Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Lisa Boate Podcasts
This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.
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I'm Lisa. This is the story of my mom’s decades-long journey from Cambodia to America. And it’s a long overdue conversation between the two of us, about our family’s history — through war and violence, separation and loss, endings and beginnings.
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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In this series, Nicky shares her valuable insight and experiences about Boating and the Boating Lifestyle. With a personal goal to engage more people in the industry and see more women behind the helm, in her intro you’ll get to know and love the Boat Princess as we do. She interviews interesting and entertaining guests from all aspects of the boating industry from superyachts to marinas, from entrepreneurs to CEO’s, all with fascinating stories, plus some incredible high achieving women in ...
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We never stop learning - especially on boats! As a circumnavigator and maritime trainer I chat to a variety of sailors - boaties - yachties... people who love anything boating.... choose whichever noun you prefer. We find out what makes people on water tick and how they do it - from personal skills, juggling other aspects of life, to making it work financially. The achievements are big, whether they are making their cruising life a success or simply navigating their way through the troughs a ...
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Practical, entertaining and informative stories. From adventures around the globe on a small boat to practical tips and advice from international commercial and recreational sailors.
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We tell Asian America's stories to go beyond being seen. As people of all backgrounds reckon with complex legacies of race, power, culture, and identity and ask themselves, “Where do I stand?” Self Evident presents reported stories and radically open conversations from the everyday Asian Americans who have been confronting this question for generations. Our mission is to empower local communities to share stories and build relationships around the value of self-representation. Self Evident i ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Lean by Design delves into the dynamic world of biotech, pharma, and life sciences, focusing on operational excellence through effective workflow and process optimization. Join hosts Oscar Gonzalez and Lawrence Wong as they engage with industry leaders who share their insights, innovative strategies, and real-world experiences in transforming complex challenges into streamlined, efficient solutions. Through thought-provoking conversations, you’ll gain practical tips and inspiration to drive ...
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Introducing Emerging Excellence. A Podcast all about helping technical organizations develop durable, diverse and dynamic leadership pipelines. With interviews and experts from across Construction and Infrastructure, we look at what it takes to create a strong and effective leadership culture within your own business, and how you can be a better leader and mentor in your own business. Join us as we discover the reality, and practical approach of building leaders, from those who know what it ...
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Sky News’ Sophy Ridge with her agenda-setting political interviews - and analysis of what the guests have had to say. Every week, Sophy speaks to the biggest names in politics and then invites correspondents and commentators into her studio to debrief on the main stories.
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Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
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Episode 141: Listen to Your Body - How to Take Care of Yourself Insight #10 with Menopause Educator Lisa Boate
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1:03:50What if menopause wasn’t something to endure—but something to liberate? In this powerful and perspective-shifting episode of Medium Lady Talks, I’m joined by Lisa Boate—Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast. This episode is part of our “How to Take Care of Yourself…
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Inspiring advice on how to overcome your fears from Sarah Psaila NZ Coastguard
49:31
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49:31All of us - no matter what gender - go through moments of self doubt. Women though - maybe more so. In this podcast Sarah inspires us with how she overcame her fears to become so capable in the Coastguard - inspiring her own daughter at the same time. She has taken chances in life - including moving to New Zealand from the UK without having even vi…
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In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system’s sig…
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0203: Build or Buy? Developing Internal Process Capabilities vs. Relying on External Experts with Liam O'Neill
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45:08Send us a text Have you ever noticed the gap between where your organization is and where it needs to be widening every day—especially when workflows are undefined or changing? In this episode of Lean by Design, we sit down with Liam O’Neill of BPM‑D to tackle the big question: do you invest in building process capabilities internally or lean on ou…
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Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119
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48:52In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Ther…
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Episode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee Isbell
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47:46In this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit. What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depres…
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Find Your Voice. Change Your Life. with Noemi Beres S3E119
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41:26In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcast…
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0202. When Everyone’s Rowing, But the Boat Isn’t Moving
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52:33Send us a text Have you ever watched a rowing team give it their all only to spin in circles? That’s exactly how we feel when our teams pour in effort without clear roles and responsibilities. In this episode of Lean by Design, we explore how vague decision‐making and overlapping tasks quietly drain momentum, leading to missed deadlines and frustra…
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Episode 139: Protect Your Dreams - How To Take Care of Yourself Insight #8 with guest Jennifer Lasachuk
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56:17In Episode 139 of Medium Lady Talks, I’m joined by floral designer and creative entrepreneur Jennifer Lasachuk, owner of The Paisley Rose in Mississauga. Jennifer has been running her floral business for nine years—exactly as long as she’s been a mom—and together we explore how matrescence and entrepreneurship often arrive hand-in-hand. As someone …
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This Is 48: Messy, Mysterious, and Still Becoming S3EE118
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38:48In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She ope…
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Episode 138: Move Through Your Outrage - How To Take Care of Yourself Insight #7 with Guest Cecelia Baum Mandryk
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46:46What if your nervous system didn’t believe it was safe to want something just for you? In Episode 138 of Medium Lady Talks, Erin is joined by life coach Cecelia Mandryk (@ceceliabmandryk) to continue our series on How to Take Care of Yourself. Together, they explore the difference between dopamine-driven quick fixes and the courageous work of susta…
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Small businesses usually start because of a need, a problem that needs to be solved or a sheer passion someone has to drive it. Wildchix, the brainchild of Isabell is all 3. She saw a need that women were missing out on sports she loved because a training environment women actually felt comfortable in wasn't available. She saw a problem that the bi…
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Radical Health Starts in the Gut—Here’s How with Amanda Hinman S3E118
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46:06In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, g…
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0201. From Small Wins to Organizational Transformation: Building Momentum in Biopharma
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45:00Send us a text In this episode, we explore how small, intentional improvements—not sweeping changes—drive real progress in biopharma operations. The discussion highlights a common challenge: the disconnect between strategy and execution, often due to underutilized middle management. You'll learn a simple framework for creating meaningful change: st…
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Episode 137: How to Take Care of Yourself - Make Time For Art Insight #6 with Guest Devon Bennett
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44:41In episode 137 of Medium Lady Talks we continue the How to Take Care of Yourself series, I'm joined by surface designer and illustrator Devon Bennett of PencilsnParsley. Together, we explore how making something just for the joy of it — no fancy supplies, no pressure — can be a powerful form of creative self-care. Devon reminds us that you don't ha…
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The Other PMS™️ with Tricia Blake of My Third Bloom - Episode 29
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48:56Tricia Blake ChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich Auntie Tricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiable curiosity for all things XR, AI, and metaverse-related. As the Founder & CEO and Chief Awesome Officer of My Third Bloom, a tech-forward organization based in Vaughan…
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Women and Grief: Creating Space for Healing with Lori Johnson S3E115
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46:43In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of be…
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[REPOST] Episode 98: Is Your Burnout Preventable?
47:42
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47:42By vandevenerin
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The Other PMS™️ & Liberated Menopause with Lisa Boate - Episode 28
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39:45Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 4…
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Exploring the Middle East - John WR Paul and Wyndham Tops
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50:35Dubai Boat Show was an amazing experience for me this year. I met some incredible people, presented on stage, enjoyed the media walk with fellow marine media and best of all recorded some fantastic interviews. One of which you are about to hear. Wyndham Tops (great name huh) is a friend of mine through ICOMIA and he is a really interesting guy to l…
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From Autopilot to Awake: Using the Enneagram for Real Connection with Todd Payne S3E114
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49:40In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life’s dis…
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Episode 136: Take Your Meds (and Maybe Go To Therapy too) - How to Take Care of Yourself Insight #5 with my BFFs Emily and Sarah
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1:24:43
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1:24:43Episode 136 of Medium Lady Talks is a refreshingly honest and hilariously real conversation with my two best friends, Sarah and Emily. We share a candid conversation about taking medication for mental health. One of us is a routine queen when it comes to her meds, one of us is a little chaotic (but loveable!), and I’ve taken mental health medicatio…
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Midlife Adaptability Magic with Dr. Rebecca Sutherns S3E113
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41:19In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity an…
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Episode 135: Celebrate Yourself - How To Take Care of Yourself Insight #4
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37:57In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being. Episode Highlights: Celebrating yourself is a practice…
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It's Boat Show time in Shanghai and Singapore so let's chat with one of the boating industry experts in the region...
1:12:48
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1:12:48Su Lin Cheah It’s amazing to find how many people “find themselves” in the boating industry. My next guest, the fabulous Su Lin Cheah did exactly that when a friend of hers – who recognised her talents and abilities - asked her to join him in his boat brokerage business. In doing so Su Lin faced the challenges many women did at that time of being p…
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Designing a Life You Love with Tiffany Pratt 🎨✨S3E112
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43:08In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just…
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Episode 134: Stay Curious - How To Take Care of Yourself Insight #3
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42:04In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curi…
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What does home really mean to you? 🏡✨ This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation. In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 T…
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Episode 133: Name Your Needs - How To Take Care of Yourself Insight #2
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29:04Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible. 💡 This episode covers: ✔️ Why it’s so hard to …
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Are Gulf Craft leading the way? Yacht Design and Growth Explored
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1:03:42Life is full of incredible moments when you make them happen, and for me interviewing Abeer AlShaali – Deputy Managing Director of Gulf Craft Inc and Captain Patricia Caswell – General Manager of Gulf Craft Services onboard the very boat that Mohammed Hussein Alshaali Chairman of Gulf Craft) calls his own was one of those. I know you are going to l…
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Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111
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48:24
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48:24In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community o…
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Episode 132: Say YES to Help - How To Take Care Of Yourself Insight #1
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36:02In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and …
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Rising Through Menopause with Beverley Powell, S3E110
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51:59In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming su…
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Episode 131: Why is Taking Care of Yourself So Hard?
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21:07Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the frustrations we all experience around the effort of taking care of ourselves. My hope is that this episode represents a "kick off" of a new series of content designed to help us all consider the…
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Taking on the Ocean....a Media Superstar...Ocean Media - Hillary Buckman
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1:15:22Hillary Buckman is the Founder and Managing Director of Ocean Media Australia - including Ocean and Sails magazine, Great Southern Route Superyacht Guide and the Ocean Club. There’s plenty of energy in this episode, which Hillary and I recorded whilst enjoying a glass of Lallier Champagne on her stand at Sydney Boat Show. We have a great laugh toge…
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Dense Breasts, Bold Voices: Jennie Dale’s Health S3E110
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49:24In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast ca…
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Ep. 48 - Why your next hire will be a Bot. In conversation with Sam Malakargalan
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39:13This podcast episode delves into the innovative realm of Agent AI, as we engage with Sam Mallikarjunan, the General Manager at Agent AI. We explore the transformative potential of AI agents, which are advanced software systems capable of performing tasks on behalf of users, thus revolutionizing productivity and efficiency across various industries.…
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[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable?
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34:23By vandevenerin
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From War to Words: Anika Pavel’s Journey of Resilience S3E110
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42:10In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of …
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Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle
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54:35Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets re…
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Stories from Venice...from James Bond to the World Marinas Conference all in one boating industry chat!
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49:34Being part of the boating industry means I get to call some pretty amazing people friends. Alberto Sonino is one of those friends. As an owner of a marina in Venice with an extraordinary history of creating a now idyllic environment from a wasteland, to stories of organising the boats for the James Bond movie Casino Royale scenes set in Venice - Al…
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Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte S3E109
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51:13In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of perso…
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Episode 129: You Better Keep It Up Cutie with guest Anna Przy
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55:23Hello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up Cutie” sound familiar? Anna Przy is most recognizable for her short form social media videos that involve a bathrobe, her front yard, and no shoes. Sometimes featuring an old vacuum and some hig…
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Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release, S3E108
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47:59Welcome to a really fun episode of Transforming 45! In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconi…
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Midlife Heat: Get Sexy with Allie Theiss S3E107
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57:31Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergeneration…
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Episode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcast
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1:08:10Hello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side. Episode Summary: In this…
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A word from the wise to the Boating Industry from one of it's legends
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58:05Interviewing Michele J Goldsmith is like gaining wise knowledge from a woman with such an array of world experience that you feel enlightened by the end of it. Michele has been in the boating industry for so long it is part of her identity. From working with intricate necessary boating products to being a superstar of the boating industry media wor…
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The Other PMS™️ & Her Story with Siobhan Farr - Episode 27
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53:36In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expan…
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Bald and Bold: Owning Your Authentic Self with Kellie Rhymes S3E106
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40:16In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can a…
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Episode 127: What Five Years as a Content Creator Taught Me About Mindfulness and Motherhood
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54:56Medium Lady Talks is heading into its fifth season! Five years ago, I started creating content—on Instagram, on this podcast, and in this incredible community. Over time, I’ve learned so much, not just about content creation, but about self-care, burnout, and the evolving nature of identity as a mom and a creator. In this episode, I’m sharing five …
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