Best LEVELS Metabolic Insights Podcasts (2025)

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How to reduce ApoB 40:38

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22d ago40:38

40:38

Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-apob Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L…

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Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr 19:42

1d ago19:42

19:42

Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…

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Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda 1:32:54

1d ago1:32:54

1:32:54

Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. Want a simple way to improve your circadian health…

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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 2:57:05

1d ago2:57:05

2:57:05

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…

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Metabolic Mastery, Family Balance & Women’s Strength: A Deep Dive with Amanda King 1:14:01

1d ago1:14:01

1:14:01

In this powerhouse episode, Ricky sits down with integrative health coach and rising Substack star Amanda King to explore the intersection of metabolic health, parenting, and personal growth. From the science of metabolic oncology to practical time management strategies like the “12 Week Year” and habit stacking, Amanda shares real-world insights f…

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110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health 18:32

5d ago18:32

18:32

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. D…

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183. How Genetics Can Revolutionize Your Wellness Journey 28:42

6d ago28:42

28:42

What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into ho…

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Reversing Metabolic Decline: Dr. Jerry Sims’ 40-Year Journey in Lifestyle Medicine 55:42

7d ago55:42

55:42

In this powerful episode, I’m joined by Dr. Jerry Sims, a physician with nearly four decades of experience, to explore how simple lifestyle shifts - grounded in low-carb nutrition, movement, and sunlight - can radically transform metabolic health. We dive deep into: The truth about reversing type 2 diabetes and hypertension through diet. Why more d…

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4 Daily Steps for Better Memory with Jim Kwik 9:15

8d ago9:15

9:15

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics…

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The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs 1:14:25

9d ago1:14:25

1:14:25

Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and…

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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

9d ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

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109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking 17:00

12d ago17:00

17:00

Today’s episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it’s being called the “Taylor Swift of meds,” and answers common questions from a recent women’s summer event. From dramatic weight loss res…

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Why You Can’t Heal Until Your Body Feels Safe… and How To Get There with Dr. David Rabin 56:31

13d ago56:31

56:31

If you’ve ever felt like you’re doing all the right things—the workouts, the healthy food, the meditation app, the supplements—but your body still isn’t responding the way it should… this episode is for you. Because here’s the truth: You can’t heal until your body feels safe. Not calm. Not relaxed. Safe. And that’s not just a mindset—it’s a biologi…

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182. Unlocking Feminine Power: Boost Energy, Balance Hormones, and Live a Vibrant Life 23:56

13d ago23:56

23:56

What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well…

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Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page 19:06

15d ago19:06

19:06

Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…

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What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD 1:00:11

16d ago1:00:11

1:00:11

Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders…

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

16d ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

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Episode 12: Bioenergetics, Metabolic Flexibility & Mitochondrial Truths – the frontlines of metabolic health research with Neill Friedman 1:38:39

16d ago1:38:39

1:38:39

In this powerful episode, we sit down with PhD researcher Neill Friedman, whose journey from obesity and pre-diabetes to academic success in bioenergetics is both personal and profound. We explore the vital role of mitochondria in interpreting environmental signals, how chronic glucose exposure may reprogram cellular metabolism, and why metabolic f…

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108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing 16:19

19d ago16:19

16:19

In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness off…

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181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest 41:03

20d ago41:03

41:03

What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. B…

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Become Memorable & Captivating in Every Conversation with Bill McGowan 19:58

22d ago19:58

19:58

What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…

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Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer) 1:06:06

23d ago1:06:06

1:06:06

Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor str…

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

23d ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

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Episode 11: From Dietician to Rogue Metabolic Healer - Shannon Davis on Reversing Chronic Disease, Real Food, and Muscle for Life 1:11:48

23d ago1:11:48

1:11:48

In this powerful episode, Ricky speaks with Shannon Davis - a veteran dietician who walked away from the conventional model to become a "rogue metabolic healer." With over 18 years of clinical experience in bariatrics, nephrology, and organ transplant, Shannon shares her eye-opening journey into the world of metabolic health after personal struggle…

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Feel Stressed? Why That Might Not Be a Bad Thing with Dr. Sharon Bergquist 1:07:08

25d ago1:07:08

1:07:08

We’ve been taught to fear stress, avoid it, and manage it like a toxin. But what if that belief is actually making us weaker? Dr. Sharon Bergquist has spent decades studying the relationship between stress, cellular health, and chronic disease—and what she’s discovered turns the conventional wisdom upside down. We dig into what that means at the bi…

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107. Weight Loss Wisdom & Cookie Detours 16:10

26d ago16:10

16:10

What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think. In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around fo…

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The Facts about Metabolic Water (EZ Water), Deuterium and the Body's Electrical Charge with Roderick Lambert 1:35:03

27d ago1:35:03

1:35:03

In this fascinating episode of The Animal-Based Dad Podcast, Ricky and special guest Roderick delve into one of the most misunderstood foundations of human biology - hydration… But this isn’t just about drinking more - it’s about unlocking the molecular intelligence of water and how it drives metabolic health. Together they explore: Why hydration i…

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180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be 19:33

27d ago19:33

19:33

What does it take to become an empowered woman? In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause a…

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How to reduce insulin 35:36

29d ago35:36

35:36

Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-insulin Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/in…

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The Question Behind Every Decision You Make with Jim Kwik 13:22

29d ago13:22

13:22

How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…

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Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill 1:14:43

30d ago1:14:43

1:14:43

Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objectio…

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

30d ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

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Metabolic Health, Mental Clarity & Mortality: Real Talk with Colin Walke on Food, Emotions, and Living Fully 1:32:36

30d ago1:32:36

1:32:36

In this powerful and wide-ranging episode, Ricky sits down with Colin Walke, an educator, coach, and metabolic health enthusiast, for a heartfelt conversation on everything from life & happiness to suicide, self-discovery, and species-appropriate nutrition. They dive into: The life-changing impact of diet on mental health, depression, and autoimmun…

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106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention 17:40

1M ago17:40

17:40

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automa…

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179. From Addiction to Awakening: Adam Jablin on Recovery, Connection & the Hero Within 40:01

1M ago40:01

40:01

What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero wi…

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Which lab tests are covered by insurance—and which aren’t 11:15

1M ago11:15

11:15

Get the breakdown to get the tests you want while avoiding unexpected bills. Author: Laurie Tarkan Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/…

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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik 9:13

1M ago9:13

9:13

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…

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Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD 1:16:55

1M ago1:16:55

1:16:55

Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein an…

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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

1M ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

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Episode 09: Cracking the Migraine Code - Dr Angela Stanton on Salt, Hormones & the Metabolic Root of Chronic Pain 1:18:04

1M ago1:18:04

1:18:04

What if migraines aren’t just headaches, but electrical storms in the brain triggered by metabolic imbalances? In this powerful episode, I sit down with Dr Angela Stanton, a neuroscientist, author, and founder of the Stanton Migraine Protocol, to explore how electrolytes, hormones, and nutrition intersect to drive (and heal) chronic conditions like…

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105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake 19:38

1M ago19:38

19:38

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to cl…

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The Real Cost of Dismantling Public Eduction with former U.S. Secretary of Education, John B. King 50:08

1M ago50:08

50:08

What if the federal government walked away from public education? That’s not a hypothetical—it’s part of a real plan gaining traction right now. In this episode, we break down what it actually means to defund and dismantle the U.S. Department of Education, and why it could upend the future for millions of students. Former Secretary of Education Joh…

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178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality 26:26

1M ago26:26

26:26

In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and h…

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How working with a dietitian transformed Catherine’s approach to food 5:56

1M ago5:56

5:56

After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data. Author: The Levels Team Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…