Best Justine Rodes Podcasts (2025)

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23 Years Lost: Paul Davis on Addiction, Redemption, and the God Who Found Him 51:42

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6d ago51:42

51:42

Paul Davis ran away from home, lived in his car, and spent over two decades caught in a spiral of addiction, self-destruction, and heartbreak. In this raw conversation, he opens up about the moment he hit rock bottom, the pain of broken relationships, and the life-changing turning point that brought him to his knees—and ultimately to healing. We ta…

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Katie Turner on Therapy, Spirituality & Being Sensitive 44:11

13d ago44:11

44:11

In this episode, I sit down with Katie Turner—an advocate for deep feeling and self-awareness—to talk about what it really means to be a sensitive human in a loud, often dismissive world. We unpack the differences between traditional therapy and spiritual alternatives, share personal insights on navigating mental health in both the U.S. and Canada,…

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Let’s Talk Perfectionism, Personality, and Borderline Personality Disorder — with Dr. Shannon Sauer-Zavala 57:25

20d ago57:25

57:25

Why are we so hard on ourselves sometimes? In this episode, I sit down with Dr. Shannon Sauer-Zavala — a psychologist, author, and expert in emotions — to talk about perfectionism, personality traits, and Borderline Personality Disorder (BPD). We break down how your personality can shape the way you think and feel, why perfectionism shows up, and w…

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Breaking Generational Cycles Through Energy Healing: A Conversation with Kanika Vasudeva 1:07:07

27d ago1:07:07

1:07:07

In this honest and healing conversation, I’m joined by Kanika Vasudeva—energy healer and spiritual guide—as she shares how the heartbreaking loss of her daughter led her to a deeper path of self-discovery, soul work, and spiritual healing. We talk about how energy healing helped her move through grief, and how tapping into the Akashic Records revea…

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Why Celebrities Struggle with Addiction – with Dr. Cali Estes 1:07:34

1M ago1:07:34

1:07:34

In this episode, I sat down with Cali Estes — an addiction expert and counselor who works with celebrities — to talk about her own experience with addiction and why so many people in the spotlight quietly battle it too. We got into the pressure of constantly being “on,” what fame can do to your mental health, and why money and success don’t make yo…

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Transforming Grief into Growth: Robert Foster on Mental Health, Motivation, and Coaching After Loss 1:00:42

1M ago1:00:42

1:00:42

In this powerful episode, transformational coach Robert Foster opens up about how the death of his father became a turning point in both his personal journey and professional coaching style. We discuss how he helps clients manage anxiety and depression, his unique approach to mindset and motivation, and why healing is a critical part of achieving s…

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When Your Body Turns Against You: Holly France’s Story of Surviving GBS 51:15

2M ago51:15

51:15

In this powerful episode, I sit down with Holly France — a rare illness advocate and survivor, to talk about her journey with Guillain-Barré Syndrome (GBS), a rare and often misunderstood neurological disorder. Holly opens up about what it’s really like to live with a rare disease, the challenges of navigating a medical system that often overlooks …

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Burnout, Grief, and Self-Care: Jenny Lytle’s Guide to Prioritizing Your Well-Being 57:53

2M ago57:53

57:53

In today’s episode, I’m joined by Jenny Lytle — a former hospice nurse turned stress-relief and self-care coach — for a powerful conversation about the real cost of burnout. Jenny shares how losing her mother and her years of caregiving led her to deeply understand that self-care isn’t selfish — it’s essential. We talk about the emotional toll of a…

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Held at Gunpoint: Jill McMahon on Childhood Trauma and Healing 54:24

2M ago54:24

54:24

When Jill McMahon was a kid, a man held her family at gunpoint—an experience that would change the course of her life. Now a trauma counselor, Jill shares what it’s like to live through something so terrifying and how trauma can stick with us for years. We talk about the long-term impact of that day, how trauma shows up in ways we don’t always expe…

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The Beauty of a Neurodivergent Mind: A Neurospicy Talk with Dr. Kristen Williamson 1:07:25

2M ago1:07:25

1:07:25

In this episode, I sit down with Dr. Kristen Williamson to dive into what it means to have a neurodivergent brain—something she playfully refers to as neurospicy. We get real about our own experiences navigating life with neurodivergent minds and explore how neurodivergence shows up differently for everyone. Kristen breaks down the distinctions bet…

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Reparenting the Wounded Inner Child — with Malisa Hepner LCSW 1:12:06

2M ago1:12:06

1:12:06

In this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to reparent ourselves, the messy process of learning to love the parts of us we were taught to hide, and how astrology can help make sense of…

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He Didn’t Just Hurt Her… He Tried to Kill Her – Eileen Santos, Part 2 41:13

3M ago41:13

41:13

This episode gets real heavy. Eileen is back to share what happened the night her narcissistic ex almost killed her. We talk about the fear, the manipulation, and the moment she realized she might not make it out. This conversation is raw, emotional, and honestly, hard to hear at times. But it’s real. And it’s Eileen’s truth. If you’ve ever questio…

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Barely Surviving Narcissistic Abuse: Eileen Santos’ Story of Domestic Violence and Survival Part 1 56:48

3M ago56:48

56:48

Eileen Santos barely survived the horrors of narcissistic abuse. In this powerful episode, she shares her terrifying experience of being trapped in a relationship filled with manipulation, extreme control, brutal beatings—even in public—and sexual violence. Her abuser isolated her, broke her down, and made escape feel impossible. This episode sheds…

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Teri Brown: He Left a Dead Cat on Her Porch—She Left Him for Good 1:03:15

3M ago1:03:15

1:03:15

In this powerful episode, Teri Brown opens up about her journey of escaping a toxic, narcissistic relationship that left her emotionally scarred—and how she found the strength to rebuild her life. From her partner’s relentless harassment, including a chilling dead cat left on her porch, to the threats that followed, Teri refused to let fear dictate…

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How Brian Bogert Overcame a Life-Altering Injury and Built a Powerful Mindset 56:39

3M ago56:39

56:39

What happens when life hits you—literally—with something unimaginable? Brian Bogert knows this reality all too well. As a child, he was run over by a truck, severing his left arm. After enduring over 24 surgeries and years of intense rehabilitation, Brian discovered that the real battle wasn’t just physical—it was mental and emotional. In this epis…

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Lisa Sugarman on Her Father’s Suicide & Breaking the Silence on Mental Health 54:35

3M ago54:35

54:35

Lisa Sugarman’s world changed when she discovered—at 45 years old—that her father had been battling depression before dying by suicide in the 1970s, a time when mental health was shrouded in stigma and resources were scarce. Now, as a crisis counselor with The Trevor Project, she’s on the front lines of suicide prevention, offering hope and support…

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Healing Toxic Relationships, Energy Shifts & Intuition with Danielle Ingenito 1:07:42

3M ago1:07:42

1:07:42

In this episode, I sit down with Danielle Ingenito, an energy healer and intuitive expert, to dive deep into toxic relationships, healing, and trusting your intuition. Danielle opens up about her divorce and how she transformed her life through energy work and self-discovery. I also share a bit about my own experience with toxic relationships. If y…

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The Truth About Schizophrenia: Dale Walsh’s Story 57:36

3M ago57:36

57:36

Schizophrenia is one of the most misunderstood mental health conditions, often clouded by myths and misconceptions. In this episode, I sit down with Dale Walsh, who shares his journey of living with schizophrenia—including the time he believed he was God. We dive deep into the realities of the condition, debunk common misconceptions, and discuss ho…

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Breaking Generational Trauma: Michael Unbroken on Healing & Finding Purpose 53:35

3M ago53:35

53:35

In this episode of Mentally a Badass, Michael Unbroken opens up about his journey of breaking generational trauma. Growing up in a chaotic home and facing mistreatment from his racist grandmother, he turned to alcohol and self-destruction at a young age. But his story didn’t end there. Now a successful author and coach, Michael shares how he reclai…

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Depression, Authenticity & Elections: A Conversation with David Maeda 56:07

3M ago56:07

56:07

Depression doesn’t discriminate—even those in leadership positions face it. In this episode, I sit down with David Maeda, Director of Elections, to talk about depression, authenticity, and the often-overlooked mental health struggles that come with high-pressure roles. We also dive into the flaws in the mental health system and what needs to change…

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Surviving Domestic Abuse: How Emma Jean Rowin’s Ex Became an Active Shooter 58:57

4M ago58:57

58:57

What happens when love turns into fear? Emma Jean Rowin survived an abusive marriage, won full custody of her child, and thought she had escaped the worst—until her ex-husband became an active shooter. In this chilling episode, Emma shares how his descent into psychosis and conspiracy theories led to a violent attack on his neighbors. We discuss th…

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The Power of Boundaries: Breaking People-Pleasing Habits with Barb Nangle 55:36

4M ago55:36

55:36

Do you struggle with saying no? Feel guilty for setting boundaries? In this episode of Mentally a Badass, Barb Nangle, a boundaries coach and the founder of Higher Power Coaching, shares how boundaries can transform your life, protect your energy, and help you break free from people-pleasing. We dive into the mindset shifts needed to set and mainta…

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Escaping Narcissistic Abuse: Mia Hanks’ Story of Survival & Healing 37:11

4M ago37:11

37:11

In this powerful episode, Mia Hanks opens up about her experience in a narcissistic abusive relationship—how it started, the red flags she ignored, and the moment she knew she had to leave. We break down the signs of narcissistic abuse, the emotional toll it takes, and what life looks like after breaking free. If you’ve ever questioned a toxic rela…

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Rewiring Your Mind: Nicky Billou on Breaking Limiting Beliefs & Financial Freedom" 50:28

4M ago50:28

50:28

What’s holding you back from the life you want? In this episode, I sit down with Nicky Billou to dive deep into limiting beliefs, empowerment, and the mindset shifts needed for financial freedom. He shares his personal journey—the highs, the lows, and the lessons that helped him break through barriers to create success. If you’re ready to challenge…

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The Power of Storytelling: Healing Through Your Own Narrative with Marcy Pusey 1:08:28

4M ago1:08:28

1:08:28

Your story has power—not just for others, but for your own healing. In this episode, Marcy Pusey joins the conversation to share how storytelling can be a powerful tool for processing trauma and reclaiming self-worth. She opens up about her experience in a relationship with a narcissist, the struggle of feeling unworthy, and how embracing her own n…

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How to Clear the Mind and Heal the Body: A Conversation with Baba Sam 51:40

4M ago51:40

51:40

How does quieting the mind help the body heal? In this conversation, Baba Sam shares his journey of overcoming decades of chronic illness—including MS—by clearing mental clutter and shifting his mindset. We discuss how our thoughts affect our health, why letting go is essential for healing, and practical ways to create the inner stillness needed fo…

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Michael Ruder on His Uncle’s Murder, Addiction, and Redemption 54:27

4M ago54:27

54:27

In this gripping episode, Michael Ruder shares his powerful journey through tragedy, addiction, and ultimate redemption. He opens up about the devastating murder of his uncle, the darkest days of his addiction, and the struggles that nearly broke him. Despite it all, he found a way to rebuild his life and achieve success. If you’re looking for an i…

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How To Heal Generational Trauma with Kat Daou 54:34

4M ago54:34

54:34

In this episode of Mentally a Badass, we explore healing generational trauma, the science of epigenetics, and the mental health impact of working in social media. Our guest shares her experience navigating burnout, digital pressures, and breaking toxic cycles while prioritizing her well-being. We dive into how trauma is passed down through generati…

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Rebuilding After Trauma: A Deep Conversation with Chana Studley 1:06:10

5M ago1:06:10

1:06:10

In this episode, I chat with Chana Studley about her journey of healing after being mugged multiple times. She shares how she shifted out of a victim mindset, processed her trauma in a whole new way, and changed her life by letting go of negativity. We dive into resilience, mindset shifts, and what it really takes to heal. If you've ever struggled …

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How To Heal From A Chaotic Childhood with Ryann Watkin 54:51

5M ago54:51

54:51

In this episode, I sit down with Ryann to unpack what it was like growing up in chaos and how she found her way to inner peace. We talk about who she used to be, what healing looked like for her, and how she learned to let go of the past. If you’ve ever struggled with making peace with your childhood, this one’s for you. Tune in for an honest and r…

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In Conversation: Matt Gerlach on Overworking, Anxiety & the Price of Success 57:30

5M ago57:30

57:30

In this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and…

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Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon 1:08:09

5M ago1:08:09

1:08:09

In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into: The challenges of overcoming binge eating and battling an eating disorder. How self-sabotage plays a role in mental health struggles and breaking the cycle. A harrowing story of survival—the time Jonathan narrow…

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In Conversation: Jessi Hartnett on Overcoming Nicotine Addiction 55:55

5M ago55:55

55:55

In this episode, I sit down with Jessi Hartnett to have an open and honest conversation about nicotine addiction and the emotional ties we form with smoking. We discuss how cigarettes can feel like a source of companionship, how that reliance develops, and what it takes to break free. Jessi shares her personal journey, the challenges she faced, and…

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Healing Through Hypnosis: A Transformative Conversation with Craig Meriwether 1:20:21

5M ago1:20:21

1:20:21

In this episode, I’m chatting with Craig Meriwether about how hypnosis can help with mental health and personal growth. From breaking through emotional blocks to creating new thought patterns, we dive into how this powerful tool works. We also get real about living with bipolar disorder—sharing experiences, tips, and a whole lot of honesty. If you’…

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How Veteran Scott DeLuzio Faced PTSD, Alcoholism, and the Loss of His Brother 1:10:27

5M ago1:10:27

1:10:27

In this episode, I’m joined by veteran Scott DeLuzio, who shares his powerful story of loss, struggle, and resilience. Scott opens up about losing his brother in combat, how he coped with alcoholism, and his journey to healing. We also discuss the unique challenges veterans face and highlight resources that can make a difference. This conversation …

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How Your Childhood Shapes You: An Attachment Style Deep Dive with Bev Mitelman 59:30

5M ago59:30

59:30

In this episode, I chat with Bev Mitelman about all things attachment styles—what they are, how they form, and how your childhood environment plays a huge role in shaping them. Bev opens up about her own childhood experiences, and I share a bit about mine too. We dive into how these early experiences affect your relationships, emotions, and even yo…

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Is Threads Secretly Ruining Your Life? 30:13

6M ago30:13

30:13

In this solo episode, I’m just chatting about the wild energy on Threads—it’s toxic, it’s messy, and honestly, I might be a little addicted to the chaos. From heated arguments to big debates (like the whole billionaire thing), it’s a lot to unpack. Grab a drink, get comfy, and let’s talk about why this app is both the worst and the most entertainin…

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In Conversation with Dr. Lino Martinez: Understanding the Trans Experience 58:45

6M ago58:45

58:45

In this episode, I sit down with Dr. Lino Martinez to talk about his journey as a transgender man. He opens up about his transition, answers some of the most common (and sometimes awkward) questions, and busts a bunch of myths about the trans experience. This conversation is all about understanding, learning, and breaking down barriers. Tune in for…

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How to deal with your inner critic with Stephanie Aycock 1:17:57

6M ago1:17:57

1:17:57

This episode gets real and raw as I chat with Stephanie Aycock about losing her dad to suicide and how it shaped her life. We talk about the inner critic she’s had to face, how it affected her healing journey, and what she’s learned about quieting that negative voice we all deal with. Stephanie shares her story and gives tips for handling your own …

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Breaking the Silence: Jamie Fleming's Healing Journey with Psychedelics 58:17

6M ago58:17

58:17

In this episode, Jamie Fleming shares her journey of healing from childhood sexual abuse and the challenges of not being believed when she opened up to her family. She discusses how psychedelics became a powerful tool in processing trauma, reclaiming her power, and finding peace. Join us for an honest and inspiring conversation about breaking cycle…

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Troubled Beginnings, Bold Comebacks: The Life of Anne Alexander-Sieder 57:31

6M ago57:31

57:31

In this episode, I sit down with Anne Alexander-Sieder to explore her extraordinary life story. From a challenging childhood that led her to boarding school and hitchhiking across California to taking a 16-year break from acting after moving to Germany, Anne's journey is one of resilience and reinvention. She shares how she overcame personal strugg…

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In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity 51:47

6M ago51:47

51:47

In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity In this episode, I sit down with Keisha Cornelius, a doctoral student in prevention science, to discuss the unique mental health challenges and identity struggles faced by multiracial individuals. Keisha shares her personal journey, academic insights, and her mission to emp…

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Behind the Smile: Maggie Parr on Self-Harm 51:05

7M ago51:05

51:05

In this powerful episode, I sit down with Maggie Parr to explore her courageous journey through self-harm, depression, and finding hope again. Maggie shares her story of struggling with her mental health while working at "the happiest place on Earth," proving that even in the most magical settings, inner battles can persist. She opens up about the …

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Talking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding Balance 52:53

7M ago52:53

52:53

In this episode, I chat with Anna Parker about how heart coherence can help us stay calm and centered, even when life gets messy. Anna shares her experience supporting her daughter through mental health struggles and what she’s learned about finding balance along the way. We keep it real, talking about the ups and downs of parenting, mindfulness, a…

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How Letting Go of Societal Expectations Leads to Greater Happiness 18:27

7M ago18:27

18:27

In this solo episode, I’m talking about how life gets a whole lot easier (and way happier) when you stop worrying about what society thinks you should be doing. We all feel the pressure to follow certain expectations, but once you let that go, you can really start living on your own terms. I’ll share some thoughts on how to lighten up, embrace who …

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In Conversation with Nikki LaCroce: Surviving Narcissistic Relationships, Trauma, and Embracing Vulnerability 1:07:37

7M ago1:07:37

1:07:37

In this powerful episode, we sit down with Nikki LaCroce as she shares her deeply personal journey of leaving an abusive relationship and reclaiming her life. Nikki opens up about the emotional toll of staying in a toxic situation and the courageous steps she took to finally break free. She discusses the pivotal role therapy played in her healing p…

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In Conversation With Mandy Capehart: Understanding Grief in All Its Forms 54:40

7M ago54:40

54:40

Episode Description:Grief is something we all experience, but it often feels isolating and misunderstood. In this heartfelt conversation on Mentally a Badass, I’m joined by grief coach Mandy Capehart to unpack the many forms of grief—whether it’s the loss of a loved one, a broken relationship, or the grief that comes with life’s changes. Mandy shar…

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In Conversation: Healing the Inner Child with Tammy Cox 51:45

7M ago51:45

51:45

In this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships. We explore how unresolved childhood wounds can affect marriages…

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Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth 1:01:41

7M ago1:01:41

1:01:41

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for …

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In Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and Authorship 53:50

7M ago53:50

53:50

In this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of Confused Girl: Find Your Peace in the Chaos. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy. Giovanna shares her journey from working on blockbuster films to …