In today’s episode, I’m joined by Jenny Lytle — a former hospice nurse turned stress-relief and self-care coach — for a powerful conversation about the real cost of burnout. Jenny shares how losing her mother and her years of caregiving led her to deeply understand that self-care isn’t selfish — it’s essential. We talk about the emotional toll of always putting others first, the danger of ignoring small stress signals, and how simple, practical self-care can fit into even the busiest lives. If you’ve ever felt like taking care of yourself is "one more thing" on your list, this conversation will help you shift your mindset — and your daily habits — in small but life-changing ways.

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Get your FREE digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at www.selfcareisntselfish.com. This practical guide will help you reduce stress, prevent burnout, and create a personalized self-care plan—perfect for busy professionals and caregivers! (Paperback, large-print hardcover, and audiobook are also available for purchase on Amazon.)

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