Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 522820733 series 3649668
Content provided by Alita Gideon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alita Gideon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and consistency.
If this resonated, follow the show, share it with a friend who needs some gym peace of mind, and drop a review telling us which myth you’re letting go of next.
Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
Chapters
1. 17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back (00:00:00)
2. Welcome And Word Of The Day (00:00:03)
3. Myth 1: Lifting Makes You Bulky (00:00:39)
4. Myth 2: Eat Less To Lose Weight (00:03:20)
5. Myth 3: More Cardio Equals More Fat Loss (00:05:12)
6. Myth 4: Soreness Proves A Good Workout (00:07:10)
7. Myth 5: Train Daily Or Lose Progress (00:09:01)
8. Myth 6: Spot Reduction Works (00:12:01)
9. Liberosis Takeaways And Closing (00:14:46)
17 episodes
