Best Kidney Function Podcasts (2025)

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Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD 1:08:20

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6d ago1:08:20

1:08:20

In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and practical steps to protect your heart, kidneys and brain. Dr Townsend explains how genetics, age, lifestyle and arterial stiffness contribute to hyper…

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Network Sufficiency 46:29

1d ago46:29

46:29

The Evolution of Medicine podcast is back – weekly, longer-form, and laser-focused on giving practitioners the news, tools, and frameworks to reverse chronic disease at scale. In this premiere of “season two,” host James Maskell introduces the big idea shaping the next chapter: solving “network insufficiency” at three levels – inside the body, acro…

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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!) 17:38

1d ago17:38

17:38

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make…

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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources 19:54

2d ago19:54

19:54

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium f…

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87. Healing in Nature with Dr. Kristi Hughes 42:29

4d ago42:29

42:29

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the i…

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Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones 46:46

4d ago46:46

46:46

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You’ll also discover the “hallmarks of aging”…

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Ep 1 | Meet your Parents' Group 12:24

4d ago12:24

12:24

What if there was a parents' group you could join from anywhere... one that was honest, supportive, and always had a laugh (or a cry) when you needed it most? In Episode 1 of Parent’s Group, Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin kick off the season by welcoming you into this virtual parent’s group…

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3 Shocking Truths About Avocados (Watch This Before You Eat Them!) 15:01

9d ago15:01

15:01

In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, …

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Basics of Amino Acids : Lecturio Podcast episode 6 8:01

9d ago8:01

8:01

This episode was generated using AI and is based on our Basics of Amino Acids Concept Page. Create a free account and access the complete Basics of Amino Acids Concept Page https://lectur.io/aminoacidsbasicsconceptpage ► Keep learning about Biochemistry Course https://lectur.io/biochemcourse ► FREE Cardiology Resource Package http://lectur.io/cardi…

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#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney 1:09:47

10d ago1:09:47

1:09:47

Alzheimer’s and dementia aren’t just a matter of age or genetics. Increasing evidence shows that metabolic health—particularly insulin resistance—plays a key role in cognitive decline. In this episode of A Whole New Level, neurologist and bestselling author Dr. David Perlmutter joins Mike Haney to explore the links between brain health and metaboli…

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My Evening Routine for Optimal Sleep & Recovery 24:02

11d ago24:02

24:02

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr.…

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86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN® 32:30

11d ago32:30

32:30

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey…

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The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani 34:05

12d ago34:05

34:05

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Supporting the mental wellbeing of new parents 1:02

12d ago1:02

1:02

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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán 1:26:35

13d ago1:26:35

1:26:35

In this episode I am joined by Dr Iñigo San Millán, exercise physiologist, researcher, and coach to Tour de France champion Tadej Pogačar. His work places lactate at the centre of human health, showing it as a fuel and biomarker rather than a waste product. We discuss how lactate offers a new lens on mitochondrial health, what Zone 2 training reall…

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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!) 19:12

16d ago19:12

19:12

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, le…

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12 Warning Signs You are Vitamin D Deficient 20:15

17d ago20:15

20:15

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…

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85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus 24:12

18d ago24:12

24:12

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves i…

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SGLT2 Inhibition and Hospitalizations in Patients with Chronic Kidney Disease 3:47

18d ago3:47

3:47

In this podcast, Dr. Neuen summarizes the main findings from his study on "SGLT2 inhibition and hospitalizations in patients with CKD: Data from CREDENCE and a meta-analysis of CKD progression trials" on behalf of his colleagues.By American Society of Nephrology

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ABCDE Assessment : Lecturio Podcast episode 5 6:48

18d ago6:48

6:48

This episode was generated using AI and is based on our ABCDE Assessment Concept Page. Create a free account and access the complete ABCDE Assessment Concept Page https://lectur.io/abcdeassessmentconceptpage ► Keep learning about Emergency Medicine Course https://lectur.io/emergencymedicinecourse ► FREE Cardiology Resource Package http://lectur.io/…

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Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli 47:46

19d ago47:46

47:46

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the …

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My sudden hearing loss story | Simon Hill, Msc 49:34

19d ago49:34

49:34

What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the moment it struck to the treatments I pursued and the outcome. Along the way I explain what the evidence says about oral steroids, intratympanic injections, hyperbaric oxygen therapy, and more, while al…

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The Best Way to Test Blood Sugar and Metabolic Health 14:40

23d ago14:40

14:40

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them…

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6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly 18:51

24d ago18:51

18:51

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance. You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydr…

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#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney 1:50:05

24d ago1:50:05

1:50:05

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy you’re aging and provide context for what lifestyle and other changes to make. Dr. Matt Kaeberlein and Mike Haney discuss the tests that help assess …

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Investigating autoimmune mechanisms underlying progressive supranuclear palsy 25:36

24d ago25:36

25:36

Welcome to the 30th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with senior author Professor Gabor G Kovacs of the Brain article entitled: Midbrain cytotoxic T cells as a distinct neuropathological feature of progressive supranuclear palsy Listen to the fasci…

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Creatine: The Essential Guide to Safety and Effectiveness 15:04

24d ago15:04

15:04

This podcast episode meticulously examines the multifaceted properties of creatine, a supplement lauded for its efficacy in enhancing athletic performance, yet frequently shrouded in misconceptions and myths. We commence our discourse by addressing an absurd query regarding the purported dangers of consuming soda alongside creatine, an inquiry that…

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Unraveling Creatine Myths: The Truth About Soda and Supplement Safety 15:47

24d ago15:47

15:47

The primary focus of this podcast episode is the inquiry surrounding the safety and efficacy of consuming soda after the ingestion of creatine, a widely discussed topic in the realm of dietary supplements. We endeavor to dispel the pervasive myths and exaggerated fears regarding creatine, particularly the notion that combining it with soda could re…

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Debunking Internet Fears: The Truth About Creatine and Soda Consumption 19:11

24d ago19:11

19:11

The focal inquiry of this podcast episode revolves around the legitimacy of concerns regarding the consumption of soda following the intake of creatine. We meticulously dissect prevalent anxieties that circulate within fitness communities, particularly those which are often exaggerated and unfounded. Through a thorough examination of peer-reviewed …

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Debunking Creatine Myths: A Thorough Examination of Safety and Efficacy 18:29

25d ago18:29

18:29

The primary focus of our discourse centers on the widely circulated inquiry regarding the safety of combining soda consumption with creatine supplementation. We delve into the myriad misconceptions that have permeated fitness discussions, particularly the exaggerated fears surrounding creatine's interaction with acidic beverages. Our intent is to e…

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Creatine - Fact -v- Myth 22:12

25d ago22:12

22:12

This podcast episode meticulously examines the prevalent anxieties surrounding the use of creatine, a widely studied performance supplement. We delve into the unfounded fears propagated by internet myths, particularly the absurd notion that consuming soda after taking creatine could lead to catastrophic consequences. Instead, we aim to illuminate t…

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84. Coming Back to Calm with Cori Myka, Adult Swimming Instructor 25:44

25d ago25:44

25:44

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her…

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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta 43:39

26d ago43:39

43:39

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can g…

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The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans 2:24:14

27d ago2:24:14

2:24:14

In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of The Sprout Book. We discuss why broccoli sprouts are one of the most powerful foods you can grow at home and how to use them safely and effectively. Jed explains the science of sulforaphane and the stro…

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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) 18:17

30d ago18:17

18:17

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…

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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) 29:41

1M ago29:41

29:41

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…

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83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP 9:58

1M ago9:58

9:58

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Lea…

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Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh 1:00:01

1M ago1:00:01

1:00:01

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue l…

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Neurological Assessment : Lecturio Podcast episode 4 11:16

1M ago11:16

11:16

This episode was generated using AI and is based on our Neurological Examination Concept Page. Create a free account and access the complete Neurological Examination Concept Page https://lectur.io/neuroexamconceptpage ► Keep learning about Neurology Course https://lectur.io/neurologycourse ► FREE Cardiology Resource Package http://lectur.io/cardior…

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Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD 2:03:57

1M ago2:03:57

2:03:57

In this episode, I’m joined by Hannah Ritchie, senior researcher at Our World in Data and author of Clearing the Air. We dive into the data behind climate change, exploring what’s driving it, how solutions are developing, and why optimism is not misplaced. Hannah breaks down the role of food, energy, and industry in emissions, explains where media …

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Shocking Truth About Stevia, Blood Sugar and Infertility 19:40

1M ago19:40

19:40

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also lea…

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#281 - Thyroid test results explained and how the gland shapes health | Dr. Angela Mazza & Mike Haney 50:07

1M ago50:07

50:07

Your thyroid test results explained: The thyroid is a butterfly-shaped gland in your neck that affects many facets of health. When it doesn’t function optimally, symptoms can ensue. That’s where testing comes in, but the results can be tricky to interpret (and treat if necessary) without a knowledgeable clinician. Dr. Angela Mazza and Mike Haney di…

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Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained 21:33

1M ago21:33

21:33

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even your brain’s performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You’ll also learn how fasting lo…

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82. Using Functional Medicine for Chronic Kidney Disease in Nepal with Dr. Klara Paudel 22:56

1M ago22:56

22:56

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She ta…

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Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston 40:56

1M ago40:56

40:56

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and …

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Diet, Meat and Ultra-Processed Foods | Dr David Katz 2:02:00

1M ago2:02:00

2:02:00

What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to explore diet quality, ultra-processed foods, supplements, and the broader links between human and planetary health. In this episode, we cover: Why balance is the key to diet quality Beef, ethics, and …

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What Do These 5 Food Cravings Mean About Your Body? 18:49

1M ago18:49

18:49

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate …

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The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better 18:33

1M ago18:33

18:33

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like…

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Kidney Anatomy & Function Tests : Lecturio Podcast episode 3 5:41

2M ago5:41

5:41

This episode was generated using AI and is based on our Kidney Anatomy Concept Page. Create a free account and access the complete Kidney Anatomy Concept Page https://lectur.io/kidneyanatomyconceptpage ► Keep learning about Nephrology https://lectur.io/nephrologycourse ► FREE Cardiology Resource Package http://lectur.io/cardioresourcepackage ► Sign…

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81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX 23:45

2M ago23:45

23:45

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified perso…