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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Expanding Your Health Span with Dr. Benjamin Miller
In this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending lifespan. He explores the biological fundamentals of aging, the role of mitochondria, and his research on the benefits of exercise and potential anti-aging therapeutics like metformin and rapamycin. The episode also details ongoing studies and offers practical advice on maintaining health through physical activity, nutrition, sleep, and social engagement.
00:00 Introduction to Peaceful Life Radio
00:42 Meet Dr. Benjamin Miller
01:27 Dr. Miller's Journey into Aging Research
02:27 Understanding Aging and Health Span
04:03 The Role of Mitochondria and Muscle in Aging
06:52 Health Span vs. Lifespan
09:08 Current Anti-Aging Studies
11:21 Exercise and Molecular Health
14:14 Participating in Aging Research
16:10 Practical Tips for Expanding Health Span
19:24 Future Directions in Aging Research
23:43 Conclusion and Final Thoughts
Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at [email protected].
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