))
HABIT HACKING: Master Your Mind, Transform Your Life - Ep 7
Manage episode 472259897 series 3601173
Content provided by Josko Kraken & Brandon Ngai, Josko Kraken, and Brandon Ngai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josko Kraken & Brandon Ngai, Josko Kraken, and Brandon Ngai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results.
8 episodes
Share
