Best Kara Loewentheil Podcasts (2025)

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515. It Starts With You 25:12

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4d ago25:12

25:12

What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dynamics to economic trends. In this episode, I break down how awareness of our involvement creates more patience, understanding, and connection with other…

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396. Why You Obsess Over Some People's Opinions (But Not Others) 20:05

7d ago20:05

20:05

Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m diving into why we get fixated on some people’s opinions, even when the…

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514. Stuck, Spinning, and Second Guessing: A Coaching Session 26:11

11d ago26:11

26:11

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast. Tune in this week as I help my client identify the specific thought patterns ke…

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Ep 45 The Social Strategist Podcast Final Episode!! 9:08

14d ago9:08

9:08

Hi podcast friends! Big news ... we're launching a NEW PODCAST! That's right, The Social Strategist Podcast is no more. I am niching down and starting The Michelle Gifford Podcast. Here we'll be focusing on personality-led women-owned businesses. I'd love for you to come join us! Just search "The Michelle Gifford Podcast" and you'll find it. The fi…

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395. Why Women Care Too Much About What Other People Think 18:13

14d ago18:13

18:13

Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others’ opinions, and it’s not simply a lack of confidence or insecurity. This week, I’m diving into why this preoccupation with others’ opinions is so powe…

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FREE TRAINING: How To Stop Caring What Other People Think 4:31

14d ago4:31

4:31

Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? The bad news is that making everyone happy and controlling what they think about you is literally impossible to accomplish and you will die trying! Sorry, but it’s true. The good news is you can actually stop trying to manage what everyone else thinks…

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513. Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus 54:06

20d ago54:06

54:06

Disclaimer: this episode touches on mental health, addiction, and suicide. What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationship…

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394. Hopelessness Is a Lie 15:47

21d ago15:47

15:47

Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotional states because it paralyzes us and keeps us stuck. It’s also one of the most deceptive thought patterns your brain can offer you. This week, I’m b…

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512. Clean Pain and Dirty Pain 34:37

27d ago34:37

34:37

Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering? I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept. Join me this w…

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393. How to Calm Down Right Now: A Conversation with Emily Decker 33:54

28d ago33:54

33:54

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by somatic-based personal trainer Emily Decker to discuss how our bodies…

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511. There's Only One Way to Succeed as a Coach 28:10

1M ago28:10

28:10

Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche? I've got news for you – those tactics are only 20% of what creates success. The other 80%? It's all about your mindset. In this episode, I break down exactly why your mindset is 80% of your su…

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392. You Are Not the Reference Point (Greatest Hits) 24:57

1M ago24:57

24:57

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling isolated and misunderstood. Sound familiar? In this episode, I’m revisiti…

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510. It's Just a Thought, But What If It's True? 28:54

1M ago28:54

28:54

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"? Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we al…

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391. My Top 3 Lessons From Being 43 17:44

1M ago17:44

17:44

After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we haven’t yet accomplished, while completely glossing over what we have. That’s why it’s crucial to actively look for evidence of growth and progress. In this episode, I’m sharing the three biggest insights …

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509. The Lie We've All Bought Into 29:40

2M ago29:40

29:40

Have you caught yourself saying any of these lately? “I should eat better,” “I should work harder,” “I should be more organized.” That one word - "should" - might be the very thing keeping you stuck. In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation. Get full s…

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390. Pretend You Have Amnesia - Instant Brain Reboot 14:58

2M ago14:58

14:58

Is your brain stuck replaying the same unhelpful thoughts on a loop? You’re not broken—your brain is just doing what it’s been trained to do: cling to old stories, even when they’re holding you back. In this episode, I’m sharing one of my favorite coaching tools that can break that loop instantly. It’s simple, powerful, and might just change how yo…

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508. When You're Afraid to Leap: A Coaching Session 38:41

2M ago38:41

38:41

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance? In this coaching session, I work with a dietitian who is days away from launching her course but finds herself…

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389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits) 16:11

2M ago16:11

16:11

What does it really mean to be extraordinary—and why does it feel so uncomfortable to even ask that question? In this week’s episode, I’m unpacking the way society trains women and marginalized people to fear their own greatness. We’re taught that wanting more—more impact, more growth, more self-expression—is selfish or arrogant. And in times like …

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507. Deciding with Confidence: A Coaching Session 34:32

2M ago34:32

34:32

Have you ever found yourself stuck in decision paralysis? You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in. In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s def…

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388. How to Plan When the Future Feels Uncertain 16:18

2M ago16:18

16:18

Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, I’ve found it really hard to wrap my brain around long-term thinking when everything—politics, the economy, even basic social norms—feels like it’s shifting under our feet. So in this episode, I’m sharing how I’m navigating this mo…

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Ep 44 Take Back Your Brain with Kara Loewentheil 33:22

2M ago33:22

33:22

Calling all female business owners! This episode is for YOU! Today we're chatting with Kara Loewentheil to find out how to reprogram your brain as a woman entrepreneur. (plus! all of the mindset changes to make that you probably don't even think about.) Follow Kara on Instagram HERE Check out her website HERE And listen to her podcast, specifically…

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506. The Art of Not Freaking Out 25:30

2M ago25:30

25:30

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you? Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming. But here's what most people get wrong: trying to fight it only makes it wor…

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387. The Thought Ladder and Thinking v. Believing (Greatest Hits) 20:12

2M ago20:12

20:12

Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how …

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Ep 43 From No Strategy to Viral Reels with Alexa Zurcher from Pippi Post 15:15

2M ago15:15

15:15

In case you needed proof that having a good strategy really is the key to success ... in this episode we're interviewing Alexa Zurcher from Pippi Post to hear more about her story. Plus, how she made her HUGE decisions to jump into business growth! Grow the Gram presale is OPEN!! Save $200 by joining, but HURRY! This offer ends March 26th! Follow P…

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505. When You Catch Your Kid Hiding Something 29:45

3M ago29:45

29:45

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you? That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again? This week’s episode tackles this exact situation through a real coaching sessio…

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Ep 42 Can THAT Niche Really Grow on Instagram? with Crystal Joyce of Mrs. Shippie 23:40

3M ago23:40

23:40

Can that niche of a niche REALLY grow on Instagram? In this episode, we find out! Crystal Joyce started as a software engineer AND an accountant. But can you guess what she's up to now? Through Grow the Gram, she's been able to grow her business using Instagram and you can too! Grow the Gram presale is open TODAY!! Save $200 by joining Grow the Gra…

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386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt 31:23

3M ago31:23

31:23

Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when we’re supposed to fade into the background, but what if it’s actually the perfect time to dream bigger, take more risks, and redefine what’s possible for ourselves? This week, Master Certified Life Coach Susan Hyatt is back to talk about making…

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Ep 41 From Food Network Star to Legacy Brand with Kelsey Nixon 27:49

3M ago27:49

27:49

You're in for a treat today my friends! In this episode, we're chatting with Kelsey Nixon to find out how she went from being a Food Network star to a successful brand owner. Plus, we learn about the rewards and challenges of making that shift. Grow the Gram reopens in TWO DAYS!! Save $200 by joining Grow the Gram BEFORE March 26th! Doors open Marc…

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Ep 40 300 Followers to 120k Followers in 1 Year with Katie Vogel 30:04

3M ago30:04

30:04

I'm in the mood for some Grow the Gram success stories! In this episode, we hear from Katie Vogel who went from 300 followers to over 120,000 in less than a year using Grow the Gram. Grow the Gram is back and better than ever! Save $200 by joining Grow the Gram BEFORE March 26th! Doors open March 20th for presale pricing ... set your alarms!! Follo…

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504. Minimize Your Drama Around Food 1:15:55

3M ago1:15:55

1:15:55

Have you ever noticed how impossible it feels to "fix" your relationship with food? Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it. But here's what most people get wrong: They try to make food the enemy. In this week's episode, I'm shari…

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385. How to Cope When You Don’t Feel Ok 16:21

3M ago16:21

16:21

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s just keeping you trapped in stress and anxiety. In this episode, I break …

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Ep 39 Brand, Business, and Instagram Updates 15:12

3M ago15:12

15:12

Hi Podcast friends! So much is happening and we need a major catch-up. For starters, Grow the Gram is back and better than ever! I've re-recorded the modules and added a TON more for you-you won't want to miss it. Plus, Instagram has had a HUGE algorithm change. All this and more in today's episode!!! Save $200 by joining Grow the Gram BEFORE March…

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503. Wasted Wishes 34:33

3M ago34:33

34:33

Have you ever caught yourself saying "I just wish…”? Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want. In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the en…

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384. The Logical Case for Positive Thinking with Oliver Burkeman 35:41

3M ago35:41

35:41

Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control? This week, I’m joined by Oliver Burkeman, author of 4,000 Weeks, to talk about …

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502. When It's Not Working 22:57

3M ago22:57

22:57

Have you ever felt like you're doing everything "right" but still not getting the results you want? In this episode, I share three powerful perspectives to help you reframe the situation and get unstuck. You'll learn why "it's not working" is just a thought, how the process is always working either for you or on you, and that you always have the ch…

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383. Self-Help When the World is Burning (Greatest Hits) 27:46

3M ago27:46

27:46

Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like it’s our job, and wondering why we feel so anxious and exhausted. Is obsessively staying informed actually helping you—or just keeping yo…

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501. Self-Accountability (Encore) 27:06

3M ago27:06

27:06

Are you your own worst enemy when it comes to achieving your goals? Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into the six key things that prevent us from effectively holding ourselves accountable and share practical strategies to overcome each one. Get full show not…

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382. How to Be Capable in Times of Crisis 19:45

3M ago19:45

19:45

Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond? Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on our own—especially when things g…

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500. Choose What's True: MLMs, Social Media, and Video Games 50:32

4M ago50:32

50:32

Do you ever feel like you're just going along with what everyone else thinks? In this week’s episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against the grain. I dive into controversial topics like social media, video games, and MLMs to demonstrate how I decide what to believe about them. The process in…

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381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane 40:41

4M ago40:41

40:41

Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you're single, coupled up, or somewhere in between? This week, I’m joined by Meghan Keane, founder of NPR’s Life Kit and author of Party of One: Be Your O…

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Ep 38 The Marketing Gap NO ONE is Talking About (and it will change your business) 21:21

4M ago21:21

21:21

This podcast is undergoing some major construction! 👷 In this episode, let's chat about what you can now expect from The Social Strategist Podcast, the gap in marketing that is holding us back, AND the 4 Cs of growing a business. Come join the Reel Love Challenge! Join Insta Social Society in February and get 50% off your first two months! We send …

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499. Ask a Marriage Coach 36:32

4M ago36:32

36:32

Is your marriage everything you hoped it would be? If you're like most couples, the answer is probably no. But that doesn't mean your relationship is doomed. In this episode, I sit down with marriage coach Natalie Clay to tackle your toughest questions about making marriage work. We discuss how to navigate different spiritual beliefs, emotional abu…

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Ep 37 Overcome Posting Paralysis 16:08

4M ago16:08

16:08

Are you in a posting paralysis like I was? In this episode, let's talk about the things I did to OVERCOME my posting paralysis and get back into the groove. Outsource your content to the experts! Click HERE to work with us! It's not too late ... come join the Reel Love Challenge! Join Insta Social Society today and get your first week for $1! We se…

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380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness 17:13

4M ago17:13

17:13

Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so, you’re not alone—this is what happens when we’ve been trained to believe there’s only room for one of us at the top. In this episode, I’m digging in…

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Ep 36 Be Bold Today with Leigh Burgess 33:47

4M ago33:47

33:47

From complete burnout to founding a successful company, in this episode we're getting ALL of the details on Leigh's journey to choosing HERSELF and how you can do the same. Get Leigh's book HERE! Check out her podcast + more at her website HERE. It's not too late ... come join the Reel Love Challenge! Join Insta Social Society today and get your fi…

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498. How to Be a Beginner 33:53

4M ago33:53

33:53

Do you ever avoid trying new things because you're afraid of not being good at them? Maybe you’ve convinced yourself you’re too old, or it’s too late to pick up a new skill? In this episode, I share why challenging yourself to embrace a beginner's mindset is the key to living your most extraordinary life. You’ll also learn my favorite strategies fo…

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Ep 35 Don’t Miss These 7 Secrets to Reel Love Success 13:05

4M ago13:05

13:05

Join the Reel Love Challenge HERE!!! We start on SATURDAY! The Reel Love Challenge is about to begin! In this episode, let's talk about what you can expect this year + how it's MUCH improved from last year's challenge. Join Insta Social Society today and get your first week for $1! We send you 10-12 trending audios weekly + monthly content planning…

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379. Radical Self-Love & Self-Care (Greatest Hits) 24:04

4M ago24:04

24:04

As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want to keep you small and doubting …

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Ep 34 From 0 to 270,000 in One Year With Reel Love Challenge With Bones and Builds 26:02

4M ago26:02

26:02

Can you believe Haley went from 700 followers to 270,000 in one YEAR using the Reel Love Challenge? In this episode we get to hear her story, and then it's your turn!! Sign up for the Reel Love Challenge HERE!!! Follow Haley on IG HERE! Join Insta Social Society today and get your first week for $1! We send you 10-12 trending audios weekly + monthl…

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497. Stop Being the Nice Girl 27:17

4M ago27:17

27:17

Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires? In this episode, I dive into why being the "nice girl" can actually be a problem - it's dishonest, keeps you playing small, builds resentment, and minimizes your impact. But don't worry, I also share p…