Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Just Get Fit Podcasts
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Asking the unanswered questions about the CrossFit industry with our average Joe’s and leaders.
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Jo Ryan - Life Coach for stay-at-home moms
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someon ...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Are you the type of person who never says “no” to the unknown? Are you adventurous enough to quit your job and start something that sparks your passion? They Just Get It will give you the inspiration to create a fulfilling life for yourself. Hosted by Tyler Chisholm, They Just Get It delivers old-fashioned chats with a modern twist. Tyler talks to those who have chosen the path less travelled; they provide insights on goal-setting, overcoming adversity, and building the life you want. Get in ...
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Self discipline is the KEY to getting whatever you want in your life. Want to make more money? Get more disciplined. Want to get fit or just lose weight? Get more disciplined. This podcast deconstructs, decodes and reverse engineers self discipline of top performers.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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The Daily Boost with Scott Smith Successful but still searching? Get the daily motivation you need to face your passion every day. With over 100 million downloads since 2006, The Daily Boost delivers practical motivation for driven professionals and entrepreneurs who refuse to settle for "good enough." Host Scott Smith cuts through the noise with bite-sized episodes that get straight to what matters—helping you do what you love and make a great living while doing it. Based on the proven Face ...
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Welcome to the Just Glow With It podcast. Your go-to hub for all things personal growth, lifestyle, wellness, girl-talk and a little bit of everything in between. Tune in weekly for honest, real and relatable conversations that feel like a matcha date with your best girlfriend. For advertising inquiries: [email protected]
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Learn more at www.patrickteahantherapy.com/
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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This is a podcast about helping those who feel stuck. This podcast include Veterans, First Responders, Caregivers, Spouses and anyone else who may take care of one of these individuals. I want to give hope out there and let people know that they are not alone in their journey. I have topics that are deep, funny, light and just down right information on how they can get the help they they need. I will try my best to guide those but it will have to be up to those who want the help to get the help.
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Our podcast deals with the subjects of married life, health and wellness, compromise, child rearing, being in a blended family and living life in our fast-paced, social media driven world. Sometimes we have to work to make things fit together, sometimes we want to throw a fit, and we could all be just a little more physically fit. Learning how to make it all work requires a lot of effort, but the rewards are well worth it.
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A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
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"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness." Support this podcast: https://podcasters.spotify.com/pod/show/val84RS/support
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Hey there, and welcome to the Financially Fit Couple! This podcast is all about answering the questions busy, married couples find themselves asking about their finances. I’m Matthew Gray, your host and a Certified Financial Planner. Join me as I interview topic experts and other couples just like you to find out how to pursue your goals and live financially healthy lives. Let’s get started!
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Cutting through the BS of fitness so you can finally build the lean, strong, and confident body you’ve been chasing. I'm a no nonsense body transformation coach helping those who’ve tried and failed to crack the fitness code. Expect straight talking advice, real client success stories, and the mindset shifts you actually need to get and sustain results, without sacrificing your social life or sanity. No fluff, no fads, just real, practical strategies and tools that work. Tune in and start le ...
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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Chris Davidson
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Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course he ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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It's like girl chat but a podcast! Tune in as Christa discusses the latest in fashion, art, her career, and culture. It's the perfect escape from reality, so just sit back and Daydream + Listen!
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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This is a brand new podcast made by a group of friends who just wanted to get together and chat nothing too serious, just real convos about anything and everything. Whether we’re talking nonsense, asking random questions, or getting lowkey deep, it’s all just vibes. Stick your headphones in and walk with us. We’ll keep you company.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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A show about mental health & spirituality. Host Sherianna Boyle is the author of eleven books including her latest: Just Ask Spirit and Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Find her services, books and Energy in Action course at sheriannaboyle.com. Visit sheriannaboyle.com/contact to learn more about advertising on the show.
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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A guide to the unique mindset and approach that drives Silicon Valley style disruption. Build product, raise money, and scale your startup like the best. TSP hosts Chris Saad and Yaniv Bernstein share practical advice based on decades of experience at Google, Uber, and their own startups.
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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Everything Hurts is a podcast that is all about how, when you get to a certain age as a woman, things just start to hit a little differently. And sometimes you wanna hit back.
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgmental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from real ...
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
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Generation Get To It hosted by the ever-curious, Jordan Pickard and produced by Full Tribe Fitness. After a career working with international-level athletes, business executives and all round local legends in 3 different countries, Jordan brings not only his own knowledge and experience of human performance, but a whole range of guests that will ultimately leave you feeling inspired and motivated* to start making the change in your life that you know you need to make. Enjoy conversations tha ...
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A Drinky Book Club Because sometimes you just need to get together with your girlfriends to drink cocktails and talk about your spicy reads.
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Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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Dream fans....WE ARE BACK! We're reimagining The Dream as a weekly interview podcast with guests and segments about, I don't know.... whatever we want? Don't worry! We'll still be focused on the "American Dream" and all the assholes that make it infinitely harder to achieve. We'll just have a bit more freedom in how we present it. Hosted on Acast. See acast.com/privacy for more information.
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
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Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! https://ovr40.co/quiz - Men's Hormonal Health Assessm…
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The way we tell others to go away may make them stay
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If you’ve ever wondered how to keep toxic people out of your life or if you’re questioning the role of personal boundaries in shaping your reality, this episode is for you. I share insights on why the words you choose matter, how to express your boundaries clearly, and why some relationships require you to be as steadfast as a lighthouse in a storm…
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2378: I Just Want to Be Happy(er than other people)
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Are you happy? Do you want to be happy? If you want to and you’re not, why aren’t you? Could it be that you’re not really looking for happiness? Could it be that you want to be happier than other people? George G breaks down why so many of us struggle to find true happiness even though it’s easy to do, and how you can find your version! You can lea…
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E40 || The Most Underrated Skill for Fat Loss
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Send Andrea a message 📲 Ever feel like you're doing all the right things but still not seeing the results you want? Let's uncover the most underrated skill for lasting transformation, and it has nothing to do with discipline or motivation. As always, you'll walk away with practical steps you can put into place right now to start getting the results…
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Has technology been a net positive, or net negative in your life? Don’t answer too quickly. Really think about whether the internet and social media has been additive, or more of a soul-crushing, time wasting, despair dispensing machine. George G breaks down the struggles human beings have had with every new type of technology across recorded histo…
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This week, host Jane Marie talks to former elite level Juice Plus distributor turned psychotherapist and anti-MLM activist, Brandie Hadfield. You can find more from Brandie Hadfield and here: Substack: https://brandiehadfield.substack.com Instagram: @brandiehadfield For more on Anti-MLM resources, visit: #antimlm resources ⬇️ linktr.ee/brandiehadfi…
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#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more
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Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3 its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose. chris liddle and i unpack the hidden cost of hu…
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Marc was a VP at 24, homeless at 28. Cocaine, shame, and ego brought him down—but recovery, fatherhood, and faith helped him rise again.
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Send us a text Marc became a vice president by 24 and homeless by 28. Behind the success was a cocaine-fueled climb toward total emotional collapse. In this deeply honest conversation, Marc shares how addiction, childhood wounds, infidelity, and untreated trauma brought him to the brink. Now sober since 2008, he opens up about inner child work, spi…
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S3 Ep 14 Running as Life's Mirror with Ben Bloedorn
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Send us a text What happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges. Beginning with his first painful 5K in 2019, Ben shares how completing that in…
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To celebrate 300 episodes of Ten Minutes to Less Suffering, I’m revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We o…
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#292 - Why Just Running More Isn't Making You A Better Runner
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Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn h…
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Scott Smith - Motivation and Coaching
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Why Sleep is your Secret Weapon in Fitness!
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You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table. In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle. You’ll learn: How poor sleep slows recovery and sabotages …
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🔥 It’s the grand finale of A Court of Silver Flames, and things go feral. This week’s episode takes on the absolute chaos that is the last two parts of the book. 💀💦 We’re talking Valkyrie training montages, the Blood Rite of doom, Illyrian wing drama, baby bombshells, mating bond mess, Nesta’s healing arc (with a lot of horizontal cardio), and Cass…
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2376: Befriending Your Body with Inna Segal
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LifeBlood: We talked about the importance of becoming friends with your body, what that means and how to do it, how and why so many of us have become detached from it, how were capable so much more, and how to start tapping into our potential to start feeling better and getting more, with Inna Segal, healer, author, speaker, and mentor. Listen to l…
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F*ck, Balance is BULLSH!T! with Nigel Marsh
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EPISODE 9: F*ck, Balance is BULLSH!T! with Nigel Marsh ------------------------------- In this episode of Fck, I’m Nearly 50!*, I sit down with the legendary Nigel Marsh - author, speaker, podcast host and all-round bullshit slayer, to talk about midlife reinvention, stripping back, and what actually matters. 💥 Nigel was the very first person I wen…
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Insiders React: Musk Launches “America Party” + YouTube Declares War on AI Slop, Sequoia's Mamdani Scandal
51:36
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Is Silicon Valley building the future or just trying to rule it? From Elon Musk’s new political party to retail investors buying fake OpenAI stock, the startup world is getting weirder, faster. In this episode, Chris Saad and Shira Lazar break down a massive week in tech, politics, and startup culture. They unpack Elon Musk’s launch of the “America…
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It isn't "all downhill from here" Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy You can get in the best shape of your life And in this episode I show you how If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free …
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When Fear Blocks Your Passion Path - Live Coaching Session
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Daily Boost Podcast Show Notes When Fear Blocks Your Passion Path - Live Coaching Session July 10, 2025 | Episode 5134 Host: Scott Smith Episode Description Ever feel like you're walking through tall grass with a machete, trying to find your way? You're not alone. In this special live coaching session, I hop on a call with my longtime client Chip t…
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Staying Consistent With Diet and Workouts When Life Gets Chaotic
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Send a message/question here! https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr…
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Rylan Laplante, How to Overcome the Odds with Focus & Determination
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What do you get when resilience meets relentless optimism, when a rare diagnosis collides with adolescent dreams, and when the will to take one more step becomes a mission to change lives? You get Rylan LaPlante—a 24-year-old student, fundraiser, and champion for hope whose story will leave you both humbled and inspired. Diagnosed at eleven with a …
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AKIM "IM MORE AESTHETIC THAN RUBIEL" | Fouad Abiad, Seth Feroce, Paul Lauzon, Mike Van Wyck | BC
2:08:33
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AKIM "IM MORE AESTHETIC THAN RUBIEL" | Fouad Abiad, Seth Feroce, Paul Lauzon, Mike Van Wyck | BC Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
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Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect …
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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
29:41
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Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect …
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Why You’re Stuck with C-PTSD (And How to Heal)
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Why Your C-PTSD Isn't Getting Better Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment. In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separ…
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Doing Less Without Feeling Less Than -- Rest as Rebellion
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Send me a note! If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break. This isn’t about adding another productivity hack to your routine. …
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2 MOMS or 2 DADS | Fouad Abiad, Akim Williams, Mike Van Wyck, Seth Feroce, Paul Lauzon | Bro Chat
2:40:24
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2 MOMS or 2 DADS | Fouad Abiad, Akim Williams, Mike Van Wyck, Seth Feroce, Paul Lauzon | Bro Chat Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fouad Abiad
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Why Your Actions Are the Real Clarity Test
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Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coaching conversation with longtime client Paula, you'll discover how to bre…
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Support the showBy Joey
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We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners.THANK YOU for coming along on this journey with me - I’m so glad you’re here. Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clic…
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2375: Detach to Find Happiness with Bob Rosen
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LifeBlood: We talked about how to detach to find happiness and fulfillment, the 10 biggest negative attachments we fall victim to, finding what’s true versus our perceptions, the importance of self-awareness and personal agency, and how to get started detaching from the things holding us back, with Bob Rosen, NYT Best-Selling author, CEO, and Advis…
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#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck
28:44
28:44
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no one ever taught you how to track this part of progress. in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most. → what progress actually looks + feels like when the numbers stall → how strength can increase without building muscle (and why th…
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What do hallucinations teach us about Spirit?
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27:16
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Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing! Paul Kiritsis is the author of The Riddle of Alchemy is back! In this episode Paul a medical psychologist and the author of eight books shares his insights about HALLUCINATIONS what are they and how do they give us infor…
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When should you throw in the Towel? Knowing when it's time to QUIT
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When should you throw in the Towel? Knowing when it's time to QUIT Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Ea…
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Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…
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EPI 110: The Hidden Dangers of Visceral Fat + How to Naturally Burn It Off
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28:48
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Send Me a Text Message In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond. I’ll explain how visceral fat messes with our hormones, es…
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With Danielle’s birthday coming up, Episode 24 is full of chatter about gifts and regifting. There are studies that show that regifting is actually completely OK with the gift giver, but the gift receivers need to chill out and stop feeling so guilty (there’s even National Regifting Day on December 27 this year). They also laugh about themed gifts …
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Face Your Passion: 6 Zones That Create Momentum
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Scott Smith - Motivation and Coaching
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Episode 3 – AI and the Loneliness Pandemic
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In this episode we dive deep into the rising wave of male loneliness and how AI girlfriends are becoming stand ins for real connection We reflect on the growing disconnect between men and women explore why close friendships are getting harder to build and break down how everyone's definition of friendship is different Plus we get into our top 5 ani…
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Top 7 Mistakes Founders Make in Raising Early Stage VC w/ Amir Shevat (Edu)
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53:40
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Are you sure your startup should be raising venture capital? Most founders assume VC is the goal—but for many, it's the wrong fuel entirely. In this episode, we bust that myth wide open. Join Yaniv Bernstein and Chris Saad as they sit down with Amir Shevat, General Partner at Darkmode Ventures (ex-Google, Slack, Twitter), to unpack the seven most d…
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Emotional labour is the overlooked cousin of the mental load. It's managing the feelings of people around us, from being a shoulder to cry on to cheering on your colleagues. Taking the time to check in on relatives and making sure the fridge is stocked with everyone's favourite foods. Emotional labour is invisible yet vital work that falls more hea…
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Why just drinking less beer won't help you lose weight
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Send a message/question here! https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer, and why it's not the sole reason for your weight gain. https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - …
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Episode 3 Daily Struggles and Silent Resilience
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52:33
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We know each of you fights battles every day, both big and small. In today’s episode, we’re going to talk about those daily challenges and struggles you face – from mental health and burnout to family dynamics, reintegration stress, sleep problems, survivor’s guilt, and caregiving fatigue. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=dd…
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Episode 145: Let's Get Physical: The Return Of The 80's Fitness Crazes
1:01:46
1:01:46
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Put on your brightly colored leotard and turn on your copy of "The Firm" from Susan Harris. In this week's episode, I do a trend analysis and deep dive on the many parallels I've been noticing between modern fitness trends and those popular during the 80's. I'm waiting for Alo or Lulu to release their version of a hi-cut leo and fully re-launch us …
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
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1:48:55
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John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
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Here's how my client Colm lost 22kg and has kept it off 2 years later
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By Connor Sleeman
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Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700
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In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:--rebuilding habits, self-esteem, and self-worth over time--being okay with imperfection--overcoming all-or-nothing thinking and embracing sustainable weight loss--and more…
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#291 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure
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9:52
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Today is the official relaunch of The Adventure Fit Club™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different. In this episode, I break down: - Why I created The Adventure Fit Club - The real challenges people face when it comes t…
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What Now? with Trevor Noah - Meet Esther Perel - One of My Favorite People
2:16:18
2:16:18
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This week on Where Should We Begin we are sharing a very special episode of What Now? with Trevor Noah. Esther joins Trevor for a heartfelt conversation about the power of friendship. As Esther reflects on her childhood and the experiences that shaped her journey, the two explore how meaningful relationships help us grow—often through our challenge…
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