Best Lifelong Learning And Aging Healthy Mindset For Aging Podcasts (2025)

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Uncovering the Root Cause of Trauma: A Journey into Mental Health with Medical Intuitive Katie Beecher 56:45

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2d ago56:45

56:45

In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn fr…

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Reflections on Navigating the Second Half of Life 21:56

14h ago21:56

21:56

Reflections on Navigating the Second Half of Life In this special episode of Peaceful Life Radio, hosts David and Don turn the microphones on themselves to share personal insights and reflections on navigating the second half of life. Without a guest, the duo discusses the evolution of their show and delves into themes such as purpose, resilience, …

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Anger’s Seven Cousins: Healing the Hidden Forms of Anger 33:52

5d ago33:52

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Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives. Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.” You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re re…

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Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities 58:59

9d ago58:59

58:59

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source o…

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Transforming Lives - Dr. Corey Martin on Meaningful Travel 25:14

7d ago25:14

25:14

Transforming Lives through Meaningful Travel with Dr. Corey Martin Bounce Travels Innovations in Resilience In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew talk with Dr. Corey Martin, a former physician who transformed his life by founding Bounce Travels. Corey shares his journey from burnout as a family physician to creating…

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Mindset Tools: How to Flood Your Brain with Positivity 13:05

12d ago13:05

13:05

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central i…

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Empowering Black Youth: Rewiring the Subconscious Mind for Success 1:06:26

16d ago1:06:26

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Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering young minds through personal development. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing how empowerment and a mindset s…

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Fearless Women of OLAUG - Cleaning Up Cape Cod's Underwater World 29:30

17d ago29:30

29:30

Old Ladies Against Underwater Garbage Guests: Susan Baur, Jean Familant, Mary Grauerholz olaug-ma.com - Old Ladies Against Underwater Garbage Join David Lowry and Don Drew on Peaceful Life Radio as they interview Susan Baur and her inspiring group, Old Ladies Against Underwater Garbage (OLAUG). Discover how Susan's simple love for ponds turned into…

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Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age 36:15

19d ago36:15

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Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." Unlock Lifelong Fitness for Your Mental Health Journey while exploring the concept of fitness and wellness beyond appearances. Focusing on wellness goals and self-improvement. Discover why many fail to sus…

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Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson 56:26

23d ago56:26

56:26

Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these …

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Unscripted Dreams - Dr. Charles Rix on Creativity and Reinvention 21:25

24d ago21:25

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New York listeners should check out the Boo Festival at Players' Theater October 9-12, 2025 located at 115 Macdougal St, New York, NY 10012. Dr. Rix's play Woo Woo, will be one of those featured. Welcome to Peaceful Life Radio! In this episode, hosts David Lowry and Don Drew introduce Dr. Charles Rix, a longtime college professor who made a daring …

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From Raindrops to Roses: The Transformative Power of Patience and Faith 12:24

26d ago12:24

12:24

Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importa…

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Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score. 1:00:06

1M ago1:00:06

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In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts…

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Unlocking Consciousness - Breathwork with Anthony Abbagnano 27:29

1M ago27:29

27:29

Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony…

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Color, Culture, and Identity: Navigating Racial Bias in Modern America 35:10

1M ago35:10

35:10

Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing …

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Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle 57:03

1M ago57:03

57:03

Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emph…

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Triumph Over Adversity: Robin Obert McMahon's Journey to Wellness 28:17

1M ago28:17

28:17

Triumph Over Adversity: Robin Obert McMahon's Journey to Wellness Oklahoma Healthy Living Center Join us on this episode of Peaceful Life Radio as we sit down with Robin Obert McMahon, a nationally certified public trainer at the Healthy Living Center in Oklahoma City. Robin shares her powerful story of overcoming severe kidney and liver failure, a…

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Reinventing Life After 50: Personal Development for All Ages 19:59

1M ago19:59

19:59

Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the p…

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The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission 1:03:58

1M ago1:03:58

1:03:58

Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, He…

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Transforming Birthday Experiences with Tamar Hurwitz-Fleming 28:17

2M ago28:17

28:17

Transforming Birthday Experiences with Tamar Hurwitz-Fleming How to Have a Happy Birthday by Tamar Hurwitz-Fleming https://howtohaveahappybirthday.com In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Tamar Hurwitz-Fleming, author of 'How to Have a Happy Birthday' and its accompanying workbook. Together, they explore th…

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6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive 34:37

2M ago34:37

34:37

In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward p…

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Innercise for Success: Overcoming Fear and Rewiring Your Brain with John Assaraf 57:04

2M ago57:04

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in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones thr…

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Dr Ann Buscho - Navigating Gray Divorce 24:41

2M ago24:41

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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Ann Buscho, a retired licensed psychologist and author, to discuss the intricacies of 'gray divorce,' or divorce after age 50. Dr. Buscho shares her expertise on the unique emotional and practical challenges faced by older adults, the impact on adult children, ways t…

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Unlocking the Brain's Power: The Transformative Science of Prayer 20:41

2M ago20:41

20:41

In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering y…

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Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness 50:14

2M ago50:14

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In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a co…

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Kelly Holden on Kintsugi Life - Finding Strength and Hope in the Face of Loss 27:47

2M ago27:47

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Kelly Holden on Kintsugi Life: Finding Strength and Hope in the Face of Loss A Kintsugi Life: Finding Strength and Hope in the Face of Loss: Holden, Kelly, Haggard, Lori, Hattabaugh, Kassondra: 9781955088701: Amazon.com: Books In this episode of Peaceful Life Radio, we sit down with Kelly Holden, author of 'Kintsugi Life: Finding Strength and Hope …

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Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them 41:03

2M ago41:03

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In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people.…

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Fitness vs. Health: Are You Sacrificing Wellbeing for Performance? 49:54

2M ago49:54

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In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They …

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Navigating Aging Proactively - Insights from Aging Strategist Allison O'Shea 25:25

2M ago25:25

25:25

Navigating Aging Proactively: Insights from Aging Strategist Allison O'Shea Facebook, Instagram, YouTube, TikTok: search for Openly Aging Website: openlyaging.com In this episode of Peaceful Life Radio, we welcome Allison O'Shea, an accomplished author, aging strategist, and senior living executive with over 20 years of experience. Allison discusse…

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Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom 14:16

2M ago14:16

14:16

'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thou…

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Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness 1:00:41

2M ago1:00:41

1:00:41

In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing. She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness.…

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My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang 26:25

2M ago26:25

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My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang My Aging Parent Needs Help!: 7 Step Guide to Caregiving with No R… Facebook Support Group: Caregivers Of Aging Parents And Loved Ones In this episode of Peaceful Life Radio, David and Don welcome Cindy Kang, also known by her pen name Cynthia Kaye, the author of 'My Aging Par…

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Navigating Love and Attraction: Healthy Relationships in Young Love 30:18

3M ago30:18

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In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice. Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last a…

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Decoding Your Period: How to Read Your Hormonal Report Card 53:40

3M ago53:40

53:40

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual ph…

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Protecting Aging Parents from Scams - Insights by Cameron Huddleston 29:41

3M ago29:41

29:41

Protecting Aging Parents from Scams: Insights by Cameron Huddleston https://getcarefull.com/ In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Cameron Huddleston, an award-winning personal finance journalist and author. They discuss the alarming rise in scams targeting adults 60 and older, who lost an estimated $61.5 bi…

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Stop Drifting: Master the Art of Intentional Living 15:42

3M ago15:42

15:42

Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your …

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Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood 54:51

3M ago54:51

54:51

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebio…

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Bridging Generational Gaps: A Conversation with Author Julie Halpert 23:20

3M ago23:20

23:20

Bridging Generations: A Conversation with Author Julie Halpert https://www.garrettsspace.org https://juliehalpert.com Join Peaceful Life Radio as hosts David Lowry and Don Drew welcome award-winning freelance journalist Julie Halpert. Julie shares her journey, from the moment she was inspired to co-write 'Making Up With Mom' to her various roles as…

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Beyond Success: Discover the Four Levels of Happiness and Fulfillment 35:50

3M ago35:50

35:50

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges lik…

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Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation 1:10:03

3M ago1:10:03

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In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and unify the mind, body, and spirit. Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance.…

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Motion is Lotion - The Power of Physical Therapy with Erin Osmus 26:20

3M ago26:20

26:20

Motion is Lotion: The Power of Physical Therapy with Erin Osmus Join us on Peaceful Life Radio as we welcome physical therapist Erin Osmus, who shares valuable insights on the importance of exercise, particularly in the latter half of life. Erin, holding a Doctorate in Physical Therapy and with 27 years of experience, talks about the benefits of re…

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Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy 13:03

3M ago13:03

13:03

Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the…

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Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny 49:51

3M ago49:51

49:51

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predis…

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Navigating Medicare with Michelle Schaefer - Insight and Tips 24:28

3M ago24:28

24:28

Navigating Medicare with Michelle Schafer: Insight and Tips In this episode of Peaceful Life Radio, hosts David and Don Drew sit down with Michelle Schafer, a licensed independent Medicare agent with extensive experience since 1995. The discussion revolves around the intricacies of Medicare, including the differences between Original Medicare and M…

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Mastering Fear: Practical Tips for Living Boldly and Fearlessly 37:04

3M ago37:04

37:04

In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back.…

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Unlocking the Secrets of Brainspotting for Trauma Recovery 56:34

4M ago56:34

56:34

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote heal…

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Expanding Your Health Span with Dr. Benjamin Miller 25:03

4M ago25:03

25:03

Expanding Your Health Span with Dr. Benjamin Miller In this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending l…

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Forged Through Adversity: The Legacy of America's First Black Navy Seal 37:12

4M ago37:12

37:12

Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievement…

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Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus 52:16

4M ago52:16

52:16

Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse…

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When Helping Hurts: Brian Fikkert's Approach to Poverty 27:06

4M ago27:06

27:06

When Helping Hurts: Brian Fikkert's Approach to Poverty In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Brian Fikkert, founder of the Chalmers Center for Economic Development and Professor of Economics at Covenant College. Brian, co-author of 'When Helping Hurts: How to Alleviate Poverty Without Hurting The Poor and Y…