Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Lifting Weights Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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My own thoughts on weight lifting, diet, perioperative nursing, education, and self-efficacy.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
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Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Sta ...
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to the KingdomReadyNation Prayer Room, where we seek God through Scripture-based prayer and spiritual reflection. I'm David Kabanda, inviting you to join our journey into deeper intimacy with the Lord. This podcast is a space to renew your commitment to daily prayer. We draw inspiration from biblical figures like Hannah, Daniel, Esther, David, the Apostles, and our Lord Jesus Christ, learning from their devotion. Whether you're searching for comfort, strength, or renewed faith, this ...
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Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Why weight lifting is good for you
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My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
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Hosted by three dynamic Charleston women: Lisa Nicole, Jen, and Melanie, the Charleston Chicks Podcast is where conversations get real. With humor, honesty, and sophistication, we dive into friendship, reinvention, love, career shifts, parenting transitions, and everything that makes life both bold and brilliant.
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Personal Trainer, Life Coach, Health Coach
016
The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
59451
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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Are you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will le ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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This is Brandon muscle powa YouTube enthusiast and IEinspiration man, Tune in for episodes from topics about anything from A-Z that runs through the minds of two dudes who enjoy the simple things in life, lifting weights, eating food and talking just about anything possible even sharing stories. Stay tuned!
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Every week, we interview the world's most elite strength icons and offer in-depth tutorials for lifting weights and programming for strength. Join us as we uncover the qualities, strategies and habits that make for a "StrongerMan".
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Audio Engineer by trade but Fitness is my passion. Just here to share my experiences and progress with fitness and weight lifting. In the hope of helping and inspiring people.
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The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world's best dumbbell so there will be a slant towards discussions on strength training an ...
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Emotional Intelligence Mastery:. Feelings for Success
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Episode Description:.In this enlightening episode of The Mental Gym Lifting the Weight of Stress, we delve into the transformative power of emotions, revealing how they can be harnessed for personal growth. Exploring practical techniques to navigate and utilize your feelings effectively, this podcast empowers listeners to channel their emotions con…
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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
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Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
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13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights.
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Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why …
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Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
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Send us a text Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck. In this powerful live session, we dive deep into the real reasons why people …
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Meghan Scanlon: 63 or 69kg class for 2026? 3 different weight classes, Her female lifter of 2026, & more!
1:38:35
1:38:35
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Multiple time World Champion and World record breaker Meghan Scanlon joins KOTL to discuss rebounding from a Worlds performance she was not proud of to opening a new door at 69 kgs. Meg opens up on whether she will pursue the 63 or 69 kg class in 2026, if she feels she can win a World title at 69 kgs, her possible 3 weight class resume at Worlds, a…
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The Last 3 Weeks to Lose Fat and Build Muscle in 2025
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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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Episode Description:.In this empowering episode of The Mental Gym Lifting the Weight of Stress, delve into the transformative power of mindful movement on mental health. Explore various techniques, such as yoga, tai chi, and meditation in motion, to enhance focus, reduce stress, and foster emotional balance. Key Takeaways:.- Understand the science …
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GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
31:54
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Takeaways: Slimmer's Paralysis is a recognized condition. Ethical boundaries are crucial in patient relationships. Medical professionals must maintain professionalism at all times. Humor can sometimes arise in serious discussions. Patient stories should always be handled with care. The importance of clear communication in medical settings. Understa…
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Ep. 296 - How Poor Nutrition Kills Your Sex Drive: The Hidden Link Between Food, Libido & Women's Confidence
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Send us a text No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional? In this conversation, we're breaking down the hidden, powerful link between nutrition and women's desire that no one talks about. Here’s what we cover in this episode: 💋 How poor nutrition affects …
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Wedenesday Bible Study | Kingdom Ready Prayer Room – Podcast
1:02:31
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Welcome to the Kingdom Ready Prayer Room, where faith flourishes through live, Spirit-led prayer and real-time testimonies. I’m David Kabanda, inviting you to join this podcast for deeper connection with God and community. Each episode offers powerful worship, Scripture-based teaching, and an interactive prayer experience, helping us prepare for Ch…
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From The Rising Sun | Kingdom Ready Prayer Room – Bienvenue dans la salle de prière
30:20
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Welcome to the Kingdom Ready Prayer Room, where faith flourishes through live, Spirit-led prayer and real-time testimonies. I’m David Kabanda, inviting you to join this podcast for a deeper connection with God and community. Each episode offers powerful worship, Scripture-based teaching, and an interactive prayer experience, helping us prepare for …
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Bobb Matthews, Marcellus Williams, Ashton Rouska
1:47:08
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HiBobb Matthews, The Swolefessor Marcellus Williams, and Ashton Rouska join KOTL to discuss Bobb and Ashton's return, key questions about their future (Rondel and McNaughton), whom they have as 2025 lifter of the year, and much more. Hosted by 6 Pack Lapadat
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17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back
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Send us a text Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and cons…
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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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Cultivating Hope Future Focus:. Boost Mental Strength
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Episode Description:.Uncover the secrets to cultivating hope and focusing on the future in todays episode of The Mental Gym Lifting the Weight of Stress. Learn practical strategies to transform your mindset, boost resilience, and create a positive outlook that propels you towards success. This empowering episode is designed to help you regain contr…
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EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
41:44
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00:00 - Intro 00:47 - Dan John on Loaded Carries on the Back 09:22 - The Benefit of Olympic Lifts for Performance 16:06 - Alternatives to Walking After Lifting 23:05 - Easy Strength Success Story 26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula 32:00 - Maintaining Muscle After 50 ► Personalized workouts based on your schedule…
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#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!
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Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic …
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15 | Not Losing Weight? Try Low Carb & Strength Training
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Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not losing weight even though you’re working out and trying to eat “better.” She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, m…
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Overcoming Depression:. Empowering Strategies for a Brighter Future
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Episode Description:.Learn practical strategies to combat depression in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover effective coping mechanisms, stress management techniques, and mental health resources designed to help you regain control over your life. Gain insights into the causes, symptoms, and treatments …
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Is This "Just a Headache"? A Neurologist's Red Flags + Fixes | Episode 83
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When headaches start shaping your decisions — what you say yes to, where you go, how you plan your day —they're so much more than "just a bad day." They're controlling your life. And you deserve better than living around your pain. Migraines affect 40% of the global population, yet they remain one of the most misunderstood and dismissed health cond…
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Most advice about training through pregnancy and postpartum gets boiled down to catchy lines that spark more fear than clarity. We take those mantras head-on and replace them with something better: a body readiness approach that respects training age, context, and real signals your body sends while it adapts. We start by unpacking “just because you…
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Friendships After 40: Boundaries, Circles & The Women Who Lift You Up | The Charleston Chicks Ep 3
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Friendships in your 40s and beyond do not just happen. They evolve. In this episode of The Charleston Chicks, we talk honestly about what it looks like to build genuine friendships later in life, how to set healthy boundaries, and why the people in your inner circle matter more than ever. Lisa Nicole, Jen, and Melanie share what they have learned t…
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Boost Lasting Habits:. Proven Strategies for Mental Health
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Episode Description:. Discover practical strategies to build resilience, reduce stress, and foster mental wellness in todays fast-paced world. This enlightening episode of The Mental Gym Lifting the Weight of Stress delves into essential habits that nurture your mind, body, and soul for a healthier, happier you. Key Takeaways:.- Understand the impo…
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Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry
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In today’s episode, I’m joined by Dr. Olivia Petry, chiropractor, yoga teacher, and lead singer of the Dancing Hearts Band. Olivia brings a modern, sports-based approach to women’s injury care, and we dive into so much that every active woman needs to hear. We talk about hypermobility (which affects an estimated 10–25% of women), gender differences…
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Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
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If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the ball whip from one hot take to another - you're not imagining it. Social media is loud right now, especially when it comes to what women should or shouldn't be doing in midlife. That noise can make it hard to trus…
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You Can Do Hard Things (Even at Social Events)
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How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when e…
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14 | Calories vs Ingredients... Which One Matters More To Lose Weight?
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Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing…
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394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
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Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episod…
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Coaching Gen Z: What Today’s Athletes Need Most with Tim Elmore
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Dr. Tim Elmore is the founder of Growing Leaders, an Atlanta-based non-profit created to develop emerging leaders. Since founding the company in 2003, he has spoken to more than 500,000 leaders in businesses. schools, athletic teams, and non-profits, including The Home Depot, Coca-Cola, American Eagle, and Chik-Fil-A, as well as the San Fransisco G…
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Wellness Is Not the New Diet Culture with Amanda Perry
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42:49
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body. We explore: • Why "wellness" often disguises diet culture • How to move from control to body trust • What food neutrality actually feels like • Simple ways to reconnect to hunger, fullness, and self-c…
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Episode Description:.Unveil the power of laughter as a potent weapon against stress in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn practical techniques to incorporate humor into daily life for improved mental wellbeing, reduced anxiety, and enhanced overall resilience. Key Takeaways:.- Understand the psychologica…
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#147: 3 Kinds of Progressive Overload and Practical Tips to Use Them
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If you're a woman in midlife and you are looking to get your body back to start feeling strong, looking toned, and recognizing the woman in the mirror again, then you need to be doing progressive strength training. Progressive strength training is a very systematic way of lifting weights where you apply progressive overload - one of the keys to bui…
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Ep. 295 - Faith Is the Missing Fat-Loss Strategy No One Talks About
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Send us a text This video is a powerful live coaching call on how to use faith, trust, and alignment as your most effective, stress-free fat-loss strategy. If you're stuck in "fix mode," fighting your body, or micromanaging every calorie, you're missing the crucial spiritual element of health. We dive deep into why your nervous system, not your nut…
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SBD Austin: Highlights, Key Questions, Future fall out
1:27:34
1:27:34
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Matt Gary, Eric Helms, Austin Perkins and 6 Pack Lapadat recaps SBD Austin, the biggest highlights, ask and answer the key questions, discuss the fall out and future implications, and catch up on the latest in Powerlifting news.
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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
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Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
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Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
1:16:41
1:16:41
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Discover the latest science behind fasting and innovative fasting alternatives in this episode with Dr. Chris Rhodes, nutritional biochemist. Learn about the anti-inflammatory and longevity benefits of a 36-hour fast, and how Mimio, a fasting supplement, can help you access fasting’s advantages without skipping meals. With special insights on women…
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Join DJ as he breaks down an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40boo…
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Work-Life Balance Strategies for Stress Reduction
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4:14
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Episode Description:.Unravel the secrets to achieving a harmonious work-life balance in todays fast-paced world. Discover practical tips and strategies that empower you to prioritize self-care, manage stress effectively, and enhance productivity, all while maintaining a fulfilling personal life. Tune in for enlightening insights on striking the per…
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Trauma to Healing:. Journey Towards Recovery
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4:13
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Episode Description:.Unravel the powerful strategies to navigate through trauma and find healing in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover practical tips, techniques, and insights from renowned experts that can help you transform your life. Key Takeaways:.- Understand the impact of trauma on mental health…
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Mastering Personal Strengths for Success The Mental Gym
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Episode Description:.Unleash your inner strength and turn it into a powerful weapon against stress in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover practical strategies to identify, nurture, and harness your unique strengths to conquer daily challenges and thrive. Key Takeaways:.- Identify personal strengths for…
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16. Longevity Habits For Your Twenties That Last A Lifetime
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25:47
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Send us a text You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centres on vitality: strength you can feel, energy you can trust, and habits that survive real l…
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Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406
1:04:27
1:04:27
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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
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Episode Description:. Discover practical strategies to harness the power of self-awareness in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn how understanding yourself can lead to improved mental wellbeing, increased resilience, and a more fulfilling life. This must-listen episode will leave you equipped with action…
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EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
32:26
32:26
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00:00 - Intro 00:34 - Which Programs to Use With Limited Weights 08:19 - Combining Easy Strength, ABF, and Norwegian 4×4 13:21 - Strength Training After Paralysis 17:46 - Fixing Shoulder Pain With Daily Hanging 22:03 - Double vs Single ABC 24:48 - Simple Nutrition Tracking With Journals 28:11 - Using Uneven Kettlebells in the ABC ► Personalized wor…
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Introducing Instability: The Secret to a Stronger, Safer Core
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In this episode of Build for Health, Pete and trainer Srdjan Injac dig into what the “core” really is—and why it’s far more than the six-pack we’ve all been taught to chase. Srdjan breaks down the core as a 360-degree muscular system, not a single muscle group, and explains why abs alone represent only about 20% of what truly keeps us upright, stab…
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#549 Introducing The World To Coach CARTright!
1:04:48
1:04:48
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Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.Indu…
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Episode Description:. Discover practical mindfulness exercises to effectively manage stress and anxiety in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn how to integrate these techniques into your daily routine, promoting mental clarity and emotional well-being. Key Takeaways:. - Understanding the impact of stress …
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