Best Kathy Chester Podcasts (2025)

1
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! 47:06

6d ago47:06

47:06

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Adam Powell? 📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/ 💻 Facebook: https://www.facebook.com/adam.powell.161 🔊 TikTok: https://ww…

1
Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific 49:17

14d ago49:17

49:17

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific Get Excited for the Elevate 360 Brace! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 Yo…

1
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration 13:23

2M ago13:23

13:23

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & …

1
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events 21:29

2M ago21:29

21:29

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community…

1
Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy 22:49

3M ago22:49

22:49

Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality. Tiffany has now been living with epilepsy for 16 year…

1
MS Disrupted 2025 Update from Kathy 19:33

4M ago19:33

19:33

An update about MS Disrupted and the Move It or Lose It Podcast from Kathy ChesterBy Kathy Chester

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Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective 32:24

5M ago32:24

32:24

This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provi…

1
Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS 31:13

5M ago31:13

31:13

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics…

1
Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery 46:01

5M ago46:01

46:01

Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that m…

1
Holiday Favorite! Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester 38:32

5M ago38:32

38:32

I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication an…

1
Holiday Favorite! Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues 40:44

5M ago40:44

40:44

Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or mul…

1
Episode 124 - Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation 32:00

6M ago32:00

32:00

Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions? Recently I had the pleasure of meeting Kirsten Smayda who holds a PhD in Auditory Cognitive Psychology, and we dove into the fascinating intersection of music, psychology, and health. Kirsten works at MedRhythms, and they…

1
Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset 30:48

6M ago30:48

30:48

In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis. We talked abou…

1
Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS 25:25

7M ago25:25

25:25

In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and embarrassment he felt, especially as someone who had always been athletic. He expressed the difficulty of disc…

1
Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS 17:37

7M ago17:37

17:37

Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us living with MS. In the first of a two-part interview, Brian talked about growing up in a loving household, play…

1
Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery 43:03

7M ago43:03

43:03

Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that m…

1
S1E3 Laughter, Movement and Acceptance Kathy Chester's Journey with MS P2 17:15

8M ago17:15

17:15

Summary In this episode, Anthony Lobosco continues his conversation with Kathy Chester, who shares her inspiring journey from running multiple sclerosis gyms to founding MS Disrupted. Kathy discusses the importance of personalized care, nutrition, and lifestyle in managing autoimmune conditions. She emphasizes the emotional and physical challenges …

1
Episode 120 - Lydia Guerrero: Making Infusions Comfortable for All 26:52

8M ago26:52

26:52

Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was made more uncomfortable by having to struggle with clothing that was either too tight or cumbersome. After …

1
Episode 119 Part Two - Dr. Summer: A Journey Through MS and NMO 29:42

8M ago29:42

29:42

In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromye…

1
Episode 119 Part One - Dr. Summer: A Journey Through MS and NMO 21:51

8M ago21:51

21:51

I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are t…

1
Episode 118 - Lisa Norris - Lupus Warrior and Former Paramedic and Clincal Trial Researcher 38:22

9M ago38:22

38:22

In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune disease—Lupus. We dive into the challenges and triumphs of accepting our diagnoses and moving forward to live a badass life despite the obstacles. Lisa shares her abundance of gratitude and reveals how…

1
Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective 29:26

9M ago29:26

29:26

This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provi…

1
Laughter, Movement, and Acceptance: Kathy Chester's Journey with MS P1 28:04

9M ago28:04

28:04

Kathy Chester - MS DISRUPTED summary In this episode, host Anthony Lobosco interviews Kathy Chester, a resilient individual who manages multiple health conditions, including multiple sclerosis (MS), rheumatoid arthritis, and epilepsy. Kathy shares her MS journey, highlighting the importance of acceptance, support, and exercise. She discusses her in…

1
Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS 28:15

10M ago28:15

28:15

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics…

1
Episode 115 - Enhancing Mobility: The Science Behind Exoband with Dr. Semplicini 15:16

10M ago15:16

15:16

I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure of interviewing Claudio Semplicini, an Italian doctor who co-created Exoband, a device aimed at assisting individuals with walking difficulties due to various neurological conditions. Exoband is a lig…

1
Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester 34:20

10M ago34:20

34:20

I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication an…

1
Episode 113 - Antonio Perez on Coming Out and Living with MS 29:06

11M ago29:06

29:06

In this special episode for Pride Month, I had the pleasure of chatting with Antonio Perez. Antonio shared his experiences as a member of the LGBTQ+ community living with multiple sclerosis. We delved into topics ranging from his MS symptoms to his journey of self-discovery and coming out. Antonio's openness and authenticity shone through as he sha…

1
Threading MS Journeys S1E1: Anthony navigates the Challenges of his MS Diagnosis 34:26

11M ago34:26

34:26

Summary In this episode, host Anthonyshares his personal journey with multiple sclerosis (MS) and discusses the impact of the disease on his life. He provides an overview of MS, including its prevalence and different forms. Anthony emphasizes the importance of support networks and shares his positive routines for managing his mental and physical he…

1
Episode 112 - Family Matters: Navigating MS Together 16:20

11M ago16:20

16:20

Today I'm delighted to present a very special guest - my daughter Kaitlyn, plus my new granddaughter, Liliana. Together we delve into the topic of living with multiple sclerosis as a family, reflecting on the challenges and experiences we faced in the 90s and early 2000s. Kaitlyn shared her memories of my MS diagnosis during her childhood, highligh…

1
Episode 111 - The Power of Habits in Transforming Autoimmune Health with Amy Behimer 31:32

12M ago31:32

31:32

Habits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS, Amy is a podcaster, a National Board Certified Health and Wellness Coach, and a Doctor of Pharmacy. Amy emphasizes the importance of habits in improving our overall health and how changing habits can…

1
Episode 110 - Innovative Solutions for Chronic Conditions: Exploring BeWell's Adaptive Clothing Line 29:18

1y ago29:18

29:18

In this episode, I had the pleasure of chatting with Amanda Phillips, the director and creator of BeWell, a company dedicated to improving the lives of individuals with autoimmune diseases through thoughtfully designed apparel and products. As you'll hear, Amanda's story began with her struggle to manage Crohn's disease during long car rides, leadi…

1
Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues 37:04

1y ago37:04

37:04

Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or mul…

1
Pop-up Episode 108 - Adam Powell is Back to Discuss his 2024 Bike Run and MS Walk Plans 22:55

1y ago22:55

22:55

Warning Explicit Language Adam Powell - MSd with the Wrong MF'r - is back on the to podcast round up support for his upcoming MS Walk. His 2024 Bike Run is Sunday May 5th with proceeds going towards Walk MS Milford which is on May 19th. Last year at the MS Walk Milford he raised over 10K for the MS Society and this year he is looking to surpass tha…

1
Episode 107 - Empowering Through Advocacy: Catching Up with Jamie of LoveWarriorHugs 34:30

1y ago34:30

34:30

In this episode, I had a wonderful conversation with my close friend Jamie, whose handle on Instagram and TikTok is LoveWarriorHugs. Jamie was diagnosed with epilepsy at 18 and later with MS at 24, and we discussed life before diagnosis, the impact of her conditions on her daily life, and the importance of advocacy and support systems. Jamie emphas…

1
Episode 106 - Navigating MS Together: A Conversation with Can Do MS's Julia Kender 26:54

1y ago26:54

26:54

As well as featuring stories of individuals who are living with MS on the podcast, I also like to shine a light on organizations that are working to offer support to our community. One of my favorites is Can Do MS, a national nonprofit organization that provides education, resources, and support for people with MS and their support partners. In thi…

1
Episode 105 - AJ McGinty - Finding Hope and Positivity After a Multiple Sclerosis Diagnosis 35:31

1y ago35:31

35:31

Anthony (AJ) McGinty's MS journey began when he experienced symptoms of fuzzy vision when he was traveling for work, leading to a full diagnosis six years ago. Like so many of us, before being diagnosed, he had no experience or knowledge of MS. As you'll hear, he and I share a lot of the same views about the importance of exercise and staying activ…

1
Episode 104 Part Two - Disrupt Your Disease and Empower Your Life with Kathy Chester 24:29

1y ago24:29

24:29

In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted. This time around we delve into my journey of public speaking, from sharing my experiences as a pastor's wife to speaking at e…

1
Episode 104 Part One - Disrupt Your Disease and Empower Your Life with Kathy Chester 29:52

1y ago29:52

29:52

In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted. The heart of the episode is the introduction of my new 10 Weeks to Disrupt MS Program, which addresses fitness, nutrition, an…

1
Episode 103 - Raw Stories of Living with MS - Julie Stamm and Dawn Morgan 38:59

1y ago38:59

38:59

In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and t…

1
Episode 102 - From Surgery to Strength: Adam Powell's Road to Recovery 37:07

1+ y ago37:07

37:07

In this episode of the Move It Or Lose It podcast, I am joined by Adam Powell, my friend and truly one of the most inspiring people that I know. Adam joined me to talk about his journey after knee surgery. In this interview, he talks about how his knee suddenly locked up one day, which caused him to realize that he had experienced similar problems …

1
Episode 101 Part Two - Roxanne Engstrom and Embracing Failure on the Path to Success 26:13

1+ y ago26:13

26:13

Roxanne Engstrom is a multi-passionate entrepreneur who loves to help others win! She is also a wife, a Mama of 4, a visual storyteller - and an MS Warrior. In the final part of our two-part conversation, Roxanne talks more about the importance of surrounding ourselves with positive and supportive people. We discuss how toxic relationships can hind…

1
Episode 101 Part One - Roxanne Engstrom and Embracing Failure on the Path to Success 36:29

1+ y ago36:29

36:29

Roxanne Engstrom is a multi-passionate entrepreneur who loves to help others win! She is also a wife, a Mama of 4, a visual storyteller - and an MS Warrior. In the first part of a two-part conversation, Roxanne shares her experience of being diagnosed with multiple sclerosis and how it motivated her to create a fulfilling career that accommodated h…

1
Encore - Episode 50 - Dr. Aviva Gaskill PhD Clinical Psychologist 33:04

1+ y ago33:04

33:04

Dr. Aviva Gaskill is another example of something which I didn't know existed until a short while ago. Dr. Gaskill is a Clinical Psychologist who specializes in treating MS patients. Not only that, she is a designated Partner in MS Care for the National Multiple Sclerosis Society. Dr. Gaskill's interest lies in the convergence of medical issues and…

1
Encore - Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars! 34:17

1+ y ago34:17

34:17

Lyndsay Watterson has designed walking sticks used by Selma Blair and Christina Applegate. And if that's not impressive enough, she also performed death-defying circus moves at the closing ceremony of the 2012 Paralympic Games in London. While Coldplay performed! After having arthritis since her teens, Lyndsay had knee replacement surgery at age 39…

1
Encore - Episode 63 - Permission To Laugh with Shari Short 42:55

1+ y ago42:55

42:55

This is an Encore presentation of Episode 63 and one of my favorites from earlier in 2022. My guest was Shari Short, a comedian, writer, and, naturally, a developmental psychologist working in healthcare communications. Since her MS diagnosis in 2008, Shari has used humor to deal with MS, communicate about MS and cope with MS. In this episode, we t…

1
Encore - Episode 83 - Part One - MS Warriors and their Caregivers 37:26

1+ y ago37:26

37:26

Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease c…

1
Encore - Episode 092 - Roxy Murray - Multiple Sclerosis Fashionista 40:05

1+ y ago40:05

40:05

Many people I've spoken to on the podcast have struggled to get an MS diagnosis, but Roxy Murray's story is especially frustrating. A UK-based podcaster, MS advocate, and fashionista, she first presented with MS at 18, waking up one day with double vision and intense headaches. They were rushed to hospital, undergoing an MRI and a Lumbar Puncture -…

1
Encore - Episode 83 - Part One - MS Warriors and their Caregivers 36:07

1+ y ago36:07

36:07

Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease c…

1
Episode 100 - Laura Hancock, PhD - MS Specialist Neuropsychologist 35:10

1+ y ago35:10

35:10

For the 100th episode of the Move It Or Lose It podcast, I'm delighted to welcome back a guest who assisted me in one of my first webinars. Dr. Laura Hancock, PhD is a Board Certified Neuropsychologist, specializing in the treatment of people with Multiple Sclerosis. In this episode, we talk about what a clinical Neuropsychologist does, the work th…

1
Episode 99 - Part Two - Dr. Samantha Roman aka That MS Doc 26:57

1+ y ago26:57

26:57

If you're newly diagnosed with MS or have had it for years, one of the first places you're going to look for advice and support is social media. But as we all know, there's a lot of misinformation out there, and there aren't too many medical professionals who have the skills to communicate on video, and even fewer who are MS specialists. One of my …

Podcasts Worth a Listen

Kathy Chester Podcasts

Podcasts Worth a Listen