Best Julia Samuel Podcasts (2025)

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Agony Aunties on Finding Confidence in Your Fifties 15:23

3d ago15:23

15:23

In this episode, the Agony Aunties address a listener's concern about feeling invisible in their mid-fifties due to ageism in both work and social spaces. Reflecting on their own experiences, the Agony Aunties discuss the psychological challenges and societal biases that come with aging, particularly for women. They emphasise the importance of valu…

1
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552 24:16

3d ago24:16

24:16

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…

1
36th Camber of Shaolin (1980) 1:13:44

4d ago1:13:44

1:13:44

RMR 0313: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Bryan Frye for the Retro Movie Roundtable as they revisit 36th Camber of Shaolin (1980) [PG-13] Genre: Martial Arts, Kung Fu, Action, Adventure, Drama Starring: Chia-Hui Liu, Yue Wong, Lo Lieh, Liu Chia-Yung, Norman Chu, Yung Henry Yu, Hung Wei, Lun Hua, Szu-Chia …

1
Olivia on Finding Freedom After Abuse 1:04:15

5d ago1:04:15

1:04:15

In this episode of the Therapy Works podcast, Olivia shares the harrowing experience of her husband being arrested in 2014 for downloading and sharing paedophilic images of children. She discusses the subsequent impact on her life and her four children, detailing the years of coercive control, emotional abuse, and manipulation she endured during he…

1
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551 1:59:15

5d ago1:59:15

1:59:15

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…

1
EMMANUEL MIEVILLE - DES AIRS URBAINS - City mix of analog machines

4d ago

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Programme inédit de EMMANUEL MIEVILLE pour webSYNradio : DES AIRS URBAINS - City mix of analog machines. Ce mix inédit regroupe une sélection de pièces acousmatiques et concrètes, réalisées et éditées sous le label français Baskaru, et des compositions de musique concrète et de field recordings, capturées dans des environnements urbains (au Portuga…

1
Agony Aunties on Managing Exam Stress 14:48

10d ago14:48

14:48

In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explor…

1
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550 20:17

10d ago20:17

20:17

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…

1
Chris Levine on How Darkness Led Him to Light 1:08:05

12d ago1:08:05

1:08:05

In this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris opens up about his personal battles, from growing up with a father struggling with alcoholism to facing his own challenges with addi…

1
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549 1:31:12

12d ago1:31:12

1:31:12

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…

1
The Sixth Sense (1999) 1:45:50

13d ago1:45:50

1:45:50

RMR 0312: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Chad Robinson for the Retro Movie Roundtable as they revisit The Sixth Sense (1999) [PG-13] Genre: Horror, Thriller, Suspense, Mystery, Drama Starring: Bruce Willis, Haley Joel Osment, Toni Collette, Olivia Williams, Trevor Morgan, Donnie Wahlberg, Vincent Gray, P…

1
Agony Aunties on the Struggle to Maintain Friendships in Adulthood 15:06

17d ago15:06

15:06

The Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The s…

1
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548 23:43

17d ago23:43

23:43

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ti…

1
Athina and Doris on Facing Anorexia Together and Finding Hope 1:04:54

19d ago1:04:54

1:04:54

In this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological ba…

1
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform ... 1:48:16

19d ago1:48:16

1:48:16

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wond…

1
Eraserhead (1977) 1:41:01

18d ago1:41:01

1:41:01

RMR 0311: Special Guest, Jarrell, from the Puppet Perspectives Podcast, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit Eraserhead (1977) [R] Genre: Horror, Fantasy, Body Horror Starring: Jack Nance, Charlotte Stewart, Allen Joseph, Jeanne Bates, Judith Roberts, Laurel Near, V. Phipps-Wilson, Jac…

1
Agony Aunties on Navigating Imposter Syndrome and Self-Doubt 11:52

24d ago11:52

11:52

In this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack why so many of us carry these doubts. We explore how imposter syndrome often acts as a protective mechanism, and how reframing it c…

1
BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546 20:51

24d ago20:51

20:51

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and au…

1
Mariella Frostrup on Speaking Up for Women at Every Age 1:08:22

26d ago1:08:22

1:08:22

In this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity. Mariella reflects on her remarkable career path, from the world of music PR to becoming o…

1
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545 1:43:36

26d ago1:43:36

1:43:36

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using f…

1
Resolution (2012) 1:42:04

27d ago1:42:04

1:42:04

RMR 0310: Join your hosts, Chad Robinson, Dustin Melbardis, and Bryan Frye for the Retro Movie Roundtable as they revisit Resolution (2012) [R] Genre: Mystery, Drama, Horror, Science Ficiton, Thriller Peter Cilella, Vinny Curran, Emily Montague, Kurt David Anderson, Skyler Meacham, Josh Higgins, Zahn McClarnon, Bill Oberst Jr., Carmel Benson, Aaron…

1
Tommy Boy (1995) 1:34:24

27d ago1:34:24

1:34:24

RMR 0309: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit My Best Friend's Wedding (1997) [PG-13] Genre: Romantic Comedy, Comedy, Romance Starring: Chris Farley, David Spade, Brian Dennehy, Bo Derek, Rob Lowe, Dan Aykroyd, Julie Warner Directed by: Peter Segal…

1
GUILLAUME CONTRÉ - Petite machine de nuit

25d ago

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Programme inédit de GUILLAUME CONTRÉ pour webSYNradio : PETITE MACHINE DE NUIT. Différences, répétitions, rouages, acouphènes et tautologies. Des sons hétéroclites, de la noble synthèse analogique au vulgaire bruit de micro, enregistrés à des moments divers pour des raisons variables, sont coupés, collés, montés, bouclés, superposés, filtrés, mixés…

1
Agony Aunties on Feeling Like the Forgotten Sibling 17:50

1M ago17:50

17:50

In this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice on addressing these feelings without causing more tension. They discuss the challenges of adult children living at home, navigating c…

1
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544 24:17

1M ago24:17

24:17

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mind…

1
My Best Friend's Wedding (1997) 1:35:46

1M ago1:35:46

1:35:46

RMR 0308: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit My Best Friend's Wedding (1997) [PG-13] Genre: Romantic Comedy, Comedy, Romance Starring: Julia Roberts, Dermot Mulroney, Cameron Diaz, Rupert Everett, Philip Bosco, M. Emmet Walsh, Rachel Griffiths, Ca…

1
Esther Ghey on Life After the Murder of Brianna Ghey 1:03:35

1M ago1:03:35

1:03:35

In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spac…

1
Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543 2:19:37

1M ago2:19:37

2:19:37

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cam…

1
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542 2:44:00

1M ago2:44:00

2:44:00

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cycl…

1
Agony Aunties on Parenting Your Parent 18:49

1M ago18:49

18:49

In this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help and respecting the parent's independence. They highlight the importance of having tender, collaborative conversations and preparing …

1
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541 18:07

1M ago18:07

18:07

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally reno…

1
Emma Barnett on Motherhood, Pain, and Rewriting the Narrative 1:16:47

1M ago1:16:47

1:16:47

In this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life. Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her c…

1
Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540 1:25:13

1M ago1:25:13

1:25:13

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung In…

1
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539 1:36:45

1M ago1:36:45

1:36:45

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘f…

1
Agony Aunties on Family Estrangement and the Grief No One Talks About 10:14

2M ago10:14

10:14

In this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the therapeutic use of letters, and the importance of individual and family therapy. They emphasise the necessity of processing grief, managing …

1
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538 20:56

2M ago20:56

20:56

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, bo…

1
PHILIPPE RAHM - La dissociation du réel

1M ago

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Podcast de Philippe Rahm pour webSYNradio : LA DISSOCIATION DU REEL - Gerard Grisey, Partiels - Tristan Murail, Desintegration - Giacinto Scelsi, Ohoi - Anton Webern, Cinq pièces Op. 10 - Iannis Xenakis, Metastasis - György Ligeti, Atmosphères - Hugues Dufourt, Le Déluge - http://synradio.fr/philippe-rahm-2/…

1
Kingdom of Heaven (2005) 1:55:10

2M ago1:55:10

1:55:10

RMR 0307: Join your hosts, Chad Robinson, Lizzy Haynes, and Russell Guest for the Retro Movie Roundtable as they revisit Kingdom of Heaven (2005) [R] Genre: History, Epic, Drama, Period Piece, War, Action, Adventure, Starring: Orlando Bloom, Eva Green, Jeremy Irons, David Thewlis, Brendan Gleeson, Marton Csokas, Edward Norton, Michael Sheen, Liam N…

1
Lindsey Burrow on Life After Rob 54:38

2M ago54:38

54:38

In this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and life after his passing in June 2024. She opens up about dealing with anticipatory grief, the struggle of single parenthood, and mainta…

1
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537 2:21:31

2M ago2:21:31

2:21:31

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve boo…

1
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536 1:46:25

2M ago1:46:25

1:46:25

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand …

1
Agony Aunties: Is It Possible to Love More Than One Person? 12:25

2M ago12:25

12:25

In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while also falling for another man. The hosts explore the emotional weight of this dual connection and the very human complexities of desi…

1
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535 22:54

2M ago22:54

22:54

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some …

Podcasts Worth a Listen

Julia Samuel Podcasts

Podcasts Worth a Listen