ago47:25

47:25

For the latest edition of the Official Man City podcast we reflect back on the episodes we have already compiled throughout the 2023/24 season to date In a special Year in Review podcast, we assembled all of our hosts and co-hosts, Rob Pollard, George Kelsey, Nedum Onuoha and Paul Dickov, for an in-depth round table retrospective as they reflected …

1
The Ruben Dias Episode 36:49

1+ y ago36:49

36:49

City and Portugal defender Ruben Dias is the latest guest on the Official Man City podcast. A rock at the back for City since arriving in 2020, Dias has been integral to the most successful period in the Club's history. Dias has won all three Premier League titles he has competed for as well as an FA Cup, Carabao Cup, UEFA Super Cup, FIFA Club Worl…

1
The Bunny Shaw Episode 33:00

1+ y ago33:00

33:00

City and Jamaica striker Bunny Shaw is the latest guest on the Official Man City Podcast. Since joining City in 2021, the 26-year-old has netted an incredible 38 goals in 48 appearances in the Barclays Women's Super League. Leading the line with physicality and composure in equal measure, Shaw has become a star of Gareth Taylor's side. Her incredib…

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