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https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!

This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!

https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

https://ovr40.co/men - Men's Hormonal Mastery course

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

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115 episodes